Weight Loss - Smarter Health Zone

30 Day Toned Body Challenge | lose weight & get strong

I lost 45 pounds with 30 minute workouts, at home with nothing more than a set of dumbbells. Let me show you how during my 30 day Toned Body Challenge starting Jan. 8th. Feel proud of yourself again! Gain Confidence, improve energy & be the girl you’ve always known you can be👏🏻 . ✨What to […]

How to BREAK Sugar Addiction: Tips To Help You Lose Weight and Belly Fat Fast

Get Seed's DS-01® Daily Synbiotic here (discount code – LCL25): ✨Get My Most Popular Recipe Ebook Here: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑‍🍳 Magnetic Knife Board: 🔪 My Knife Set: 🔴 Subscribe for more tips just like this: ================================================== WANT MORE LOW CARB LOVE???? 🍕 ZERO CARB CRUST PIZZA! How to Make […]

Too Much Lifting Shortens Your Life

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4 Healthiest Fruit to Eat

3 Healthiest Sweeteners With No Sugar

How I Increased My VO2 Max FAST

Merry Christmas from the North

5 Healthy Habits You Need to Lose Weight | eat more, not less #whatieatinaday #weightlosstips

5 healthy eating habits you need to start adopting if you want to lose weight. By following these tips, you'll be on your way to a healthier you! I lost 45 pounds by focusing on what i needed more of and learned losing weigh isn't always about eating LESS! These are 5 easy healthy eating […]

Dr. Karen Dwyer – ‘SGLT2 Inhibitors – Optimising Their Use’

Dr. Karen Dwyer graduated from The University of Melbourne in 1994 and completed physician training in Nephrology in 2001. She completed her PhD in 2004 through the University of Melbourne and then spent two years in Boston, USA. As a nephrologist and transplant physician, Dr. Dwyer has a keen interest in metabolic health. In 2020 […]

Stop Using Plastic Kettles

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