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I Slept 4 Hours Per Night for 100 Days – Here’s What Happened
Order my new book: Greg Potter PhD YouTube channel: Get my free supplement list: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video […]
Continue readingI Tried Waking Up at 5 AM for 30 Days…Here’s What Happened
I am NOT a morning person, naturally, but Iβve been waking up at 5 am every day this month to decide if itβs actually worth it and can help me lose weight + get better results. Get my Hurom H70 juicer here: π Pumpkin Spice Mood Boost (LIMITED TIME): π« Chocolate Plant Protein Powder: π […]
Continue readingMade With a Secret Ingredient! Low Carb Dumplings I 30g Protein
π©βπ³ Click here for the full recipe: π Products I Used During This Video: Coconut Aminos – Sesame Oil – Sugar Free Honey – β¨My Recipe Ebook: π Spice Containers: π³ My Favorite Air Fryer: π§βπ³ Magnetic Knife Board: πͺ My Knife Set: π΄ Subscribe for more tips just like this: ================================================== WANT MORE LOW […]
Continue readingNina Teicholz – ‘Why Nutrition Advice is So Wrong’
Nina Teicholz is a New York Times bestselling investigative science journalist who has played a pivotal role in challenging the conventional wisdom on dietary fat. Her groundbreaking work, 'The Big Fat Surprise', which The Economist named as the #1 science book of 2014, has led to a profound rethinking on whether we have been wrong […]
Continue readingGet the Omega 3 Fats You Need for Optimal Health
Order my new book: Timestamps: 00:37 Omega 3 Health Benefits as of 2024 03:50 Why Are Omega 3 Fats Beneficial 08:57 My New Book The Longevity Leap 09:15 Why Aren't Omega 3s Essential 09:57 What Is the Omega 3 Index 14:45 Is There Risk of Healthy User Bias 17:50 How High Omega 3 Index Is […]
Continue readingWhy I Have To Get Surgery Again After Losing 100lbs!
Get your free LMNT Sample Pack with any purchase: β¨My Recipe Ebook: π Spice Containers: π³ My Favorite Air Fryer: π§βπ³ Magnetic Knife Board: πͺ My Knife Set: π΄ Subscribe for more tips just like this: ================================================== WANT MORE LOW CARB LOVE???? π ZERO CARB CRUST PIZZA! How to Make Keto Meat Lovers Pizza Recipe […]
Continue readingHow I Got Super High Bone Density – Increase Bone Density Today
Use code SIIM for a 15% discount off Bon Charge: Timestamps: 00:34 What is Bone Density 02:19 My Bone Density Results 03:28 Biggest Reason for High Bone Density 06:38 Things That Increase Bone Density 10:28 Bon Charge Infrared Sauna Sponsorship 11:15 Supplements and Bone Density Order my new book: Join my next retreat at a […]
Continue reading5 Foods That Helped Me Get Lean and Lose Belly Fat Fast!
Get your free LMNT Sample Pack with any purchase: β¨My Recipe Ebook: π Spice Containers: π³ My Favorite Air Fryer: π§βπ³ Magnetic Knife Board: πͺ My Knife Set: π΄ Subscribe for more tips just like this: ================================================== WANT MORE LOW CARB LOVE???? π ZERO CARB CRUST PIZZA! How to Make Keto Meat Lovers Pizza Recipe […]
Continue readingDay 30/30 Fat Loss & Glute Gains Glow Up #whatieatinaday #weightloss #bodytransformation
My day 30 honest progress check in. Iβm NOT done yet. The less you have to lose, the longer it takes so Iβm not stopping now. Iβve lost about 1% body fat and gained some muscle. Iβve also noticed the shape of my booty is changing, but Iβm gonna keep pushing myself! 100 days until […]
Continue readingMy Evidence-Based Longevity Plan for My Dog
Order my new book: Timestamps: 00:27 Lifespan in dogs 01:05 Calorie restriction in dogs 04:45 Diet quality 08:16 Time-restricted eating 09:25 Glycine and methionine 10:25 Supplements 11:30 Rapamycin 13:38 Exercise Get my free supplement list: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The […]
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