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1 habit I changed to start seeing weight loss results
This 1 habit helped me stay consistent with my workout routine and weight loss goals. stop focusing on the results and learn to fall in love with the process
Continue readingSugar Addiction Recovery: How To Stop Your Uncontrollable Cravings!
Get your free LMNT Sample Pack with any purchase: 👩🍳 Get My Step By Step Weight Loss Meal Plan Here: 🥘 Get My New Casseroles Ebook: ✨My Recipe Ebook: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑🍳 Magnetic Knife Board: 🔪 My Knife Set: 🔴 Subscribe for more tips just like this: ================================================== WANT […]
Continue readingYour Brain on Nicotine – The Next Big Nootropic?
Order my new book: Timestamps: 00:00 Intro 00:27 Nicotine Mechanisms 01:27 Nicotine and Dopamine 02:44 Nicotine Effects on Cognition and Memory 05:00 Potential Dangers of Nicotine 06:45 Oral Tobacco like Zyn 07:48 Summary Creatine's effects on your brain: Get my free supplement list: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger […]
Continue readinghow to START working out | ULTIMATE guide to lock in, get motivated & what to eat pre/post workout
Struggling to start working out? I’ve got you! Sharing how to get motivated, create a realistic schedule, my fave pre/post-workout snacks, and my current workout routine in the MOVE app. 💪 Get 7 Days Free in my personal training app, MOVE! – 🌱 Protein Powder – 📝 My 2025 Planner – 😊 Pep Rally Energy […]
Continue readingDr. Sanjeev Balakrishnan – ‘Nutrition For Mental Health’
Dr. Sanjeev Balakrishnan holds a Master of Medicine in Family Medicine from the National University of Singapore and is currently a GP working in Perth, Western Australia. Dr. Balakrishnan has more than two decades of experience and is very passionate about the management of obesity, type 2 diabetes and metabolic syndrome through healthy eating. He […]
Continue readingTop 3 HIGH PROTEIN LOW CARB Dutch Bros Drinks! Starbucks Dupes!
Get Seed's DS-01® Daily Synbiotic here (discount code – LCL25): ✨My Recipe Ebook: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑🍳 Magnetic Knife Board: 🔪 My Knife Set: 🔴 Subscribe for more tips just like this: ================================================== WANT MORE LOW CARB LOVE???? 🍕 ZERO CARB CRUST PIZZA! How to Make Keto Meat Lovers Pizza […]
Continue readingThe Only Video About Vitamin D You Need to Watch
Bon Charge holiday sale for 25% off: 00:00 Intro 00:50 Vitamin D and UVB Radiation 02:48 Optimal Vitamin D Levels 04:50 How Much Sunlight for Vitamin D 06:03 Bon Charge Red Light Therapy Sponsorship 06:52 Vitamin D Supplements 08:29 Vitamin K2 and Vitamin D 11:00 Summary Order my new book: Top 5 Evidence-Based Skin Anti-Aging […]
Continue readingThe TRUTH: Choose Your Breakfast Wisely!
Get 15% off Flavcity Protein Smoothie (discount code – LCL15): My Weight Loss Meal Plan: ✨My Recipe Ebook: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑🍳 Magnetic Knife Board: 🔪 My Knife Set: 🔴 Subscribe for more tips just like this: ================================================== WANT MORE LOW CARB LOVE???? 🍕 ZERO CARB CRUST PIZZA! How to […]
Continue readingFull Day of Eating: 300 Grams of Carbs vs CGM
Order my new book: Timestamps: 00:00 Intro 00:28 Morning Blood Sugar 01:50 First meal 03:40 Dinner 05:55 Daily macros and calories 06:30 My average blood sugar 07:54 Fasting insulin 10:15 Triglycerides 11:35 How to improve insulin sensitivity How to reduce visceral fat: Get my free supplement list: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: […]
Continue readingShed Pounds On The Go: How To Lose Weight While Traveling
🛍 Get My Weight Loss Meal Plan Here: Get 20% off Ultima Electrolyte Packets: ✨My Recipe Ebook: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑🍳 Magnetic Knife Board: 🔪 My Knife Set: 🔴 Subscribe for more tips just like this: ================================================== WANT MORE LOW CARB LOVE???? 🍕 ZERO CARB CRUST PIZZA! How to Make […]
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