This 73-Year-Old Bodybuilder Is Insane

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The Surprising Benefits of Nasal Breathing Nobody Tells You – Leigh Ewin

Code LEAP for 15% off the Longevity Leap Bundle: Timestamps: 00:29 Leigh’s background 06:44 Health benefits of cold exposure and breathwork 09:44 Mammalian dive reflex 11:45 DoNotAge Longevity Leap supplement bundle 13:20 Benefits of breath holds 16:55 How long can you hold your breath for 20:30 Are there benefits to being able to hold your […]

Popular Supplements I’m Saying NO to in 2024!

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What I Eat In A Day | Leg & Booty Day

What I eat in a day to help me grow my glutes and lose belly fat. This is a typical day of eating to help me lose weight and gain muscle. Easy high protein recipes to help you eat healthy, burn fat and build lean muscle

3 Ingredient Pizza Crust Made With a Secret Ingredient! Low Carb, High Protein, Keto

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What 12 Years of Intermittent Fasting Did To My Body

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6 Things I STOPPED Eating to lose 45 pounds + reduce belly fat

I stopped eating these 6 things I lost so much weight without having to count calories or track macros. They all made a HUGE difference in my 45 pound weight loss transformation + I'm giving you a free 3 day meal plan to help get you started with your weight loss goals. 👙 Get my […]

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Supplements That Damage Kidneys and Liver, mTOR and Longevity, How to Improve Skin Elasticity – Q&A

Use code SIIM for a 15% discount off Bon Charge: Timestamps: 00:01 Are Too Many Supplements Bad for Organs 03:46 How to Clear Caffeine From the Body 07:00 When Do I Think Longevity Escape Velocity Will Begin 11:05 Bon Charge Sponsorship 11:49 How to Improve Sleep 14:45 What Biomarker I Want to Improve 19:04 mTOR […]

Finally Revealing My #1 Weight Loss Tip To Achieve Guaranteed Weight Loss!!

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