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Top 10 Best Healthy Junk Foods at Costco 2024! Weight Loss Friendly Items
✨My Recipe Ebook: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑🍳 Magnetic Knife Board: 🔪 My Knife Set: 🔴 Subscribe for more tips just like this: ================================================== WANT MORE LOW CARB LOVE???? 🍕 ZERO CARB CRUST PIZZA! How to Make Keto Meat Lovers Pizza Recipe 💪 HOW I LOST 135 POUNDS ON THE KETO […]
Continue readingHow to Do More Pullups
💯💯Subscribe for videos on becoming superhuman: Longevity and Anti-Aging Playlist: Join me at the next retreat: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check […]
Continue readingHow to get rid of scars | breast lift recovery
If you're worried about scars from a breast lift or breast augmentation, these are 3 things that have helped me reduce redness and scarring in just 6 months since surgery! I did ADVATx with @barrettplasticsurgery and it's made HUGE difference! I've only done 3 sessions, but plan to do a 4th to really help make […]
Continue readingI Broke the Record for Speed of Aging and Here’s What Happened
💯💯Subscribe for videos on becoming superhuman: Timestamps: 00:00 Introduction 00:45 My Test Results 03:09 How Accurate Is the Test 04:45 The Problem With the Test 08:10 More Important Markers 10:50 Will I Do Another Test Michael Lustgarten YouTube channel: Longevity and Anti-Aging Playlist: Join me at the next retreat: NEW Shop: NEW Merch: Metabolic Autophagy […]
Continue readingHow Much Do I Weigh? I Finally Step on the Scale After Breaking My Weight Loss Plateau!
Get the Fittrack Scale here – (discount code: LOWCARBLOVE): It's already 50% off on their website, and with my discount code, you get an extra 20% off! I absolutely love this scale because it tracks all my weight on my phone and has helped me on my journey. ✨My Recipe Ebook: 𐂑 Spice Containers: 🍳 […]
Continue readingWhat’s the Best Fasting Window for Longevity
💯💯Subscribe for videos on becoming superhuman: Longevity and Anti-Aging Playlist: Join me at the next retreat: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check […]
Continue readingHow I lost postpartum baby weight
This is how I lost my postpartum baby weight in 6 months. I followed my MOVE app workouts and Hot Body Meal Plan with modifications and it worked. There's no magic trick. It's not luck or even genetics here… It's HARD work, dedication, discipline and prioritizing what matters. For me, being healthy so I could […]
Continue readingSupplements That Lower Biological Age, How to Track Zone 2 Cardio, and More – Q&A
💯💯Subscribe for videos on becoming superhuman: Use code SIIM for 20% OFF Alitura Naturals: Timestamps: 00:32 Supplements That Have Lowered Biological Age 11:40 Alitura Skin Care Products 12:19 Do I Still Have A Protein Shake 15:05 Glycine and Methylation 16:27 In What Order to Eat Foods 18:56 Least Toxic Seafood 22:10 Antioxidants and Exercise 24:12 […]
Continue readingSeparating Fact From Fiction In Weight Loss
Weight loss is a journey that many of us embark on at some point in our lives. With so much information out there, it can be tough to tell what’s true and what’s not. Let’s dive into the world of weight loss and separate fact from fiction. Understanding Weight Loss Basics Before we tackle the […]
Continue reading3 HEALTHY Microwave Meals | Guilt-Free Comfort Foods
These are 3 healthy comfort food dinners recipes you can make in the microwave in less than 10 minutes! If you want guilt-free recipes that actually taste good & are easy to make, you’re gonna love these easy recipes! FREE Air Fryer Breakfast eBook – 🤍 SUBSCRIBE TO MY CHANNEL – 🥑 Get My Guiltless […]
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