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Nina Teicholz – ‘Why Nutrition Advice is So Wrong’
Nina Teicholz is a New York Times bestselling investigative science journalist who has played a pivotal role in challenging the conventional wisdom on dietary fat. Her groundbreaking work, 'The Big Fat Surprise', which The Economist named as the #1 science book of 2014, has led to a profound rethinking on whether we have been wrong […]
Continue readingGet the Omega 3 Fats You Need for Optimal Health
Order my new book: Timestamps: 00:37 Omega 3 Health Benefits as of 2024 03:50 Why Are Omega 3 Fats Beneficial 08:57 My New Book The Longevity Leap 09:15 Why Aren't Omega 3s Essential 09:57 What Is the Omega 3 Index 14:45 Is There Risk of Healthy User Bias 17:50 How High Omega 3 Index Is […]
Continue readingWhy I Have To Get Surgery Again After Losing 100lbs!
Get your free LMNT Sample Pack with any purchase: β¨My Recipe Ebook: π Spice Containers: π³ My Favorite Air Fryer: π§βπ³ Magnetic Knife Board: πͺ My Knife Set: π΄ Subscribe for more tips just like this: ================================================== WANT MORE LOW CARB LOVE???? π ZERO CARB CRUST PIZZA! How to Make Keto Meat Lovers Pizza Recipe […]
Continue readingHow I Got Super High Bone Density – Increase Bone Density Today
Use code SIIM for a 15% discount off Bon Charge: Timestamps: 00:34 What is Bone Density 02:19 My Bone Density Results 03:28 Biggest Reason for High Bone Density 06:38 Things That Increase Bone Density 10:28 Bon Charge Infrared Sauna Sponsorship 11:15 Supplements and Bone Density Order my new book: Join my next retreat at a […]
Continue reading5 Foods That Helped Me Get Lean and Lose Belly Fat Fast!
Get your free LMNT Sample Pack with any purchase: β¨My Recipe Ebook: π Spice Containers: π³ My Favorite Air Fryer: π§βπ³ Magnetic Knife Board: πͺ My Knife Set: π΄ Subscribe for more tips just like this: ================================================== WANT MORE LOW CARB LOVE???? π ZERO CARB CRUST PIZZA! How to Make Keto Meat Lovers Pizza Recipe […]
Continue readingDay 30/30 Fat Loss & Glute Gains Glow Up #whatieatinaday #weightloss #bodytransformation
My day 30 honest progress check in. Iβm NOT done yet. The less you have to lose, the longer it takes so Iβm not stopping now. Iβve lost about 1% body fat and gained some muscle. Iβve also noticed the shape of my booty is changing, but Iβm gonna keep pushing myself! 100 days until […]
Continue readingMy Evidence-Based Longevity Plan for My Dog
Order my new book: Timestamps: 00:27 Lifespan in dogs 01:05 Calorie restriction in dogs 04:45 Diet quality 08:16 Time-restricted eating 09:25 Glycine and methionine 10:25 Supplements 11:30 Rapamycin 13:38 Exercise Get my free supplement list: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The […]
Continue readingMy HEALTHY Pumpkin Spice Fluff Shake – low sugar & high protein dessert #dessertgoals #fallrecipes
This is a healthy high protein, low sugar shake you can make for dessert or anytime you want to increase your protein intake to support healthy weight loss. Get early access to Pumpkin Spice Mood Boost
Continue reading5 Min Pumpkin Cinnamon Rolls in the Airfryer! Low Carb + Sugar Free
π©βπ³ Click here for the full recipe: π Products I Used During This Video: Silicone Round Pan – Allulose – Brown Sweetener – β¨My Recipe Ebook: π Spice Containers: π³ My Favorite Air Fryer: π§βπ³ Magnetic Knife Board: πͺ My Knife Set: π΄ Subscribe for more tips just like this: ================================================== WANT MORE LOW CARB […]
Continue readingDave Pascoe and Julie Gibson Clark Discuss Their Diet, Supplements and Exercise Routines
Order my new book: Timestamps: 00:29 Introduction 02:43 Question 1: Death and longevity 11:23 Julieβs advice to Siim 12:58 Meeting likeminded people interested in longevity 17:33 Dave getting stem cells 19:33 Rejuvenation Olympics 22:18 How I share evidence 28:53 Longevity as a sport 40:58 How the Rejuvenation Olympics works 48:28 Whatβs the best biological age […]
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