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The Longevity Leap is now available
Get The Longevity Leap: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check Out My Coaching: Get Self Decode DNA Test […]
Continue reading5 WEIRD Daily Habits to Get a Flat Belly | Things I Do Everyday
Hiii! gf, you need to try these 5 WEIRD habits to help flatten your belly, debloat & lose weight. These weird weight loss hacks have made a huge difference for me + theyβre so easy you can literally start today! π Join My Newsletter – π₯Ά Redwood Outdoors cold plunge – Use code LOVESWEATFITNESS for […]
Continue readingPublic Health Collaboration 2023 Panel Discussion – ‘Do we need to eat plants?’
A panel of nutrition experts discuss the topic 'Do we need to eat plants?'. Featuring Dr. Hayley Wood, Dr. Chidi Ngwaba, Patrick Holford, Dr. Anthony Chaffee, Dr. Shawn Baker and chaired by Dr Campbell Murdoch.
Continue readingLongevity Scientist Breaks Down What Causes Aging of Cells – Matt Kaeberlein PhD
Use code SIIM for a 15% discount off Bon Charge: Timestamps: 01:00 Senescent Cells and Aging 09:18 Bon Charge Sponsorship 10:00 Immune System Aging 15:08 What Triggers Cell Senescence 18:50 How to Measure Cell Senescence 22:58 Senolytic Supplements and Drugs 35:50 mTOR, Rapamycin and Senescence 38:25 Aging and Autoimmunity 46:00 Recent Study on IL-11 and […]
Continue readingEasy high protein breakfast hack
This is the easiest way to quickly get a high protein breakfast without the mess! I love this little breakfast routine hack if you're trying to eat healthier or lose weight.
Continue reading3 Ingredient Ice Cream Bars! Sugarless, High Protein, Low Carb
Get 15% off Flavcity Protein Smoothie (discount code – LCL15): GET MY MEAL PLAN OUT NOW: π©βπ³ Click here for the full recipe: π Products I Used During This Video: Sugar Free Chocolate Chips – β¨My Recipe Ebook: π Spice Containers: π³ My Favorite Air Fryer: π§βπ³ Magnetic Knife Board: πͺ My Knife Set: π΄ […]
Continue readingFitness Author Breaks Down LMNT Electrolyte Mix
Pre-order my new book: My free supplement list: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check Out My Coaching: Get […]
Continue readingThese 80-Year-Olds Are Insanely Fit
Pre-order my new book The Longevity Leap: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check Out My Coaching: Get Self […]
Continue readingThe Truth: Revealing All The Surgeries I’ve Had..After Weight Loss
Visit Lume at and use my code 5LOWCARB. Control Body Odor ANYWHERE with Lume Deodorant and get $5 off your Starter Pack (thatβs over 40% off + free shipping) for new customers! Thanks to Lume for sponsoring this video! GET MY MEAL PLAN OUT NOW: β¨My Recipe Ebook: π Spice Containers: π³ My Favorite Air […]
Continue readingWe Went to a Longevity Clinic and Here’s What Happened
Our next retreat: Inka's YouTube channel: Pre-order my new book: My free supplement list: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video […]
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