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My 80/20 lifestyle | how I eat burgers, drink wine & *LOSE* weight
Here's how I create an 80/20 lifestyle and diet so I can eat burgers and wine and still lose weight. This is how I am able to be healthy without restriction or calorie counting with my 80/20 rule! ๐ฑ Protein Powder – ๐ Mood Boost Blend – ๐ด Sleep Boost Blend – ๐ฅ Get my […]
Continue readingThe โOโNLY โ2 โExercises that GREW my โBiceps
These are the top 2 exercises men should do to build bigger biceps. Getting bigger arms doesn't have to be complicated. If you're wondering why you're stuck or why you can't get bigger arms, you can follow the advice in this video to get back on track. ๐ฅ FREE 6 Week Shred: ๐ฒ FREE Diet/Workout […]
Continue readingDr. Hasthi Dissanayake & Timothy Trudgen – ‘Traditional Aboriginal Diets & Hope for Health’
Dr. Hasthi Dissanayake is a Research Fellow in Indigenous Health and the trial coordinator for the Elcho Health and Wellbeing project. She has significant expertise in developmental origins of health and disease, specifically in cardiovascular physiology and non-invasive techniques for assessing vascular health. She was awarded a PhD from the University of Sydney in 2019 […]
Continue readingLongevity Scientist Shares What Affects Biological Age and How to Slow Aging
Order my new book: Timestamps: 00:00 Intro 00:35 Raghavโs new study on epigenetic age 04:25 Biological age explained 10:45 How epigenetics affects aging 12:40 Biological age clocks and biomarkers 21:50 Top performers in lowering epigenetic age 32:20 How chronological age affects biological age 35:20 Gene therapies 40:10 Effect of diet and exercise 45:40 What biomarkers […]
Continue readingwhat I eat in a day | healthy, high protein & homemade meals
What I eat in a day to hit 130g of protein making healthy homemade meals. This is how I ate to lose 45 pounds and what I eat to stay lean and toned
Continue readingFluffy Airfryer Low Carb Apple Pie Cinnamon Rolls in 10 Mins!
Get Seed's DS-01ยฎ Daily Synbiotic here (discount code – LCL25): ๐ฉโ๐ณ Click here for the full recipe: ๐ Products are tagged in the video! โจMy Recipe Ebook: ๐ Spice Containers: ๐ณ My Favorite Air Fryer: ๐งโ๐ณ Magnetic Knife Board: ๐ช My Knife Set: ๐ด Subscribe for more tips just like this: ================================================== WANT MORE LOW […]
Continue readingTop 7 Sleep Supplements You Should Have In Your Stack
Bon Charge Black Friday sale for 25% off: 00:00 Inositol 01:19 Glycine 03:18 Theanine 05:20 Bon Charge sponsorship 06:11 Ashwagandha 07:05 Magnesium 08:33 Melatonin 09:52 Creatine Top 5 Evidence-Based Skin Anti-Aging Supplements That Work: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy […]
Continue readingHow to Achieve Success Through Weight Loss!
Get your free LMNT Sample Pack with any purchase: ๐ฉโ๐ณ Get My Step By Step Weight Loss Meal Plan Here: ๐ฅ Get My New Casseroles Ebook: โจMy Recipe Ebook: ๐ Spice Containers: ๐ณ My Favorite Air Fryer: ๐งโ๐ณ Magnetic Knife Board: ๐ช My Knife Set: ๐ด Subscribe for more tips just like this: ================================================== WANT […]
Continue readingDiet vs Exercise: Which One Is More Important for Longevity
Timestamps: 00:00 Intro 00:40 Effects of Diet on Mortality 05:39 Effects of Exercise on Mortality 07:19 Exercise + Diet Together 09:40 Exercise Randomized Controlled Trials 10:43 Takeaways 12:46 Bloodmarkers Order my new book: Get my free supplement list: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral […]
Continue reading11 supplements that ACTUALLY work | how to add them into your routine + change your body
These are the 11 supplements that you absolutely need to feel your best! I use them to boost energy, balance hormones, burn fat and support my overall wellness. Get 50% off your first month of GEM! Go to + use my code LSF at checkout! thx to GEM for sponsoring this video! ๐ฑ My Supplements […]
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