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What My Daily Routine Looks Like

Use code SIIM for a 15% discount off Bon Charge Infrared Sauna Blanket: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: […]

Dave Pascoe Shares His Longevity Routine for Staying Fit In His 60s

Pre-order my new book The Longevity Leap: Timestamps: 00:30 Dave's Rejuvenation Olympics Story 03:20 My New Book 04:03 How Dave Got Interested in Health 12:30 Dave's Fitness Journey 16:28 Dave's Routine Breakdown 26:48 Dave's Diet 33:58 Is Dave Taking Testosterone 36:33 Dave's Supplement Stack 42:29 Dave's Retirement 53:55 Dave's Future Plans My video about Dave […]

TAURINE Longevity Benefits: Why I’m Not Taking It

Pre-order my new book The Longevity Leap: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check Out My Coaching: Get Self […]

Why Muscle Strength Is Important for Longevity

💯💯Subscribe for videos on becoming superhuman: Longevity and Anti-Aging Playlist: Join me at the next retreat: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check […]

My Evidence Based Diet for Longevity

Use code SIIM10 for NoordCode Complete Collagen: Timestamps: 00:52 Protein Intake 03:58 Animal vs Plant Protein 05:44 IGF-1 and ApoB 07:21 Collagen Benefits 08:54 Fat Intake 13:30 Carbohydrate Intake 15:40 My Intermittent Fasting Window 16:46 Overview Get my free supplement list: Join my free longevity training: Longevity and Anti-Aging Playlist: Join me at the next […]

I love this exercise

How Beneficial Is VO2 Max for Longevity

My Healthy Trader Joe’s Grocery Haul + easy recipes

This was so overdue! I got all the healthy groceries I needed at Trader Joe's for the week to make meal prep easy and have healthy snacks on hand. Also have some MAJOR giveaways for you girls this week! Text me to get my cookie recipe + details on the Bday giveaways 💌 Join My […]

This Supplement Reduces Plaque in Arteries

6am productive morning in my life 👙 daily habits + photoshoot

Try @personanutrition + get 50% OFF with code: LSFKATIE50

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