A/Prof. Ken Sikaris on how to tell if your doctor understands cholesterol.

The complete presentation by A/Prof. Ken Sikaris – 'Sugar and Fat Metabolism' can be found here; A graduate of the University of Melbourne, Dr Sikaris trained at the Royal Melbourne, Queen Victoria, and Prince Henry's Heidelberg Repatriation Hospitals. He obtained fellowships from the Royal College of Pathologists of Australasia and the Australasian Association of Clinical […]

Prof. Jeff Volek on zero association between saturated fat and heart disease

The complete presentation by Prof. Jeff Volek – 'The Art and Science of Low Carb Living: Cardio-Metabolic Benefits and Beyond' can be found here; Professor Jeff Volek is a Professor at The Ohio State University, USA where he teaches and leads a research team that explores the physiological impact of various dietary and exercise regimens […]

My Top 20 Recipes! Low Carb, Keto, Weight Loss

Recipe Links – 300 Calorie Pizza Airfryer Chicken Fajitas Beef and Broccoli Chicken One Pan Meal Chicken Tinga Tacos Chipotle Chicken Casserole Crispy Chicken Tenders Greek Chicken Bowl Homemade Chipotle Bowl Hot Honey Chicken Tenders Italian Sub in a Tub Jalapeno Chicken Bake Lasagna Soup Mexican Bionico Mexican Breakfast Casserole Spring Roll in a Bowl […]

How I Build Muscle Without Gaining Fat – Body Recomposition

Order my new book: Timestamps: 01:05 Bulking and fat gain 02:50 Main drivers of muscle growth 06:00 Diet and body composition 11:37 Sleep and body composition 12:20 Supplements for body composition 14:26 My new book 14:45 Should you gain weight or lose weight 16:50 Who should do body composition 18:26 Summary Get my free supplement […]

#1 Way to Lose Belly Fat in 30 Days

The FASTEST way to LOSE BELLY FAT is almost entirely based on your personal preferences for your diet. This video will show you how to lose belly fat and experience overall weight loss by finding the perfect strategy for yourself. 🔥 FREE 6 Week Shred: 📲 FREE Diet/Workout Planner Tool: If your goal is to lose […]

Dr. Ryan Lucas – ‘Low Carb Principles in Kids: Rationale and Implementation’

Dr. Ryan Lucas is a paediatric registrar and Kawasaki Disease researcher. He completed his medical training in Sydney, and is currently undertaking a PhD on the epidemiology and management of Kawasaki Disease in Australia at The University of Sydney. Please consider supporting Low Carb Down Under via Patreon. A small monthly contribution will assist in […]

My *EASY* What I Eat in a Day | Quick Meals for Busy Days

My healthy, easy, and realistic day of eating — because let’s be honest, we’re all BUSY and with holidays around the corner I want to help give you lots of quick & healthy recipe ideas to help you feel your best. My Guiltless Recipe eBook: 💌 Join My Newsletter: 💪 Get 7 Days Free in […]

Supplements That Can HARM Your Heart – Q&A

Use code SIIM for a 15% discount off Bon Charge: Timestamps: 00:01 Supplements that are bad for the heart 08:45 Will we see someone live to 125 11:56 Bon Charge sponsorship 12:46 Maltodextrin in protein powder 13:59 Hyaluronic acid supplementation and cancer 15:32 Creatine reduces VO2 max 17:55 Limiting factor in losing visceral fat 20:45 […]

It’s never too late to start your journey #weightloss #bodytransformation #womenshealth

3 Low Carb High Protein Smoothies That Taste Like Milkshakes!

Get 15% off Flavcity Protein Smoothie (discount code – LCL15): 👩‍🍳 Click here for the full recipe: 🛍 Products I Used During This Video: Fruity Cereal – Low Carb Oreos – Clean Graham Crackers – ✨My Recipe Ebook: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑‍🍳 Magnetic Knife Board: 🔪 My Knife Set: 🔴 […]