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#1 Fasting Technique for Fat Loss

There are many ways to structure an intermittent fasting plan for fat loss and overall weight loss. Examples include the 16/8 lean gains method, 5:2 diet, eat stop eat, alternative day fasting, and omad (one meal a day). Even though all of these can be great plans few compare to the ease, simplicity, and effectiveness […]

BEST MOIST CHOCOLATE CAKE WITHOUT THE CARBS!! Sugar Free + Keto

Get an additional 15% off Cacao Bliss with code "LOWCARBLOVE": 👩‍🍳 Click here for the full recipe: 🛍 Products I Used During This Video: Silicone Cake Molds – Almond Flour – Allulose Sweetener – Cake Decorating – ✨My Recipe Ebook: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑‍🍳 Magnetic Knife Board: 🔪 My Knife […]

Cannabis Increases Heart Disease Risk

💯💯Subscribe for videos on becoming superhuman: Longevity and Anti-Aging Playlist: Join me at the next retreat: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check […]

Muscle Isn’t Good for Longevity If You Commit These Mistakes

💯💯Subscribe for videos on becoming superhuman: Use code SIIM10 for NoordCode: Timestamps: 00:32 Muscle and Longevity 02:28 Strength vs Muscle Mass 03:55 Weight Gain 06:29 My Protein Shake 07:44 Muscle vs Cardio 10:33 Summary Longevity and Anti-Aging Playlist: Join my new book waiting list: Join me at the next retreat: NEW Shop: NEW Merch: Metabolic […]

Unlock Weight Loss Secrets: Optimal Water Intake for Shedding Pounds

In the journey to shedding those stubborn pounds, many seekers often overlook a simple yet profound elixir that nature has bestowed upon us – water. Picture this: a clear, tasteless liquid holding the key to unlocking weight loss secrets that could transform your entire wellness journey. Your quest for the optimal weight loss strategy might […]

Revolutionize Your Diet: Unleashing the Power of Mindful Eating

In a world inundated with fad diets and quick-fix solutions, the concept of mindful eating emerges as a refreshing beacon of balance and sustainability. Imagine a transformative approach to nutrition that transcends calorie counting and restrictive meal plans – a paradigm shift that not only nourishes the body but also nurtures the soul. Welcome to […]

Climbing the Stairs Is Better Than You Think

What I Eat In A Day for BREAKFAST Mon-Fri

Let’s spend the week together! Showing you what I eat every morning for breakfast to give you quick easy recipes to help you eat healthier and lose weight. Get 25% off Ritual Synbiotic+ with code LOVESWEATFITNESS25 – Thanks Ritual for sponsoring a portion of this video. 💌 Join My Newsletter – 🤍 SUBSCRIBE TO MY […]

Zero Carb Crust Chicken Caesar Pizza! Easy Low Carb and Keto Meal

Get Seed's DS-01® Daily Synbiotic here (discount code – LCL25): 👩‍🍳 Click here for the full recipe: 🛍 Products I Used During This Video: Pizza Pan – My Caesar Dressing: ✨My Recipe Ebook: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑‍🍳 Magnetic Knife Board: 🔪 My Knife Set: 🔴 Subscribe for more tips just […]

The Best Peptide for Skin Anti-Aging

Use code SIIM for 20% OFF Alitura Naturals: Longevity and Anti-Aging Playlist: Join me at the next retreat: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video […]

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