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20 Foods That Have Almost 0 Calories
Here are 20 of the BEST WEIGHT LOSS FOODS! These foods will help you get rid of that belly fat and get shredded. Fat-burning foods help you create tasty weight loss-friendly meals for a low amount of calories. Find out exactly what foods to eat for cutting and losing weight. 🔥 FREE 6 Week Shred: […]
Continue reading8 Gym Exercises (YOU’RE DOING WRONG!)
These are 8 common gym exercise mistakes that most people do wrong. Whether you're a beginner or if your advanced you need to make sure that you're doing your workouts correctly. Here I review the most common tricep, chest, and bicep workout mistakes that you need to avoid. 🔥 FREE 6 Week Shred: 📲 Fat […]
Continue reading10 HIIT Exercises to Lose Belly Fat FASTER
These are some of the best exercises you can do to burn more calories, overall body fat, and reduce your belly fat/love handles faster. Remember that the number one way to lose belly fat is not with a workout, but instead with your diet. However, these fat loss exercises can assist with weight loss and […]
Continue readingBack Fat Workout | Get Rid of Bra Bulge
Say goodbye to the Bra Bulge! These quick & effective exercises will help you get rid of back fat for good! ♥ Build a Booty Barre Workout ♥ Follow me on Instagram Outfit: Top & Pants: Victoria Secret PINK ♥ Join the LSF Girls Community & be part of #teamLSF ! Get FREE workouts, recipes […]
Continue reading7 Minute CELLULITE Reducing Workout | Exercise to Lose Thigh Fat
Yes, we ALL have cellulite! But I’ve got a 7 minute workout you can do at home + some easy tips to help you get rid of cellulite and tone your body. These exercises are perfect to burn fat in your thighs & legs too! Get more info on cellulite ♥ Join the LSF Refresh […]
Continue readingWhat I Eat in a Day | HEALTHY Weight Loss + Toning
YES! My updated what I eat in a day, showing you what I ate to lose my 45 lbs + what I eat today. I'm obsessed w/ these quick & healthy recipes you can easily meal prep, to help w/ weight loss or tone your body. This is my full day of eating! 5 meals […]
Continue reading5 Minute Flat Abs Workout w/ POPSUGAR
Flatten your belly & tone your abs with this 5 minute ab circuit. I'm joined by my friend Anna Renderer – Host, PopSugar Fitness. See the standing abs workout I did on the PS channel SnapChat: PopSugar Get your guides today! The LSF 8 Week Hot Body Workout Guide & 4 Week Meal Plan are […]
Continue reading5 Things I STOPPED Doing To Lose 45 lbs | My Healthy Weight Loss Story
These are the 5 MAJOR things I gave up to lose 45lbs and keep it off. If you can ditch these habits you're going to start to see weight loss and feel amazing inside and out. ♥ My 45lb Weight Loss Story ♥ Vanity Planet Digital Scale: Save 60% off the Digital Body Analyzer, go […]
Continue readingMy Healthy Morning Routine | Summer 17′
My HEALTHY Morning Routine for Summer! With new recipes, life hacks, makeup & workout to start the day. (All links below) Join #teamlsf & get your LSF 8 Week Hot Body Workout Guide & 4 Week Meal Plan! ♥ Included in Video ♥ ● FRE Skincare Routine: 25% off w/ code "LSF25" ● Vanity Planet […]
Continue readingMy Real HEALTHY Fall Nighttime Routine 2017
This is my REAL Night Routine for fall that shows you how I get ready for the week, my fave life hacks, dinner recipes and of course my go to skincare routine. I'm totally one of those people that has to do things the same way to feel my best every night. Check out all […]
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