- Home
- Weight Loss
How I Reduced My Visceral Fat From Good to Great – Advanced Strategies
Order my new book: Timestamps: 01:30 Weight Loss 02:24 Methionine and Glycine 04:58 Aerobic Exercise 06:09 Green Tea 07:13 What Increases Visceral Fat 08:55 What Reduces Visceral Fat 09:52 How Much Visceral Fat You Have Get my free supplement list: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: […]
Continue readingHow to Actually LOSE BELLY FAT {5 things that worked for me}
These are 5 super UNDERRATED tricks to lose belly fat that actually worked for me during my 45 pound weight loss journey and they are so EASY! Get my free goal setting printable here: My GOALS Gang Group: π Join My Newsletter: πͺ Get 7 Days Free in my personal training app, MOVE! – π± […]
Continue readingWhat Happens After Stopping Creatine
Learn exactly what happens when you stop taking creatine. If you're wondering what happens to your muscles on creatine and what happens when you stop using creatine watch this video. You'll discover if quitting creatine causes muscle loss and strength losses. You'll also learn the best ways to avoid any side effects. π₯ FREE 6 […]
Continue readingThe PERFECT Cozy Girl Fall Day #cozy #shorts #septemberonshorts
Is it just me or is this the perfect fall day for the girls? Get first access to my new fall seasonal wellness boost 24 hours before it goes on sale – βcause itβs gonna sell out! Sharing all the details on 9.16.24 but Get on the list here
Continue readingStem Cell Doctor Shares the Truth About Stem Cell Therapy for Anti-Aging
Use code SIIM for a 15% discount off Bon Charge: Timestamps: 00:30 Misconceptions about stem cell therapy 04:20 Different types of stem cells 07:10 Bon Charge sponsorship 07:55 Stem cells and aging 09:00 Studies about stem cell anti-aging effects 13:32 FDA regulations regarding stem cells 25:19 How Joy got into stem cells 36:39 Cost of […]
Continue readingLose 10 Lbs in 10 Days with These Healthy Tips! How To Lose Weight Quick
Get your free LMNT Sample Pack with any purchase: β¨My Recipe Ebook: π Spice Containers: π³ My Favorite Air Fryer: π§βπ³ Magnetic Knife Board: πͺ My Knife Set: π΄ Subscribe for more tips just like this: ================================================== WANT MORE LOW CARB LOVE???? π ZERO CARB CRUST PIZZA! How to Make Keto Meat Lovers Pizza Recipe […]
Continue readingQuick and Easy High Protein Snack Ideas With Recipes! Low Carb, Keto, Weight Loss
Use my link to get 30% off your first order + a free gift worth up to $60! Now is the time to sign up and shop to save on thousands of top products! π©βπ³ Click here for the full recipe: Chia Seed Pudding – Mexican Chicken Salad – β¨My Recipe Ebook: π Spice Containers: […]
Continue readingSupplements Shown to Extend Lifespan – Top Longevity Program Results
Order my new book: Timestamps 00:40 ITP overview 01:39 Acarbose 04:46 Canagliflozin 05:29 Aspirin 07:32 Glycine 09:57 Captopril 10:54 NDGA 11:20 Protandim 12:20 Rapamycin 15:00 17-alpha-estradiol 16:40 Compounds that didn't increase lifespan Get my free supplement list: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix […]
Continue reading5 foods to AVOID to lose weight #weightlosstips #healthyeating
These are 5 foods you need to avoid if you are trying to lose weight and get healthier. They're simple changes you can make to your eating to help you lose belly fat and tone your body without dieting.
Continue readingDr. Paul Mason – ‘Junk science trashes low carb – a response’
Dr Paul Mason obtained his medical degree with honours from the University of Sydney, and also holds degrees in Physiotherapy and Occupational Health. He is a Specialist Sports Medicine and Exercise Physician. Dr Mason developed an interest in low carbohydrate diets in 2011. Since then he has spent hundreds of hours reading and analysing the […]
Continue reading