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My Evidence Based Weight Loss Routine – Lose Weight Easy and Keep It Off
💯💯Subscribe for videos on becoming superhuman: Use code SIIM10 for NoordCode Protein: Timestamps: 01:05 What Caused the Obesity Epidemic 03:13 Calories and Weight Loss 04:02 What Makes Up Your Metabolic Rate 07:30 How Much Protein for Weight Loss 10:20 Intermittent Fasting vs Calorie Restriction 12:22 Low Carb vs High Carb Diets 17:35 How to Prevent […]
Continue readingHow to Add Healthy Habits to Your Morning Routine
This is my 1-2-1 Morning Method that makes is EASY to add healthy habits into your morning routine. Quick daily habits to be healthier. Get my 1-2-1 free printable here
Continue readingBeef & Broccoli in 15 Minutes! Low Carb Airfryer Recipe I Meal Prep
👩🍳 Click here for the full recipe: 🛍 Products I Used During This Video: Airfryer: Airfryer Liners: ✨My Recipe Ebook: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑🍳 Magnetic Knife Board: 🔪 My Knife Set: 🔴 Subscribe for more tips just like this: ================================================== WANT MORE LOW CARB LOVE???? 🍕 ZERO CARB CRUST PIZZA! […]
Continue readingLongevity Tests, Supplements, and More – The Ultimate Biohacking Discussion
💯💯Subscribe for videos on becoming superhuman: Timestamps: 01:18 Our Clinic Experience 08:25 How Joe Takes Over 100 Supplements 12:49 Siim's Top Tests 14:35 Tim's Top Tests 19:15 Will We Go Back to the Clinic 26:25 How Fast Can Blood Tests Change 32:20 Organic Acids Test 39:35 Surprising Tests at the Clinic 51:48 Ultra Human vs […]
Continue readingWhy I Stopped Extended Fasting
💯💯Subscribe for videos on becoming superhuman: Longevity and Anti-Aging Playlist: Join me at the next retreat: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check […]
Continue readingMy 5am MORNING ROUTINE | healthy & productive habits
Spring is here! I’ve added a few new healthy habits to my morning routine to help me feel my best and be more productive + new recipes, life hacks, makeup & workout to start the day. ☀️ Download my 1-2-1 Morning Method Printable – My March GOALS Printable: 🪥My new toothpaste 🤍 SUBSCRIBE TO MY […]
Continue readingHow To Overcome Your Trigger Foods & Beat Your Cravings!
Get a FREE Sample of LMNT Here: ✨My Recipe Ebook: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑🍳 Magnetic Knife Board: 🔪 My Knife Set: 🔴 Subscribe for more tips just like this: ================================================== WANT MORE LOW CARB LOVE???? 🍕 ZERO CARB CRUST PIZZA! How to Make Keto Meat Lovers Pizza Recipe 💪 HOW […]
Continue readingThe Longevity Trifecta – MOST POWERFUL Antioxidant Hormones in the Body
💯💯Subscribe for videos on becoming superhuman: Use code SIIM for a 15% discount off Bon Charge: Longevity and Anti-Aging Playlist: Join me at the next retreat: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic […]
Continue readingDr. Anthony Chaffee – ‘Ketogenic Metabolic Therapy: a novel adjunct in cancer treatment’
Dr Anthony Chaffee is an American medical doctor specialising in Neurosurgery who over a span of 20 years has researched the optimal nutritional habits for athletic performance and health. It is his assertion that most of the so-called chronic diseases that doctors treat these days are actually caused by the food we eat, or don’t […]
Continue readingHow to Get 100g Protein in One Meal
Use code SIIM10 for NoordCode Protein: 💯💯Subscribe for videos on becoming superhuman: Longevity and Anti-Aging Playlist: Join me at the next retreat: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal […]
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