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1 Thing That *MAJORLY* changed my body.
I have leaned out quite a bit this year and this is really the only major thing I've changed when it comes to my diet. If you're trying to lose weight or get more toned, up your protein!
Continue readingNo Membership? No problem! Master Costco: 5 Inside Hacks to Save BIG!
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Continue readingI Read 8,000 Studies on Health and Longevity – Here Are the Main Lessons
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Continue readingMade with a Secret Ingredient! 3 Easy High Protein Dressings That You Can Make in 5 Mins or Less!
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Continue readingThe Longevity Leap is now available
Get The Longevity Leap: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check Out My Coaching: Get Self Decode DNA Test […]
Continue reading5 WEIRD Daily Habits to Get a Flat Belly | Things I Do Everyday
Hiii! gf, you need to try these 5 WEIRD habits to help flatten your belly, debloat & lose weight. These weird weight loss hacks have made a huge difference for me + theyโre so easy you can literally start today! ๐ Join My Newsletter – ๐ฅถ Redwood Outdoors cold plunge – Use code LOVESWEATFITNESS for […]
Continue readingPublic Health Collaboration 2023 Panel Discussion – ‘Do we need to eat plants?’
A panel of nutrition experts discuss the topic 'Do we need to eat plants?'. Featuring Dr. Hayley Wood, Dr. Chidi Ngwaba, Patrick Holford, Dr. Anthony Chaffee, Dr. Shawn Baker and chaired by Dr Campbell Murdoch.
Continue readingLongevity Scientist Breaks Down What Causes Aging of Cells – Matt Kaeberlein PhD
Use code SIIM for a 15% discount off Bon Charge: Timestamps: 01:00 Senescent Cells and Aging 09:18 Bon Charge Sponsorship 10:00 Immune System Aging 15:08 What Triggers Cell Senescence 18:50 How to Measure Cell Senescence 22:58 Senolytic Supplements and Drugs 35:50 mTOR, Rapamycin and Senescence 38:25 Aging and Autoimmunity 46:00 Recent Study on IL-11 and […]
Continue readingEasy high protein breakfast hack
This is the easiest way to quickly get a high protein breakfast without the mess! I love this little breakfast routine hack if you're trying to eat healthier or lose weight.
Continue reading3 Ingredient Ice Cream Bars! Sugarless, High Protein, Low Carb
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