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Hormone Treatment (Estrogen Pills and Creams) for Vaginal Menopause Symptoms
Does vaginal estrogen carry the same risk as oral estrogen? I discuss estrogen pills and creams versus vaginal DHEA and ospemifene for menopausal dryness. Cancers, clots, and dementia? For more on the risks of systemic hormone “replacement” therapy for menopause, see How Did Doctors Not Know About the Risks of Hormone Therapy? ( ). This […]
Continue reading10 Minute Vegan Meals | High Protein & Delicious 🔥
Check out these quick and easy vegan meals you can make in 10 minutes or less! I know people are busy, so in this video I wanted to show that you can still eat healthy and delicious meals without spending long in the kitchen. Let me know in the comments down below what you thought […]
Continue readingDoes Starch REALLY Irritate the Gut? Let’s talk about it….
FREE HUNGER CRUSHING COMBO™ E-BOOK! A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. 2) Please use this video (as with all of my review videos) as educational, not as unique recommendations. 3) […]
Continue readingFriday Favorites: Hospitals Profit on Junk Food
Why is hospital food so unhealthy? For more on how the profit motive is degrading America’s health, see: • The Role of Personal Responsibility in the Obesity Epidemic ( ) • The Role of Corporate Influence in the Obesity Epidemic ( ) • The Role of the Toxic Food Environment in the Obesity Epidemic ( […]
Continue readingRaw Tiramisu | Vegan, Paleo
PRINT THE RAW TIRAMISU RECIPE: GET A FREE RAW DESSERT E-COOKBOOK with video tutorials and taste tests: ✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ Tiramisu is a gorgeous decadent Italian dessert. I am not gonna lie – this raw tiramisu isn’t the easiest of desserts you […]
Continue readingFlaxseed Loaf of Bread, Tortillas & Crackers (1 Ingredient) | Vegan, Paleo, Keto,
PRINT THE FLAXSEED BREAD RECIPE (+ STUDIES): PRINT THE FLAXSEED TORTILLAS RECIPE: PRINT THE FLAXSEED CRACKERS RECIPE: GET A FREE RAW DESSERT E-COOKBOOK with video tutorials and taste tests: ✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ The flaxseed bread (linseed bread) is dense, soft, and moist. […]
Continue reading3 VEGAN SAUCES YOU CAN PUT ON ANYTHING (OIL/GLUTEN FREE)
3 easy sauces that you can make at home with ingredients you already have in your kitchen! Learning how to make delicious sauces is a great skill to have. You will also never have to worry about running out since you can just make more! All three of these sauces are vegan, gluten and oil […]
Continue readingBest Recovery Smoothie! | Recipe + Ingredient Breakdown
I have had some questions regarding the smoothie you guys always see me drinking! Here I go into more detail on each ingredient. Food can be such a powerful tool and to think that so many people just shake up protein and water after their workout hurts my brain. Watch this and refuel better. Pepper […]
Continue readingWalking 30 Minutes Per Day For Weight Loss [Does It WORK?]
Walking 30 Minutes Per Day For Weight Loss [Does It WORK?] COMPLETE INTERMITTENT FASTING BUNDLE NUTRITION PROGRAM: If you’re looking to achieve a weight loss goal with walking but you only have 30 minutes available per day to walk, is that even worth it? Will walking for weight loss for 30 minutes per day actually […]
Continue readingMy Daily FAT BURNING SMOOTHIE Only Costs $2.69 To Make
My Daily FAT BURNING SMOOTHIE Only Costs $2.69 To Make Check out Thrive Market to get an additional 25% off your order AND a 30 day free trial!! Earlier this week, I shared the crazy range of smoothie prices when you go out to eat and grab a smoothie. Even the least expensive option adds […]
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