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Friday Favorites: Does Sugar Lead to Weight Gain?
The sugar industry’s response to evidence implicating sweeteners in the obesity epidemic. For more on the sugar industry’s influence, check out Sugar Industry Attempts to Manipulate the Science ( ). Here are my popular sugar videos for more: • If Fructose Is Bad, What About Fruit? ( ) • How Much Fruit Is Too Much? […]
Continue readingWe have tremendous power over our health, destiny, and longevity. #nutritionfactsorg #shorts
New subscribers to our e-newsletter always receive a free gift. Get yours here: . Have a question about this video? Leave it in the comment section at * and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? […]
Continue reading10 Healthy Habits I *STARTED* Doing EVERYDAY As A Nutritionist [2024]
Thanks to LMNT for sponsoring today’s video! Head to to get your free sample pack with any purchase. Today I'm sharing 10 healthy habits I started doing to help me achieve my postpartum weight loss and body recomposition goals. Intermittent Fasting Quiz: Glycemic Load Blog: Protein List Blog: Autumn's Zero Sugar Protein Powder: COMPLETE INTERMITTENT […]
Continue readingYou’re Eating Your Cereal WRONG
FREE HUNGER CRUSHING COMBO™ E-BOOK! A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. 2) Please use this video (as with all of my review videos) as educational, not as unique recommendations. 3) […]
Continue readingPodcast: Is Yoga Good for You? Part 1
The answer may surprise you. This episode features audio from: Visit the video pages for all sources and doctor's notes related to this podcast. • Subscribe: • Donate: • Podcast : • Books: • Shop: • Facebook: • Twitter: • Instagram:
Continue readingSoup Season Meets Stuffing Season (You have to try this!!)
FREE HUNGER CRUSHING COMBO™ E-BOOK! A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. 2) Please use this video (as with all of my review videos) as educational, not as unique recommendations. 3) […]
Continue readingGinkgo Biloba as a Brain Health Supplement for Dementia
The benefits of ginkgo for the brain: It does not seem to play a role in preventing cognitive decline or dementia, but it may play a role in treating it. What about the new class of anti-Alzheimer’s drugs? Check out: Controversy Around FDA’s Approval of Biogen Alzheimer’s Drug, Aducanumab ( ). Unfortunately, the problems found […]
Continue readingNutritionFacts is a tribute to my grandmother, whose own life was saved by diet & lifestyle changes.
New subscribers to our e-newsletter always receive a free gift. Get yours here: . Have a question about this video? Leave it in the comment section at * and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? […]
Continue reading5 “High Protein” Foods That Are Causing You To GAIN Weight
GET 20% OFF KETTLE & FIRE BONE BROTH USING CODE "AUTUMNBATES" AT CHECKOUT!🥳👇🏻 In this video, I'm sharing 5 foods that contain protein that might not be working with your weight loss or wellness goals. COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE THE BLOG: ~INSTAGRAM: ~PINTEREST: […]
Continue readingA Take on Chocolate Orange I Can Actually Get Behind!!
FREE HUNGER CRUSHING COMBO™ E-BOOK! A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. 2) Please use this video (as with all of my review videos) as educational, not as unique recommendations. 3) […]
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