Nutrition - Smarter Health Zone

3 Proven Detox Tips To Reset And Refresh Between The Holidays

Join the 7 Day Holiday Detox starting on Monday, December 9th!👇🏻 In this livestream, I'm sharing 3 science-backed tips to help support your body between the holidays. COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE THE BLOG: ~INSTAGRAM: ~PINTEREST: ~AUTUMN ELLE NUTRITION FACEBOOK GROUP: NOTE: This description […]

Biggest WTF Diet Culture Moments of 2024 (#SkinnyTok, Weight Loss LIES, Trad Wives & MORE)

This video was sponsored by Get Healthy U TV. The first 1,000 people to use my link will get a full year of Premium membership to Get Healthy U TV for only $1.49: Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, we will be diving into the most viral wellness trends […]

Friday Favorites: Tests, Fiber, and Low FODMAP for Small Intestinal Bacterial Overgrowth (SIBO)

Even if we could accurately diagnose SIBO, if there is no difference in symptoms between those testing positive and those testing negative, what’s the point? It may not be the number of bacteria growing in our small intestine, but the type, which can be corrected with diet. Check out my video Adrenal Fatigue: What It […]

28 Things To STOP Eating [Easily Lose 20 Pounds]

Get 50% off your first month of GEM! Go to and use my code AUTUMNBATES at checkout! In this video, I'm sharing 28 common ultra processed foods that are nutrient poor and can work against a weight loss or wellness goal. COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION […]

She Eats More Than A Grown MAN…(is This Healthy?!)

🎙 Listen to my new podcast, Bite Back with Abbey Sharp: 🥤 Check out my brand neue theory for your new favourite plant-based, 2-in-1 protein powder probiotic: ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️ Neue Theory newsletter: Abbey's Kitchen newsletter: 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️ 💪🏼 FREE PROTEIN 101 E-BOOK! ⤵️ A FEW DISCLAIMERS […]

Dietitian Tries Dua Lipa’s 🥤Diet Coke + Pickle 🥒 Cocktail… (this does NOT go according to plan)

🥤 Check out my brand neue theory for your new favourite plant-based, 2-in-1 protein powder probiotic: ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️ Neue Theory newsletter: Abbey's Kitchen newsletter: 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️ 💪🏼 FREE PROTEIN 101 E-BOOK! ⤵️ A FEW DISCLAIMERS 1) The information in this video is for education and entertainment […]

Podcast: Preventing AFIB

The best diet for one of the most common heart conditions. This episode features audio from: Visit the video pages for all sources and doctor's notes related to this podcast. • Subscribe: • Donate: • Podcast : • Books: • Shop: • Facebook: • Twitter: • Instagram:

The Trade Off Between Fertility and Longevity, and Causes of Precocious Puberty

A century ago, the age of first menstruation averaged as late as nearly 17. Why is sexual maturity coming so much earlier now? And why do eunuchs seem to live 25 percent longer than non-castrated men? I mentioned The Enzyme mTOR as an Engine of Aging ( ). For more on puberty, see: • Protein, […]

This ONE Food Tricks You Into Eating 813 Extra Calories EVERY DAY [new study]

Thanks to LMNT for sponsoring today’s video! Head to to get your free sample pack with any purchase. Today I'm sharing the shocking details of a recent study done on ultra processed foods. Study: COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE THE BLOG: ~INSTAGRAM: ~PINTEREST: ~AUTUMN […]

STOP Making Fun Of Fat People!!

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