These 15 Minute Meal Prep Ideas Will CHANGE YOUR LIFE [Meal Prep For Weight Loss]

Thanks to LMNT for sponsoring today’s video! Head to to get your free sample pack with any purchase. Today I'm sharing 3 life changing meal prep hacks to help simplify your weekly routine. My Zero Sugar Protein Powder: Summer Detox Chia Pudding Recipe: COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE […]

Ginger is a ✨miracle✨ food #shorts

Can a Dietitian Make Cheap Healthy Meals for Less Than $3 (Grocery Prices are INSANE?!)

Check out the Fits Everybody Collection and more perfect-fit essentials at Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, we will be making super budget-friendly, quick back-to-school meals! FREE HUNGER CRUSHING COMBO™ E-BOOK! A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you […]

Groatnola #nutritionfactsorg #plantbaseddiet

Groatnola is a homemade, health promoting breakfast cereal that's made with simple whole food, plant-based ingredients. Pair it with berries, walnuts, pumpkin seeds, ground flaxseed, and unsweetened soymilk. Use the granola with smoothie bowls or sprinkle it on top of nice cream. New subscribers to our e-newsletter always receive a free gift. Get yours here: […]

What Is Creatine? Can It Treat Sarcopenia (Muscle Loss with Age)?

What are the benefits of creatine for the elderly? When accompanied by a progressive strength-training regimen, 3 grams of creatine a day may improve muscle performance in older adults. Stay tuned for Are There Any Side Effects to Taking Creatine? ( ), the follow-up video. Learn about the connection between creatine and homocysteine in Should […]

Vegan Keto Challenge | Low Carb Full Day Of Eating

I get lots of requests for low carb vegan meals. Today I make breakfast, lunch and dinner as low in carbs as I possibly could while still eating delicious and nutritious meals! I tried to keep the whole day under 50 net grams of carbs so that it might work for keto dieters, but you'll […]

Have I Been Paid Off by the ‘Junk Food’ Industry to Tell You What’s Healthy?

Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, we will be talking about a recent Washington Post about Dietitian Influencers and their brand deals. 0:00-3:57 My Media Background 3:58-6:15 The Explosive Washington Post Article 6:16-11:49 The Author's Agenda 11:50-22:35 How I Work With Brands FREE HUNGER CRUSHING COMBO™ E-BOOK! A FEW […]

Friday Favorites: Foods that Help Headache and Migraine Relief

Plant-based diets are put to the test for treating migraine headaches. I’ve previously covered ginger ( ) and topical lavender ( ) for migraines. Saffron ( ) may help relieve PMS symptoms, including headaches. A more exotic way a plant-based can prevent headaches is by helping to keep tapeworms out of your brain ( ). […]

What This Nutritionist Eats To Lose 20 Pounds [Grocery Haul + Meal Ideas!]

COMPLETE INTERMITTENT FASTING PROGRAM: My Zero Sugar Protein Powder! Today I'm sharing my weekly Whole Foods grocery haul! These are ingredients I'm using for a week of meals to help support my postpartum weight loss goal. SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE THE BLOG: ~INSTAGRAM: ~PINTEREST: ~AUTUMN ELLE NUTRITION […]

The 90s Called.. They Want Their Diet Advice Back (Nuts make you fat?!?!)

FREE HUNGER CRUSHING COMBO™ E-BOOK! A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. 2) Please use this video (as with all of my review videos) as educational, not as unique recommendations. 3) […]