Weight Loss - Smarter Health Zone

Microplastics in Food – A Full Guide – Replace These Foods

Use code SIIM for a 15% discount off Bon Charge: Pre-order my new book: My free supplement list: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal […]

The Best Low Carb Chicken Cobb Salad with Homemade Dressing

Get your free LMNT Sample Pack with any drink mix purchase: 👩‍🍳 Click here for the full recipe: 🛍 Products I Used During This Video: Salad Bowl – ✨My Recipe Ebook: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑‍🍳 Magnetic Knife Board: 🔪 My Knife Set: 🔴 Subscribe for more tips just like this: […]

Day in my life trying to lose fat | what i eat + my workout routine

I’m challenging myself to lose 3 pounds of fat this summer and showing you exactly what I eat and what my workouts look like to lose weight. Get my FREE Bikini Detox Meal Plan + my summer workout plan free for 30 days! – 😍 (WIN 1 of (5) $50 gift cards just for joining!) 💌 […]

How to Add Healthy Years to Your Life – Siim Land Biohacker Summit Amsterdam 2023

Pre-order my new book The Longevity Leap: Timestamps: 00:31 Life Expectancy Trends 03:08 Delay Chronic Diseases 06:26 Longest Living Man In History 10:21 Timeline of Chronic Diseases 12:23 Heart Disease and Neurodegeneration 14:45 Metabolic Syndrome 18:27 Slow Down Decline 22:17 Heart Rate and HRV 24:04 Muscle and Strength 25:35 Cognitive Decline Join the Biohacker Summit: […]

The Surprising Link Between Exercise and Plaque in Arteries – Here’s How to Avoid

Pre-order my new book The Longevity Leap: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check Out My Coaching: Get Self […]

Unbelievable 70-year-old gymnast

I can't believe he's 70 years old Mitsuru Shimizu competed at the 2022 All Japan Masters Gymnastics Championships Goes to show how well you can move if you keep practicing and never stop exercising Original video from: @planetofgymnastics Pre-order my new book The Longevity Leap: Longevity and Anti-Aging Playlist:

The #1 Thing That Changed My Body

This is the one thing that helped transform my body and lose 45 pounds. Losing weight and losing fat are totally different things, but more importantly, shifting my focus away from the scale and onto healthy daily habits allowed me to create lasting change. Checkout my meal plans and workout program LoveSweatFitness.com

I’m Almost 6 Feet Tall! I Step On The Scale for a Weigh In

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Reviewing Bryan Johnson Blueprint Supplements – Are They Evidence Based

Pre-order my new book The Longevity Leap: Timestamps: 00:56 The Longevity Mix 01:28 Calcium Alpha-Ketoglutarate 03:58 Vitamin C 06:30 Creatine Monohydrate 07:32 Magnesium Citrate 09:18 Glucosamine Sulfate 10:15 Taurine 11:08 Glycine 13:17 Glutathione 14:14 Lysine 15:26 Ashwagandha 16:40 Theanine 17:26 Sodium Hyaluronate 18:42 Essential Softgels 19:05 Vitamin K1 21:00 Vitamin K2 22:20 Astaxanthin 23:35 Lutein […]

Fastest 104-Year-Old Runner

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