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Climbing the Stairs Is Better Than You Think
💯💯Subscribe for videos on becoming superhuman: Longevity and Anti-Aging Playlist: Join me at the next retreat: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check […]
Continue readingWhat I Eat In A Day for BREAKFAST Mon-Fri
Let’s spend the week together! Showing you what I eat every morning for breakfast to give you quick easy recipes to help you eat healthier and lose weight. Get 25% off Ritual Synbiotic+ with code LOVESWEATFITNESS25 – Thanks Ritual for sponsoring a portion of this video. 💌 Join My Newsletter – 🤍 SUBSCRIBE TO MY […]
Continue readingZero Carb Crust Chicken Caesar Pizza! Easy Low Carb and Keto Meal
Get Seed's DS-01® Daily Synbiotic here (discount code – LCL25): 👩🍳 Click here for the full recipe: 🛍 Products I Used During This Video: Pizza Pan – My Caesar Dressing: ✨My Recipe Ebook: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑🍳 Magnetic Knife Board: 🔪 My Knife Set: 🔴 Subscribe for more tips just […]
Continue readingThe Best Peptide for Skin Anti-Aging
Use code SIIM for 20% OFF Alitura Naturals: Longevity and Anti-Aging Playlist: Join me at the next retreat: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video […]
Continue readingThis Is Why People Live Past 100 Years – Siim Land on the Ideal Day Podcast
💯💯Subscribe for videos on becoming superhuman: Timestamps: 00:25 Why I Got Into Longevity 07:08 The Longevity Leap Philosophy 14:14 Body Composition and Longevity 24:50 Calorie Restriction and Longevity 33:23 Time Restricted Eating 38:25 Foods for Longevity 45:20 Exercise and Longevity 53:40 Sauna and Longevity Longevity and Anti-Aging Playlist: Adam Parker Instagram: Join me at the […]
Continue readingLow Carb Sydney 2023 – Third Q&A Session Day 2
The presenters from the third session of day two of 'Low Sydney 2023' answer questions from the audience. Featuring Dr. Jessica Turton and Prof. Zoltán Sarnyai. Please consider supporting Low Carb Down Under via Patreon. A small monthly contribution will assist in the costs of filming and editing these presentations and will allow us to […]
Continue readingThis 98-Year-Old Gymnast is Mindblowing
💯💯Subscribe for videos on becoming superhuman: Longevity and Anti-Aging Playlist: Join me at the next retreat: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check […]
Continue readingWhat I Add to All My Meals
💯💯Subscribe for videos on becoming superhuman: Longevity and Anti-Aging Playlist: Join me at the next retreat: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check […]
Continue readingLONGEVITY: When Being “Healthy” Isn’t Actually Healthy
💯💯Subscribe for videos on becoming superhuman: Use code SIIM for a 15% discount off Bon Charge: Timestamps: 01:20 Normal vs Optimal 02:55 Centenarian Bloodwork 04:53 Triglycerides Normal vs Optimal 06:28 Bon Charge Infrared Sauna Blanket 07:40 Inflammation Normal vs Optimal 09:38 Summary Longevity and Anti-Aging Playlist: Join me at the next retreat: NEW Shop: NEW […]
Continue reading3 High Estrogen Foods MEN SHOULD AVOID!
Here are 3 foods and beverages that lead to higher estrogen levels in men. If you want to maximize your testosterone levels, reduce body fat, and increase libido and drive your best bet is to limit or avoid these altogether. 🔥 FREE 6 Week Shred: 📲 FREE Diet/Workout Planner Tool: Certain foods and beverages can […]
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