Weight Loss - Smarter Health Zone

Dr. Paul Mason – ‘Junk science trashes low carb – a response’

Dr Paul Mason obtained his medical degree with honours from the University of Sydney, and also holds degrees in Physiotherapy and Occupational Health. He is a Specialist Sports Medicine and Exercise Physician. Dr Mason developed an interest in low carbohydrate diets in 2011. Since then he has spent hundreds of hours reading and analysing the […]

3 Chia Pudding Meal Prep Breakfast Ideas! No Bacon or Eggs I Low Carb and Keto

Get up to 30% off your first Everyday Dose order with code LOWCARBLOVEYT: 👩‍🍳 Click here for the full recipes: 🛍 Products I Used During This Video: Chia Pudding Jars – Chia Seeds – Sugar Free Honey – Cocoa Powder – ✨My Recipe Ebook: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑‍🍳 Magnetic Knife […]

Surprising Things I Learned About Health From Reading 8000 Studies

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What I Eat in A Day to Get Rid of CELLULITE (Actually Works!)

This is exactly what I eat in a day to get rid of cellulite naturally 🥑🍎 If you're looking for healthy meal ideas to support weight loss and reduce cellulite this is for you! 🤍 Get my MEAL PLAN – In The Vid: Protein Powder – Natural Beauty – Beast Blender – 💌 Join My […]

This 73-Year-Old Bodybuilder Is Insane

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The Surprising Benefits of Nasal Breathing Nobody Tells You – Leigh Ewin

Code LEAP for 15% off the Longevity Leap Bundle: Timestamps: 00:29 Leigh’s background 06:44 Health benefits of cold exposure and breathwork 09:44 Mammalian dive reflex 11:45 DoNotAge Longevity Leap supplement bundle 13:20 Benefits of breath holds 16:55 How long can you hold your breath for 20:30 Are there benefits to being able to hold your […]

Popular Supplements I’m Saying NO to in 2024!

What I Eat In A Day | Leg & Booty Day

What I eat in a day to help me grow my glutes and lose belly fat. This is a typical day of eating to help me lose weight and gain muscle. Easy high protein recipes to help you eat healthy, burn fat and build lean muscle

3 Ingredient Pizza Crust Made With a Secret Ingredient! Low Carb, High Protein, Keto

Get Seed's DS-01® Daily Synbiotic here (discount code – LCL25): 👩‍🍳 Click here for the full recipe: 🛍 Products I Used During This Video: Pizza Pan – ✨My Recipe Ebook: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑‍🍳 Magnetic Knife Board: 🔪 My Knife Set: 🔴 Subscribe for more tips just like this: ================================================== […]

What 12 Years of Intermittent Fasting Did To My Body

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