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You Need to Add This Sauna Protocol to Your Life
Get Bon Charge red light therapy for 15% off: Timestamps: 00:00 Intro 00:26 Frequency 01:53 Socioeconomic Status 03:42 Temperature 04:24 Duration 05:07 Bon Charge Sponsorship 05:58 Contrast Therapy 06:38 When to Take the Sauna 08:02 Infrared vs Regular Sauna My Evidence-Based Workout Plan: Order my new book: Top 15 Supplements to Take: NEW Shop: NEW […]
Continue readingZERO CARB Crispy Fried Chicken! Low Carb + High Protein
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I Took 40x Melatonin Dose for a Week – Here’s What Happened
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Continue reading5 reasons you’re NOT losing weight | how to break through a plateau
If you feel like you're doing everything "right" but the scale won’t budge, you’re not alone! I’m breaking down my exact steps to push past a plateau so you can start seeing real progress again! 
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A/Prof. Ken Sikaris – ‘Analysing The Cholesterol Message’
A graduate of the University of Melbourne, Dr Sikaris trained at the Royal Melbourne, Queen Victoria, and Prince Henry's Heidelberg Repatriation Hospitals. He obtained fellowships from the Royal College of Pathologists of Australasia and the Australasian Association of Clinical Biochemists in 1992 and 1997 respectively. Dr Sikaris was Director of Chemical Pathology at St Vincent's […]
Continue readingReplace Ice Baths After Exercise with THIS for More Gains
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Continue readingSkin Anti-Aging Masterclass with Dr Alexis Ortega
Get Bon Charge infrared sauna blanket 15% off: Timestamps: 00:00 Intro 00:30 Why Skin Anti-Aging Matters 02:15 What Everyone Should Do for Skin Anti-Aging 06:25 Bon Charge Sponsorship 07:12 Skin Aging Analysis Techniques 12:15 Pores and Cleaning the Skin 15:25 Three Basic Products Alexis Gives His Patients 20:55 Best Sunscreens to Take 37:30 Retinol 48:15 […]
Continue readingTop 3 Healthy Low Carb Options At Jack in the Box!
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ZERO CARB CRUST PIZZA! How to Make Keto Meat Lovers Pizza Recipe […]
STOP Wearing Polyester Underwear You’ll Regret It!
Get The Longevity Leap: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check Out My Coaching: Get Self Decode DNA Test […]
Continue readingThis $50 Test Could Save Your Life
Order my new book: My Evidence-Based Longevity Plan: Top 15 Supplements: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check Out […]
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