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The TRUTH About the Mediterranean Diet
💯💯Subscribe for videos on becoming superhuman: Timestamps: 00:33 Traditional Mediterranean Diet vs Clinical Mediterranean Diet 02:10 Mediterranean Diet Benefits 04:00 Mediterranean Diet Foods 09:38 Should You Eat a Mediterranean Diet Longevity and Anti-Aging Playlist: Join me at the next retreat: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: […]
Continue reading8 Habits Can Increase Your Life Expectancy by 24 Years
💯💯Subscribe for videos on becoming superhuman: Longevity and Anti-Aging Playlist: Join me at the next retreat: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check […]
Continue readingWhat I Eat In a Day to Lose Weight | full day of eating + recipes
This is EVERYTHING I eat in a day to lose weight & you're not going to believe how much food it is! Plus showing you how easy it is to eat healthy pancakes and pasta when following my meal plans! Use code: Get the BonCharge Red Light Face Wand for 15% OFF with code: LSF15 […]
Continue readingTOP 10 Gluten Free Items at Costco! Weight Loss Friendly
Get a FREE Sample of LMNT Here: ✨My Recipe Ebook: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑🍳 Magnetic Knife Board: 🔪 My Knife Set: 🔴 Subscribe for more tips just like this: ================================================== WANT MORE LOW CARB LOVE???? 🍕 ZERO CARB CRUST PIZZA! How to Make Keto Meat Lovers Pizza Recipe 💪 HOW […]
Continue readingLow Carb Sydney 2023 – First Q&A Session Day 1
The presenters from the first session of day one of 'Low Sydney 2023' answer questions from the audience. Featuring Dr. Michael Eades, Dr. Jessica Turton and Dr. Alex Petrushevski. Please consider supporting Low Carb Down Under via Patreon. A small monthly contribution will assist in the costs of filming and editing these presentations and will […]
Continue readingLongevity Scientist Shares His Diet for Slowing Down Biological Aging – Michael Lustgarten PhD
💯💯Subscribe for videos on becoming superhuman: Use code SIIM for a 15% discount off Bon Charge: Timestamps: 00:50 Intro 02:34 Michael's Scientific Approach to Longevity 11:53 Top Biomarkers to Track 13:59 Bon Charge Sponsorship 14:46 What's Generally a Healthy Diet 19:47 What Foods Improved Michael's Biomarkers 26:55 How Do You Know If a Food Is […]
Continue readingMy 6 week #teamlsf spring Fitness Challenge
Get my FREE 2 Day Detox Meal Plan when you join here This is how I lose weight and tone my body in a healthy way!
Continue readingCake with 3 Ingredients?! Low Carb, Gluten Free and Keto Friendly
Get an additional 15% off Cacao Bliss with code "LOWCARBLOVE": 👩🍳 Click here for the full recipe: 🛍 Products I Used During This Video: ✨My Recipe Ebook: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑🍳 Magnetic Knife Board: 🔪 My Knife Set: 🔴 Subscribe for more tips just like this: ================================================== WANT MORE LOW […]
Continue readingBeware of Microplastics In Your Skin Care Products
Use code SIIM for 20% OFF Alitura Naturals: Longevity and Anti-Aging Playlist: Join me at the next retreat: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video […]
Continue readingMy Evidence-Based Workout Plan for Longevity
💯💯Subscribe for videos on becoming superhuman: Use code SIIM10 for NoordCode: Timestamps: 00:57 Cardiorespiratory Fitness and VO2 Max 06:10 Muscle and Longevity 10:20 NoordCode Protein and Collagen 11:38 How Much Exercise Should You Do 14:11 My Workout Plan for Longevity Longevity and Anti-Aging Playlist: Join my new book waiting list: Join me at the next […]
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