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5 min. flat abs workout | at home no equipment #abs
Get 30 Days for $1 in my MOVE app to make it even easier to stay on track this holiday season I love these ab exercises and it's a perfect 5 minute at home abs workout for women whenever you want to tone and flatten your tummy and reduce bloating and belly pooch. Join my […]
Continue readingWhat will your last 10 years look like? – You can choose!
Get The Longevity Leap: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check Out My Coaching: Get Self Decode DNA Test […]
Continue readingThe Truth About Peptides for Regeneration and Anti-Aging
Use code SIIM for a 15% discount off Bon Charge: Timestamps: 00:00 Intro 01:30 What are peptides and how are they made 07:20 Safety of peptides 12:52 FDA and peptides 18:45 BPC157 31:10 TB500 37:20 Growth hormone peptides 44:20 Longevity peptides, Epitalon, Melanotan 52:35 Fundamentals of lifestyle 56:45 Preparing for peptide protocols Dr Silvana Laith […]
Continue readingWhy My Surgery Got Cancelled! Surgery After Weight Loss
Get your free LMNT Sample Pack with any purchase: β¨My Recipe Ebook: π Spice Containers: π³ My Favorite Air Fryer: π§βπ³ Magnetic Knife Board: πͺ My Knife Set: π΄ Subscribe for more tips just like this: ================================================== WANT MORE LOW CARB LOVE???? π ZERO CARB CRUST PIZZA! How to Make Keto Meat Lovers Pizza Recipe […]
Continue readingTop 10 Interventions That Lowered Biological Age – New Study Shows
Order my new book: Timestamps: 00:00 Intro 01:06 Top performers 04:32 No effect 08:12 Negative effects 09:04 Biomarkers that affect epigenetic age Get my free supplement list: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total […]
Continue readingwhat I eat in a day | easy high protein recipes at home, meal prep + cook with me!
Come spend the day with me sharing my easy, go-to high-protein recipes that are easy to meal-prep + my favorite homemade pizza! Get a free sample pack of LMNT with any purchase with code: KatieLSF drinkLMNT.com/katielsf thanks to LMNT for sponsoring this vid! π± Protein Powder – π Mood Boost Blend – π₯ Get My […]
Continue readingClaire McDonnell Liu – ‘ADHD, Autism & Metabolic Health’
Claire McDonnell Liu is an independent nutritionist with over 10 years of expertise as a metabolic health specialist. She originally qualified in the UK, supporting patients with low-carb nutrition therapy within the NHS, and delivering school food improvement and education programs across the UK, before relocating to Australia. Claire has a particular interest in metabolic […]
Continue readingI Took BPC 157 Peptide for 2 Months and Here’s What Happened
Timestamps: 00:00 Intro 00:46 What Is BPC 157 02:00 Is BPC 157 Legal 02:40 BPC 157 Dose 03:12 Results Taking BPC157 04:00 Research on BPC 157 07:37 Summary Order my new book: BioPrime oral BPC157 with code SIIM10 for 10% discount: Get my free supplement list: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic […]
Continue reading2 Ingredient Chips! Low Carb and Crispy Recipe
π©βπ³ Click here for the full recipe: β¨My Recipe Ebook: π Spice Containers: π³ My Favorite Air Fryer: π§βπ³ Magnetic Knife Board: πͺ My Knife Set: π΄ Subscribe for more tips just like this: ================================================== WANT MORE LOW CARB LOVE???? π ZERO CARB CRUST PIZZA! How to Make Keto Meat Lovers Pizza Recipe πͺ HOW […]
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