Weight Loss - Smarter Health Zone

Patrick Holford – ‘What’s driving Alzheimer’s?’

Patrick Holford, BSc, DipION, FBANT, NTCRP, is a pioneer in the field of nutrition. He is the author of 46 books, translated into over 30 languages and selling millions of copies worldwide, including The Optimum Nutrition Bible, The Low GL-Diet Bible, Optimum Nutrition for the Mind and The 10 Secrets of 100% Healthy People, 10 […]

Easy and Quick High Protein Snack Ideas for Weight Loss! Low Carb and Keto Friendly

Get $5 off Magic Spoon Variety Box Here (code LOWCARBLOVE) – ⭐️ Get My Meal Plan Here: ✨My Recipe Ebook: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑‍🍳 Magnetic Knife Board: 🔪 My Knife Set: 🔴 Subscribe for more tips just like this: ================================================== WANT MORE LOW CARB LOVE???? 🍕 ZERO CARB CRUST PIZZA! […]

World’s Oldest CrossFit Athlete at 86-Years-Old Still Killing It

Pre-order my new book The Longevity Leap: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check Out My Coaching: Get Self […]

CREATINE Benefits: You Need More Than 3 Grams

Pre-order my new book The Longevity Leap: Timestamps: 00:35 Creatine Brain Benefits 02:46 Creatine Muscle Growth Benefits 07:47 Creatine and VO2 Max 09:10 Is Creatine Bad for Kidneys 10:55 Creatine and Hair Loss 11:50 Creatine and Water Retention 12:58 Creatine Foods Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress […]

Top 10 NEW Snacks For Weight Loss! Low Carb, Keto Friendly Finds

Get your free LMNT Sample Pack with any purchase: ⭐️ GRAB MY MEAL PLAN: ✨My Recipe Ebook: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑‍🍳 Magnetic Knife Board: 🔪 My Knife Set: 🔴 Subscribe for more tips just like this: ================================================== WANT MORE LOW CARB LOVE???? 🍕 ZERO CARB CRUST PIZZA! How to Make […]

Microplastics in Food – A Full Guide – Replace These Foods

Use code SIIM for a 15% discount off Bon Charge: Pre-order my new book: My free supplement list: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal […]

The Best Low Carb Chicken Cobb Salad with Homemade Dressing

Get your free LMNT Sample Pack with any drink mix purchase: 👩‍🍳 Click here for the full recipe: 🛍 Products I Used During This Video: Salad Bowl – ✨My Recipe Ebook: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑‍🍳 Magnetic Knife Board: 🔪 My Knife Set: 🔴 Subscribe for more tips just like this: […]

Day in my life trying to lose fat | what i eat + my workout routine

I’m challenging myself to lose 3 pounds of fat this summer and showing you exactly what I eat and what my workouts look like to lose weight. Get my FREE Bikini Detox Meal Plan + my summer workout plan free for 30 days! – 😍 (WIN 1 of (5) $50 gift cards just for joining!) 💌 […]

How to Add Healthy Years to Your Life – Siim Land Biohacker Summit Amsterdam 2023

Pre-order my new book The Longevity Leap: Timestamps: 00:31 Life Expectancy Trends 03:08 Delay Chronic Diseases 06:26 Longest Living Man In History 10:21 Timeline of Chronic Diseases 12:23 Heart Disease and Neurodegeneration 14:45 Metabolic Syndrome 18:27 Slow Down Decline 22:17 Heart Rate and HRV 24:04 Muscle and Strength 25:35 Cognitive Decline Join the Biohacker Summit: […]

The Surprising Link Between Exercise and Plaque in Arteries – Here’s How to Avoid

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