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7 reasons Why You Should lift HEAVY
LIfting heavy weights will help you build muscle and reduce body fat in the most practical way. Many people wonder whether you should lift heavy or light weights, and this video helps answer this question. Although both heavy and light weights can produce great results, lifting heavy tends to be the more practical way to […]
Continue readingDr. Paul Mason – ‘Treating concussion: A nutritional perspective’
Dr Paul Mason obtained his medical degree with honours from the University of Sydney, and also holds degrees in Physiotherapy and Occupational Health. He is a Specialist Sports Medicine and Exercise Physician. Dr Mason developed an interest in low carbohydrate diets in 2011. Since then he has spent hundreds of hours reading and analysing the […]
Continue readingMy Low Carb Hack to 3 Ingredient Crispy Mexican Bunuelos!
Get your free LMNT Sample Pack with any purchase: π©βπ³ Click here for the full recipe: π©βπ³ Get My Step By Step Weight Loss Meal Plan Here: π₯ Get My New Casseroles Ebook: β¨My Recipe Ebook: π Spice Containers: π³ My Favorite Air Fryer: π§βπ³ Magnetic Knife Board: πͺ My Knife Set: π΄ Subscribe for […]
Continue readingThe Second Most Important Muscle In Your Body and How to Train It
Use code SIIM for a 15% discount off Bon Charge: Timestamps: 00:00 Intro 01:20 Marc Hamiltonβs Soleus Study 08:45 Why Muscles Donβt Burn That Many Calories 13:13 Bon Charge Sponsorship 14:03 What Is the Soleus Muscle 22:08 Soleus Pushup Tutorial 31:08 Why Just Exercise Isnβt the Solution 44:20 How Long to Do the Soleus Pushup […]
Continue readingTop 10 Sugar Free Snacks On the Go!
Get up to 45% off Gruns Gummies with my link: π©βπ³ Get My Step By Step Weight Loss Meal Plan Here: π₯ Get My New Casseroles Ebook: β¨My Recipe Ebook: π Spice Containers: π³ My Favorite Air Fryer: π§βπ³ Magnetic Knife Board: πͺ My Knife Set: π΄ Subscribe for more tips just like this: ================================================== […]
Continue readingThis Hair Growth Protocol Is Crazy Effective
Get Bio-Pilixin Hair Growth Serum (Code SIIMLAND for 20% discount): Timestamps: 00:00 Intro 00:40 Does DHT Cause Hair Loss 04:29 Bio-Pilixin Hair Serum 07:17 Microneedling 09:10 BPC157 09:57 Copper GHK 10:45 Low-Level Laser Therapy 13:47 Protocol Overview Microneedling video: BPC157 video:
Continue reading1 habit I changed to start seeing weight loss results
This 1 habit helped me stay consistent with my workout routine and weight loss goals. stop focusing on the results and learn to fall in love with the process
Continue readingSugar Addiction Recovery: How To Stop Your Uncontrollable Cravings!
Get your free LMNT Sample Pack with any purchase: π©βπ³ Get My Step By Step Weight Loss Meal Plan Here: π₯ Get My New Casseroles Ebook: β¨My Recipe Ebook: π Spice Containers: π³ My Favorite Air Fryer: π§βπ³ Magnetic Knife Board: πͺ My Knife Set: π΄ Subscribe for more tips just like this: ================================================== WANT […]
Continue readingYour Brain on Nicotine – The Next Big Nootropic?
Order my new book: Timestamps: 00:00 Intro 00:27 Nicotine Mechanisms 01:27 Nicotine and Dopamine 02:44 Nicotine Effects on Cognition and Memory 05:00 Potential Dangers of Nicotine 06:45 Oral Tobacco like Zyn 07:48 Summary Creatine's effects on your brain: Get my free supplement list: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger […]
Continue readinghow to START working out | ULTIMATE guide to lock in, get motivated & what to eat pre/post workout
Struggling to start working out? Iβve got you! Sharing how to get motivated, create a realistic schedule, my fave pre/post-workout snacks, and my current workout routine in the MOVE app. πͺ Get 7 Days Free in my personal training app, MOVE! – π± Protein Powder – π My 2025 Planner – π Pep Rally Energy […]
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