Fitness Author Breaks Down LMNT Electrolyte Mix

Pre-order my new book: My free supplement list: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check Out My Coaching: Get […]

These 80-Year-Olds Are Insanely Fit

Pre-order my new book The Longevity Leap: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check Out My Coaching: Get Self […]

The Truth: Revealing All The Surgeries I’ve Had..After Weight Loss

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We Went to a Longevity Clinic and Here’s What Happened

Our next retreat: Inka's YouTube channel: Pre-order my new book: My free supplement list: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video […]

What’s Your Longevity Intelligence?

Pre-order my new book The Longevity Leap: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check Out My Coaching: Get Self […]

My Healthy Cookie Recipe for PMS | low sugar & vegan

No Bake Cheesecake Bites with 4 Ingredients! Only 30 Calories! Low Carb, Keto

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Dr. Georgia Ede – ‘Nutritional & Metabolic Psychiatry: The New Science of Hope’

Dr. Georgia Ede received her B.A. in Biology from Carleton College in Minnesota, then spent seven years as a research assistant in the fields of biochemistry, wound healing and diabetes before going on to earn an M.D. from the University of Vermont College Of Medicine. Dr. Ede then completed her residency in general adult psychiatry […]

Why Are Europeans Skinnier Than Americans Despite Eating A Lot of Carbs

Pre-order my new book: My free supplement list: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check Out My Coaching: Get […]

WHAT I EAT IN A DAY | Easy High Protein Meals for Weight Loss

Welcome back! I hope you love seeing what I eat in a day and all these super easy, high protein recipes to help you lose weight, build muscle and really just be healthier! 🍴 Get my MEAL PLAN – 💌 Join My Newsletter – 💪 Get 7 Days Free in my personal training app, MOVE! […]