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What I Ate to Lose 45 pounds | full day of eating
Here is a typical day of eating for me and how I ate to lose 45 pounds. Portions slightly change depending on my goals, but my meals are typically super similar to help me eat healthy, tone my body, and burn fat.
Continue reading3 Decadent High Protein Smoothies That Still Help You Lose Weight!
Get 25% off Lumineux Starter Pack with code "25MAYRAA" ๐ฉโ๐ณ Click here for the full recipes: ๐ Products I Used During This Video: Smoothie Cups – Glass Straws – Sugar Free Honey – Chocolate Chips – Vanilla Protein Powder (no banana) – Cocoa Powder – Sweetener – โจMy Recipe Ebook: ๐ Spice Containers: ๐ณ My […]
Continue readingIs Peter Attia Right About VO2 Max and Longevity
Use code SIIM for a 15% discount off Bon Charge: Pre-order my new book: My free supplement list: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal […]
Continue readingThe Best High Protein, Low Carb Chicken Bowl! Quick Spring Roll in a Bowl!
Get Seed's DS-01ยฎ Daily Synbiotic here (discount code – LCL25): ๐ฉโ๐ณ Click here for the full recipe: ๐ Products I Used During This Video: Salad Bowl – Salad Tossers – Egg White Vermicelli Noodles – โจMy Recipe Ebook: ๐ Spice Containers: ๐ณ My Favorite Air Fryer: ๐งโ๐ณ Magnetic Knife Board: ๐ช My Knife Set: ๐ด […]
Continue readingMy Summer Fitness Routine + At-Home Cardio Workout | YESOUL G1M Plus Bike
Sharing my exact fitness routine to lose weight & tone my body + answering the most common questions I get to help you get started in your fitness journey too! Use code: SWEAT100 to get the YESOUL G1M Plus bike for only $399! – ๐ช Get 30 Days Free (limited time) in my personal training […]
Continue readingPatrick Holford – ‘Whatโs driving Alzheimerโs?’
Patrick Holford, BSc, DipION, FBANT, NTCRP, is a pioneer in the field of nutrition. He is the author of 46 books, translated into over 30 languages and selling millions of copies worldwide, including The Optimum Nutrition Bible, The Low GL-Diet Bible, Optimum Nutrition for the Mind and The 10 Secrets of 100% Healthy People, 10 […]
Continue readingEasy and Quick High Protein Snack Ideas for Weight Loss! Low Carb and Keto Friendly
Get $5 off Magic Spoon Variety Box Here (code LOWCARBLOVE) – โญ๏ธ Get My Meal Plan Here: โจMy Recipe Ebook: ๐ Spice Containers: ๐ณ My Favorite Air Fryer: ๐งโ๐ณ Magnetic Knife Board: ๐ช My Knife Set: ๐ด Subscribe for more tips just like this: ================================================== WANT MORE LOW CARB LOVE???? ๐ ZERO CARB CRUST PIZZA! […]
Continue readingWorld’s Oldest CrossFit Athlete at 86-Years-Old Still Killing It
Pre-order my new book The Longevity Leap: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check Out My Coaching: Get Self […]
Continue readingCREATINE Benefits: You Need More Than 3 Grams
Pre-order my new book The Longevity Leap: Timestamps: 00:35 Creatine Brain Benefits 02:46 Creatine Muscle Growth Benefits 07:47 Creatine and VO2 Max 09:10 Is Creatine Bad for Kidneys 10:55 Creatine and Hair Loss 11:50 Creatine and Water Retention 12:58 Creatine Foods Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress […]
Continue readingTop 10 NEW Snacks For Weight Loss! Low Carb, Keto Friendly Finds
Get your free LMNT Sample Pack with any purchase: โญ๏ธ GRAB MY MEAL PLAN: โจMy Recipe Ebook: ๐ Spice Containers: ๐ณ My Favorite Air Fryer: ๐งโ๐ณ Magnetic Knife Board: ๐ช My Knife Set: ๐ด Subscribe for more tips just like this: ================================================== WANT MORE LOW CARB LOVE???? ๐ ZERO CARB CRUST PIZZA! How to Make […]
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