Weight Loss - Smarter Health Zone

Signs You Have HYPOTHYROIDISM | how to still lose weight

Do you have hypothyroidism? My updated story + the common hypo symptoms you might have like (weight gain, hair loss, fatigue, etc.) + how to overcome them! 🤍 Check out my Hypo 101 Meal Plan – – Feel Good Gut Guide w/ 14 day meal plan – 🤍 SUBSCRIBE TO MY CHANNEL – 🥑 Get […]

My Top Weight Loss Tips (NO DIET OR EXERCISE!)

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The Best HIIT Workout to Lose Belly Fat (At Home)

The best high-intensity interval training workout to reduce belly fat is a combination of fat-burning exercises that build muscle too. If you'd like to learn how to reduce your belly fat, your weight on the scale, and your overall caloric intake this video will help. Burn fat faster than ever with these simple but effective […]

Dr. Deepa Mahananda – ‘Preconception & prenatal health: Low Carb Diets as an option’

Dr Deepa Mahananda graduated from Western Sydney University in 2012 and completed her junior medical officer training at Concord, Canterbury and Broken Hill hospitals. Her postgraduate qualifications include the Fellowship of the College of General Practitioners, Sexual Health & Family Planning Certificate and Diploma in Child Health (University of Sydney). She is passionate about teaching […]

I Was Wrong About Intermittent Fasting

💯💯Subscribe for videos on becoming superhuman: Longevity and Anti-Aging Playlist: Timestamps: 00:32 Intermittent Fasting and Muscle Loss 04:42 Intermittent Fasting vs Calorie Restriction 08:30 Early Time Restricted Eating vs Late Time Restricted Eating 10:02 Intermittent Fasting and Autophagy 12:10 How I Do Intermittent Fasting Now Join me at the next retreat: NEW Shop: NEW Merch: […]

How to Train Zone 2 Cardio

💯💯Subscribe for videos on becoming superhuman: Longevity and Anti-Aging Playlist: Join me at the next retreat: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check […]

Why I Gave Up Gluten

✨My Recipe Ebooks: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑‍🍳 Magnetic Knife Board: 🔪 My Knife Set: 🔴 Subscribe for more tips just like this: ================================================== WANT MORE LOW CARB LOVE???? 🍕 ZERO CARB CRUST PIZZA! How to Make Keto Meat Lovers Pizza Recipe 💪 HOW I LOST 135 POUNDS ON THE KETO […]

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