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What’s the Best Fasting Window for Longevity
💯💯Subscribe for videos on becoming superhuman: Longevity and Anti-Aging Playlist: Join me at the next retreat: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check […]
Continue readingHow I lost postpartum baby weight
This is how I lost my postpartum baby weight in 6 months. I followed my MOVE app workouts and Hot Body Meal Plan with modifications and it worked. There's no magic trick. It's not luck or even genetics here… It's HARD work, dedication, discipline and prioritizing what matters. For me, being healthy so I could […]
Continue readingSupplements That Lower Biological Age, How to Track Zone 2 Cardio, and More – Q&A
💯💯Subscribe for videos on becoming superhuman: Use code SIIM for 20% OFF Alitura Naturals: Timestamps: 00:32 Supplements That Have Lowered Biological Age 11:40 Alitura Skin Care Products 12:19 Do I Still Have A Protein Shake 15:05 Glycine and Methylation 16:27 In What Order to Eat Foods 18:56 Least Toxic Seafood 22:10 Antioxidants and Exercise 24:12 […]
Continue readingSeparating Fact From Fiction In Weight Loss
Weight loss is a journey that many of us embark on at some point in our lives. With so much information out there, it can be tough to tell what’s true and what’s not. Let’s dive into the world of weight loss and separate fact from fiction. Understanding Weight Loss Basics Before we tackle the […]
Continue reading3 HEALTHY Microwave Meals | Guilt-Free Comfort Foods
These are 3 healthy comfort food dinners recipes you can make in the microwave in less than 10 minutes! If you want guilt-free recipes that actually taste good & are easy to make, you’re gonna love these easy recipes! FREE Air Fryer Breakfast eBook – 🤍 SUBSCRIBE TO MY CHANNEL – 🥑 Get My Guiltless […]
Continue reading15 Foods to Speed UP Muscle Growth
These 15 foods will help you build muscle fast. This high-protein food list isn't just full of common foods like chicken breast and eggs. Discover some new protein options that you never considered before. These foods are specifically chosen for muscle growth, taste, and novelty. 🔥 FREE 6 Week Shred: 📲 FREE Diet/Workout Planner Tool: […]
Continue readingHow I Lost Over 100 Lbs: My Weight Loss Story
Get Seed's DS-01® Daily Synbiotic here (discount code – LCL25): ✨My Recipe Ebook: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑🍳 Magnetic Knife Board: 🔪 My Knife Set: 🔴 Subscribe for more tips just like this: ================================================== WANT MORE LOW CARB LOVE???? 🍕 ZERO CARB CRUST PIZZA! How to Make Keto Meat Lovers Pizza […]
Continue readingProf. Peter Brukner – ‘Can we really put type 2 diabetes into remission?’
Peter Brukner OAM, MBBS, FACSP, FACSM, FASMF, FFSEM is a specialist sports and exercise physician and the founding partner at the Olympic Park Sports Medicine Centre in Melbourne. Peter is a world renowned sports medicine clinician and researcher. His most recent team appointments have been as Head of Sports Medicine and Sports Science at Liverpool […]
Continue readingFoods Banned In Europe Not Banned in America (Part 2)
💯💯Subscribe for videos on becoming superhuman: Longevity and Anti-Aging Playlist: Join me at the next retreat: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check […]
Continue reading#1 Type of Exercise for Longevity
💯💯Subscribe for videos on becoming superhuman: Use code SIIM for 10% off KAATSU blood flow restriction bands: Longevity and Anti-Aging Playlist: Join me at the next retreat: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: […]
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