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Dr. Louise Phillips – ‘Helping GPs to prescribe low carb’
Dr Louise Phillips is an experienced GP with a special interest in metabolic disease and using low carbohydrate diets & intermittent fasting to help improve Type 2 diabetes, fatty liver, polycystic ovarian syndrome, weight issues, gout and hypertension. Dr. Phillips graduated from the University of Queensland with first class honours in 1999 and received the […]
Continue readingBOOST Your Testosterone NATURALLY with These Proven Methods!
Timestamps: 00:00 Intro 00:10 How Lucas got into testosterone optimization 03:30 Why are testosterone levels declining 07:15 The most powerful androgen DHT 09:30 Fundamentals to increase testosterone naturally 12:05 Compound lifts vs machines 15:10 Cortisol and testosterone 19:00 Optimal body fat for testosterone 20:30 Cholesterol and testosterone 23:00 Vitamin D and testosterone 27:40 Sleep and […]
Continue readingrealistic day in my life | how I balance work, meal prep & my workouts + activewear try-on haul
A realistic day in my life balancing work, meal prepping, workouts & family life, Plus, new activewear try-on & eating out following my 80/20 rule. Shop Reebok at Macy's – #MacysPartner Thanks to @macys for sponsoring this video! 💪 Reebok Haul from Macys: Medium Impact Sports Bra – Green Tracksuit Jacket – Green Tracksuit Pants […]
Continue readingLosing My Hair and What You Can Do To Avoid It!
Get your free LMNT Sample Pack with any purchase: 👩🍳 Get My Step By Step Weight Loss Meal Plan Here: 🥘 Get My New Casseroles Ebook: ✨My Recipe Ebook: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑🍳 Magnetic Knife Board: 🔪 My Knife Set: 🔴 Subscribe for more tips just like this: ================================================== WANT […]
Continue readingThe Most Powerful Skin Anti-Aging Technique You Can Do At Home
Bon Charge Black Friday sale for 25% off: 00:00 Intro 00:34 What is Microneedling 01:08 Microneedling Skin Anti-Aging Effects 02:14 Acne and Skin Scars 05:33 Hair Growth 06:54 Red Light Therapy Sponsorship 07:50 How to Do Microneedling Top 5 Evidence-Based Skin Anti-Aging Supplements That Work: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress […]
Continue reading3 High Protein Breakfast Meal Prep Ideas | Low Carb and Keto
Get 40% off Ritual Multivitamins with code "40-lowcarb" Click here for recipes: 🛍 Products I Used During This Video: Get My Meal Plan Here: Breakfast Boards: More Breakfast Boards: ✨My Recipe Ebook: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑🍳 Magnetic Knife Board: 🔪 My Knife Set: 🔴 Subscribe for more tips just like […]
Continue readingZERO CARB Pancakes! Keto, Low Carb Carnivore Friendly
Get up to 30% off your first Everyday Dose order with code LOWCARBLOVEYT: 👩🍳 Click here for the full recipe: ✨My Recipe Ebook: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑🍳 Magnetic Knife Board: 🔪 My Knife Set: 🔴 Subscribe for more tips just like this: ================================================== WANT MORE LOW CARB LOVE???? 🍕 ZERO […]
Continue readingThe Truth About DoNotAge Longevity Supplements
Timestamps: 00:00 Intro 00:31 SIRT6 Activator 02:55 NMN and NR 03:48 Hyaluronic Acid 04:44 Collagen Peptides 05:23 Creatine 05:44 Ca-AKG 08:04 TMG 09:35 CoQ10 10:56 Spermidine 12:20 Fisetin 13:39 Quercetin 14:15 Apigenin 14:55 Vitamin D3+K2+Magnesium 17:40 Berberine 18:30 Glycine and NAC 19:44 Omega-3s 21:13 Resveratrol 21:39 Sulforaboost 22:25 Suresleep 22:55 My Rating DoNotAge Black Friday […]
Continue reading7 healthy habits to EXIT your LAZY GIRL ERA | step by step guide to change your life
My 7 simple life-changing healthy habits to help you exit your lazy girl era, get motivated and be your most confident self! 📝 My 2025 Planner – 😊 Immunity Boost – 💪 Get 7 Days Free in my personal training app, MOVE! – 🌱 Protein Powder – 🥑 Get my MEAL PLAN – 💌 Join […]
Continue readingDr. Ravi Gornall – ‘Leptin and weight loss resistance’
Dr. Ravi Gornall graduated with a Bachelor of Medicine alongside a Bachelor of Surgery at Imperial College London before making the move to Australia in 2009. She is an experienced GP and attained a Fellowship of the RACGP in 2015 with a Diploma in Child Health. Ravi became interested in functional and integrative medicine after […]
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