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11 fat loss tips that changed my life | my 45 pound weight loss journey
These are 11 of the most important lessons I learned during my weight loss journey that helped me lose 45 pounds & actually keep it off! A few might be hard to hear, but if you want to lose weight, take notes! 💪 My fitness app, MOVE! – 🌱 Protein Powder – 🥑 Get my […]
Continue readingDr. Ben Bikman – ‘GLP-1 Drugs: Consequences and Considerations’
Dr. Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. He is currently a professor of pathophysiology and a biomedical scientist at Brigham Young University in Utah. Dr. Bikman's professional focus as a scientist and professor is to better understand chronic modern-day diseases, […]
Continue readingIs Methylene Blue the Magic Bullet for Health? – Dr Scott Sherr
Get Bon Charge infrared sauna blanket 15% off: Timestamps: 00:00 Introduction 00:30 What Is Methylene Blue 05:35 Methylene Blue Antiviral Effects 12:55 Methylene Blue Effects on Mitochondrial Function 17:55 Is Methylene Blue and Oxygen 24:30 Methylene Blue for Exercise 26:10 Nitric Oxide 31:25 Does Methylene Blue Have Longevity Benefits 39:50 Skin Anti-Aging Effects 43:30 Safety […]
Continue reading1 Ingredient Pasta (Low Carb Secret Ingredient!!)
Get your free LMNT Sample Pack with any purchase: 👩🍳 Click here for the full recipe: GET MY NEW ULTRA LOW CARB EBOOK HERE: ✨My Recipe Ebook: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑🍳 Magnetic Knife Board: 🔪 My Knife Set: 🔴 Subscribe for more tips just like this: ================================================== WANT MORE LOW […]
Continue readingLithium for Longevity: Why Is Everyone Taking It
Order my new book: Top 15 Supplements: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check Out My Coaching: Get Self […]
Continue readinghigh protein healthy lunch | what I eat in a day
What I eat in a day for healthy weight loss and to debloat my belly fast. This is a great way to reset your diet with high protein healthy recipes
Continue readingHow To Order Low Carb at El Pollo Loco! Mexican Fast Food
Get Seed's DS-01® Daily Synbiotic here (discount code – LOWCARBLOVE30): ✨My Recipe Ebook: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑🍳 Magnetic Knife Board: 🔪 My Knife Set: 🔴 Subscribe for more tips just like this: ================================================== WANT MORE LOW CARB LOVE???? 🍕 ZERO CARB CRUST PIZZA! How to Make Keto Meat Lovers Pizza […]
Continue readingCREAMY CHICKEN FETA BAKE 🥗(Low Carb + High Protein!) #ChosenPartner
CREAMY CHICKEN FETA BAKE! 🥗 Have you tried this? #ChosenPartner Full recipe is in my NEW Ultra Low Carb Ebook! If you only have about 10 minutes and want something full of protein, this recipe is for you! Ingredients: Chicken Breast @chosenfoods avocado oil spray Crimini mushrooms Asparagus spears Cherry tomatoes Garlic and onion powder […]
Continue readingHow Does Alcohol Affect Your Sleep
Get The Longevity Leap: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check Out My Coaching: Get Self Decode DNA Test […]
Continue readingWhat Quitting Alcohol Did to My Body
Order my new book: NAC video: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check Out My Coaching: Get Self Decode […]
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