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Prof. Jeff Volek on the benefits of ketones for energy
The complete presentation by Prof. Jeff Volek – 'The Art and Science of Low Carb Living: Cardio-Metabolic Benefits and Beyond' can be found here; Professor Jeff Volek is a Professor at The Ohio State University, USA where he teaches and leads a research team that explores the physiological impact of various dietary and exercise regimens […]
Continue readingTop 5 Evidence-Based Skin Anti-Aging Supplements That Work
Use code SIIM for a 15% discount off Bon Charge: Timestamps: 00:00 Intro 00:26 Collagen peptides 01:58 Glycine 03:26 Astaxanthin 04:48 Bon Charge Red Light Therapy Sponsorship 05:39 Hyaluronic Acid 08:14 Niacinamide Order my new book: Join my next retreat at a longevity clinic: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: […]
Continue readingOrder Chipotle And Stay Under 250 Calories! Low Carb, Keto, Weight Loss
Get your free LMNT Sample Pack with any purchase: β¨Shop My Recipe Ebook: π Spice Containers: π³ My Favorite Air Fryer: π§βπ³ Magnetic Knife Board: πͺ My Knife Set: π΄ Subscribe for more tips just like this: ================================================== WANT MORE LOW CARB LOVE???? π ZERO CARB CRUST PIZZA! How to Make Keto Meat Lovers Pizza […]
Continue readingCancer Biologist Shares the Science of Cancer Prevention – Dr Joe Zundell PhD
Order my new book: Timestamps: 00:30 Introduction 00:50 What is cancer 04:30 Does everyone have cancer all the time? 06:30 When does cancer become lethal 11:30 Hallmarks of cancer 21:20 Senescent cells vs cancer cells 25:00 Evolutionary purpose of cancer 27:30 Cancer prevention 30:10 Ultra processed food and cancer risk 35:35 Organic vs non-organic food […]
Continue readingmy 45 pound weight loss transformation story | before & after + how I keep it off
My story of how I lost 45 pounds & changed my life. I'm sharing all the details of my journey; my struggles w/ body image, how I lost the weight & keep it off + how I got motivated. Hope it gives you motivation to make healthy changes in your life. SW: 165, Initial CW: […]
Continue readingItβs called a 80/20 lifestyle
You can eat healthy and still have dessert! Healthy lifestyle means finding a balance and mine is usually an 80/20 healthy food & treats.
Continue readingTop 5 Tips for Weight Loss (Costco) | How to Lose Weight!
Get your free LMNT Sample Pack with any purchase: β¨My Recipe Ebook: π Spice Containers: π³ My Favorite Air Fryer: π§βπ³ Magnetic Knife Board: πͺ My Knife Set: π΄ Subscribe for more tips just like this: ================================================== WANT MORE LOW CARB LOVE???? π ZERO CARB CRUST PIZZA! How to Make Keto Meat Lovers Pizza Recipe […]
Continue readingThe Strongest 86-Year-Old – Stronger Than Most People
Get The Longevity Leap: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check Out My Coaching: Get Self Decode DNA Test […]
Continue readingOnly 5 Ingredients! Cheesy Chicken Casserole | Quick Low Carb Meal Idea
π©βπ³ Click here for the full recipe: β¨SHOP My Recipe Ebooks: π Spice Containers: π³ My Favorite Air Fryer: π§βπ³ Magnetic Knife Board: πͺ My Knife Set: π΄ Subscribe for more tips just like this: ================================================== WANT MORE LOW CARB LOVE???? π ZERO CARB CRUST PIZZA! How to Make Keto Meat Lovers Pizza Recipe πͺ […]
Continue readingYour Body on Astaxanthin – Surprising Effects If Taken Daily
Order my new book: Get my free supplement list: Video about taurine: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check […]
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