Weight Loss - Smarter Health Zone

The #1 Thing That Changed My Body

This is the one thing that helped transform my body and lose 45 pounds. Losing weight and losing fat are totally different things, but more importantly, shifting my focus away from the scale and onto healthy daily habits allowed me to create lasting change. Checkout my meal plans and workout program LoveSweatFitness.com

I’m Almost 6 Feet Tall! I Step On The Scale for a Weigh In

Use my link to get 30% off your first order + a free gift worth up to $60! Now is the time to sign up and shop their Biggest Sale of the Summer this week and save on thousands of top products! ✨My Recipe Ebook: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑‍🍳 Magnetic Knife […]

Reviewing Bryan Johnson Blueprint Supplements – Are They Evidence Based

Pre-order my new book The Longevity Leap: Timestamps: 00:56 The Longevity Mix 01:28 Calcium Alpha-Ketoglutarate 03:58 Vitamin C 06:30 Creatine Monohydrate 07:32 Magnesium Citrate 09:18 Glucosamine Sulfate 10:15 Taurine 11:08 Glycine 13:17 Glutathione 14:14 Lysine 15:26 Ashwagandha 16:40 Theanine 17:26 Sodium Hyaluronate 18:42 Essential Softgels 19:05 Vitamin K1 21:00 Vitamin K2 22:20 Astaxanthin 23:35 Lutein […]

Fastest 104-Year-Old Runner

Pre-order my new book The Longevity Leap: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check Out My Coaching: Get Self […]

Supplements That Kill Your Gains, Are Smartwatches Harmful – Q&A

Use code SIIM for a 15% discount off Bon Charge: Timestamps: 00:05 Supplements That Kill Your Gains 03:43 Gelatin Powder Instead of Glycine 05:02 Bon Charge Sponsorship 05:54 Superfoods to Eat Daily 12:54 Key Supplements for 50+ 19:38 How I Treat Elbow Pain 23:35 How Much Vitamin D Is Normal 26:19 After the Basics, Top […]

How Much Body Fat is Healthy – Take the Mirror Test

My Organs Are 17 Years Old

The Second Most Important Muscle In Your Body – Here’s How to Train It

Why Magnesium Is Critical for Longevity

Use code SIIM10 for NoordCode Magnesium: 💯💯Subscribe for videos on becoming superhuman: Longevity and Anti-Aging Playlist: Join me at the next retreat: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal […]

My New Book Is READY

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