My Evidence-Based Longevity Plan for My Dog

Order my new book: Timestamps: 00:27 Lifespan in dogs 01:05 Calorie restriction in dogs 04:45 Diet quality 08:16 Time-restricted eating 09:25 Glycine and methionine 10:25 Supplements 11:30 Rapamycin 13:38 Exercise Get my free supplement list: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The […]

My HEALTHY Pumpkin Spice Fluff Shake – low sugar & high protein dessert #dessertgoals #fallrecipes

This is a healthy high protein, low sugar shake you can make for dessert or anytime you want to increase your protein intake to support healthy weight loss. Get early access to Pumpkin Spice Mood Boost

5 Min Pumpkin Cinnamon Rolls in the Airfryer! Low Carb + Sugar Free

👩‍🍳 Click here for the full recipe: 🛍 Products I Used During This Video: Silicone Round Pan – Allulose – Brown Sweetener – ✨My Recipe Ebook: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑‍🍳 Magnetic Knife Board: 🔪 My Knife Set: 🔴 Subscribe for more tips just like this: ================================================== WANT MORE LOW CARB […]

Dave Pascoe and Julie Gibson Clark Discuss Their Diet, Supplements and Exercise Routines

Order my new book: Timestamps: 00:29 Introduction 02:43 Question 1: Death and longevity 11:23 Julie’s advice to Siim 12:58 Meeting likeminded people interested in longevity 17:33 Dave getting stem cells 19:33 Rejuvenation Olympics 22:18 How I share evidence 28:53 Longevity as a sport 40:58 How the Rejuvenation Olympics works 48:28 What’s the best biological age […]

What my “lucky” really looks like #postpartum #fitnesstransformation

My postpartum fitness journey started before I was even pregnant. Consistency before, during and after is the only reason I was able to get here – luck had nothing to do with it. As a women with hypothyroidism who doctors said would "struggle" to conceive I was nervous about the changes my body would go […]

Million Dollar Chicken Bake 🥰 (Low Carb + High Protein!) #ChosenPartner

MILLION DOLLAR CHICKEN BAKE (low carb!!) Have you tried this? #ChosenPartner If you only have about 10 minutes to prep for dinner, this recipe is for you! This dish is packed with protein and has so much flavor!  Save and share this recipe with friends and family! Ingredients:  • 1-10oz bag of broccoli florets  • […]

Bloating is NOT Normal! Here is How To Fix It!

Get Seed's DS-01® Daily Synbiotic here (discount code – LCL25): ✨My Recipe Ebook: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑‍🍳 Magnetic Knife Board: 🔪 My Knife Set: 🔴 Subscribe for more tips just like this: ================================================== WANT MORE LOW CARB LOVE???? 🍕 ZERO CARB CRUST PIZZA! How to Make Keto Meat Lovers Pizza […]

DIY Starbucks PSL at home, but healthy!

Try this at home starbucks pumpkin spiced latte dupe that has 0grams of sugar and is actually healthy for you. It has superfoods and adaptogems to help balance hormones, boost your mood and reduce PMS! Miss Congeniality Mood Boost is dropping in Pumpkin Spice on 9.24 – Get early access to shop before it goes […]

This 0g sugar pumpkin spice latte is better than Starbucks #starbucks #psl #pumpkinspiceseason

3 Ingredient Wraps! Low Carb, Weight Loss Friendly

Get MY MEAL PLAN! 👩‍🍳 Click here for the full recipe: 🛍 Products I Used During This Video: Protein Powder – ✨My Recipe Ebook: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑‍🍳 Magnetic Knife Board: 🔪 My Knife Set: 🔴 Subscribe for more tips just like this: ================================================== WANT MORE LOW CARB LOVE???? 🍕 […]