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Prof. Jeff Volek on shifting from burning glucose to burning fat
The complete presentation by Prof. Jeff Volek – 'The Art and Science of Low Carb Living: Cardio-Metabolic Benefits and Beyond' can be found here; Professor Jeff Volek is a Professor at The Ohio State University, USA where he teaches and leads a research team that explores the physiological impact of various dietary and exercise regimens […]
Continue readingA/Prof. Ken Sikaris on why the HbA1C test is so important
The complete presentation by A/Prof. Ken Sikaris – 'Does LCHF Improve Your Blood Tests?' can be found here; A graduate of the University of Melbourne, Dr Sikaris trained at the Royal Melbourne, Queen Victoria, and Prince Henry's Heidelberg Repatriation Hospitals. He obtained fellowships from the Royal College of Pathologists of Australasia and the Australasian Association […]
Continue readingProf. Tim Noakes on the most important driver of modern nutritional advice
The complete presentation by Prof. Tim Noakes – 'Medical aspects of the low carbohydrate lifestyle' can be found here; Professor Tim Noakes was born in Harare, Zimbabwe in 1949. As a youngster, he had a keen interest in sport and attended Diocesan College in Cape Town. Following this, he studied at the University of Cape […]
Continue readingA/Prof. Ken Sikaris on how constantly eating fructose is making us fat
The complete presentation by A/Prof. Ken Sikaris – 'Sugar and Fat Metabolism' can be found here; A graduate of the University of Melbourne, Dr Sikaris trained at the Royal Melbourne, Queen Victoria, and Prince Henry's Heidelberg Repatriation Hospitals. He obtained fellowships from the Royal College of Pathologists of Australasia and the Australasian Association of Clinical […]
Continue readingProf. Jeff Volek on nutritional ketosis vs ketoacidosis
The complete presentation by Prof. Jeff Volek – 'The Art and Science of Low Carb Living: Cardio-Metabolic Benefits and Beyond' can be found here; Professor Jeff Volek is a Professor at The Ohio State University, USA where he teaches and leads a research team that explores the physiological impact of various dietary and exercise regimens […]
Continue readingLow Carb Starbucks Pumpkin Cream Cheese Loaf At Home!
Get an additional 25% off Cacao Bliss with code "LOWCARBLOVE": 👩🍳 Click here for the full recipe: 🛍 Products I Used During This Video: Almond Flour – Coconut Flour – Loaf Pan – Sweetener – Canned Pumpkin – ✨My Recipe Ebook: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑🍳 Magnetic Knife Board: 🔪 My […]
Continue readingThese 8 Habits Could Increase Your Life Expectancy by 24 Years
Order my new book: Timestamps: 00:00 8 habits that add 24 years to your life expectancy 01:40 Smoking 03:28 Exercise 04:55 Alcohol 06:00 Sleep 06:20 Nutrition 07:07 Stress 08:38 Social relationships 10:04 Opioids 11:58 Siim's score Get my free supplement list: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress […]
Continue reading5 healthy foods making you GAIN weight
I’m breaking down five healthy foods that could be causing unexpected weight gain and knowing these could save you months of frustration and help you lose weight faster! 💌 Join My Newsletter: – 7 Day Slim Down – – 4 Week Meal Plan – 🌱 Protein Powder & Wellness Boosts – 🥑 Get My Guiltless […]
Continue readingProf. Grant Schofield – ‘Low carb and beyond How diet affects our health: The plausible mechanisms’
Prof. Grant Schofield is the Professor of Public Health at Auckland University of Technology, director of the University’s Human Potential Centre, former Chief Scientific Adviser to the Ministry of Education in New Zealand, co-author of four best-selling books and Chief Science Officer for PREKURE. Grant’s career has focused on preventing the diseases of modern times, […]
Continue readingmy morning drink for constipation
This is my easy green juice recipe I make at home anytime I’m feeling bloated or constipated. It’s so easy to make and clean up is a breeze with the Hurom H70 juicer! Check it out here
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