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Only 2 Exercises that Built My Six-Pack
These are the only 2 exercises you need to build six-pack abs fast. You can build abs at home or in a gym, all you need is a dumbell and a decline bench. This ab workout is as effective as it is simple. This video will help you with both the ab exercise and diet […]
Continue readingFudgy and Gooey Chocolate Brownies in 90 Seconds!
Get Seed's DS-01® Daily Synbiotic here (discount code – LCL25): 👩🍳 Click here for the full recipe: 🛍 Products I Used During This Video: Almond Flour: Sweetener: Pyrex Glass Container: Chocolate Chips: Join this channel to get access to perks: ✨My Recipe Ebook: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑🍳 Magnetic Knife Board: […]
Continue readinghigh protein grocery haul on a budget | stocking our NEW fridge
Stocking our new fridge with all my high-protein grocery staples on a budget. These will help you hit your protein goals without overspending! Plus, I’m sharing my best budget-friendly meal ideas and giving away my "Beat The Bloat" eBook for free—stay till the end to grab yours! ❤️ SUBSCRIBE TO MY CHANNEL: 🥑 My MEAL […]
Continue readingEasy High Protein Snack Ideas! Quick Sweet Snacks To Curb Your Cravings
Head to to get 30% off your first Thrive Market order + a free gift worth up to $60! 👩🍳 Click here for the full recipe: Energy Bites – ✨My Recipe Ebook: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑🍳 Magnetic Knife Board: 🔪 My Knife Set: 🔴 Subscribe for more tips just like […]
Continue readingLongevity Scientist Reveals BEST Bloodwork for LONGEVITY
Order my new book: Dr Michael Lustgarten YouTube channel: Timestamps: 00:16 Philosophy for bloodwork and longevity 09:36 Most important bloodmarkers to measure 14:20 Bloodmarkers for heart disease and metabolic disease 21:20 Is low cholesterol bad 31:00 Malnutrition and cachexia 40:40 Biological age clocks 43:55 Standardized protocol before taking bloodwork 52:50 Heavy metals 56:25 Bloodwork for […]
Continue readingCreating the Perfect Supplement Stack – One Pill Challenge
Order my new book: Timestamps: 00:00 Intro 00:30 Longevity and Preventive Health 03:57 Skin Anti-Aging 05:30 Stress and Sleep 07:10 Workout and Fitness 09:20 Joints and Tendons 11:35 BONUS: Auxiliary Supplements Top 15 Evidence-Based Supplements: Longevity and Anti-Aging Playlist: Shop: My Books: P.S. This is not professional medical advice and should not be taken as […]
Continue readingHow I’d drop 10lbs in 2 months
If I had 2 months to drop 10 lbs, I’d keep my breakfasts simple, high in protein, and balanced to keep me full and fueled all morning. Here are 5 easy go-to’s (including one from my 7-Day Slim Down meal plan!): 1️⃣ Egg & Turkey Sausage Scramble 2 whole eggs + 3 egg whites 3 […]
Continue readingZero Carb 2 Ingredient Tortillas!
Get your free LMNT Sample Pack with any purchase: GET MY NEW ULTRA LOW CARB EBOOK HERE: 👩🍳 Click here for the full recipe: ✨My Recipe Ebook: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑🍳 Magnetic Knife Board: 🔪 My Knife Set: 🔴 Subscribe for more tips just like this: ================================================== WANT MORE LOW […]
Continue reading40+ Health Routine to Live To 100
Order my new book: Top 15 Evidence-Based Supplements: Longevity and Anti-Aging Playlist: Shop: My Books: P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first. Follow me on social media: Website: Facebook: Instagram: Twitter:
Continue readinghow we REALLY lost 80 pounds – our true weight loss story
Ryan and I lost 80 pounds by ditching diets and this is how we did it. In this video, we’re sharing the biggest mistakes we made, what finally worked, and how we broke through plateaus to transform our bodies for good. 💪 Follow Ryan on Instagram and me ❤️ SUBSCRIBE TO MY CHANNEL: 🥑 My […]
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