Weight Loss - Smarter Health Zone

5 Steps to ACTUALLY Fix “Skinny Fat”

There's a way to fix your skinny fat problem. Building muscle and burning fat is often the recommended skinny fat solution. In reality reducing stubborn lower belly fat while creating a skinny fat transformation requires certain steps. This video outlines everything you need to make your transformation. 🔥 FREE 6 Week Shred: 📲 FREE Diet/Workout […]

I’ve Been Missing Out on Astaxanthin

Use code SIIM10 for NoordCode Astaxanthin: 💯💯Subscribe for videos on becoming superhuman: Longevity and Anti-Aging Playlist: Join me at the next retreat: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal […]

My New Supplement List, Omega-3s and Atrial Fibrillation Risk, and More – Q&A

💯💯Subscribe for videos on becoming superhuman: Use code SIIM for 20% OFF Alitura Naturals: Timestamps: 00:10 My New Supplement List 09:24 Alitura Sponsorship for Copper Peptide 10:56 Omega-3s and Atrial Fibrillation Risk 14:05 Can Astaxanthin Decrease DHT 15:58 Is a BMI of 18 Bad for Longevity 22:00 When Is My New Book Coming Out 22:53 […]

What I Eat In A Day | easy high protein recipes

What I eat in a day to stay lean and toned without depriving myself and still eating dessert at night! high protein snacks and dessert recipes.

1 Habit That Changed My Mornings | healthy weight loss

This habit changed my morning routine and helped me feel my best every day. Getting protein in before coffee can help support cortisol levels, balance hormones and improve overall weight loss results. If you have a sensitive stomach and need a good protein, try mine! It's organic, non-GMO, gluten, dairy, soy and sugar free too!

Top 10 New Items at Costco 2024 for Summer! Low Carb | Weight Loss

I love Costco grocery hauls! Today, I'm showing you the top new items to grab for summer! ✨My Recipe Ebook: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑‍🍳 Magnetic Knife Board: 🔪 My Knife Set: 🔴 Subscribe for more tips just like this: ================================================== WANT MORE LOW CARB LOVE???? 🍕 ZERO CARB CRUST PIZZA! […]

How I Stopped Overeating! My Top 5 Tips for Weight Loss

Get Seed's DS-01® Daily Synbiotic here (discount code – LCL25): 💖 My Meal Plan: ✨My Recipe Ebook: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑‍🍳 Magnetic Knife Board: 🔪 My Knife Set: 🔴 Subscribe for more tips just like this: ================================================== WANT MORE LOW CARB LOVE???? 🍕 ZERO CARB CRUST PIZZA! How to Make […]

How to Lower Inflammation

💯💯Subscribe for videos on becoming superhuman: Longevity and Anti-Aging Playlist: Join me at the next retreat: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check […]

I Took Melatonin Every Day for 3 Months and Here’s What Happened

💯💯Subscribe for videos on becoming superhuman: Timestamps: 00:30 My Sleep Results 01:28 Melatonin Anti-Aging Benefits 02:28 Melatonin Dosage 04:51 My Bloodwork Results 06:20 Does Melatonin Suppress Natural Production 07:28 Should I Take Melatonin Longevity and Anti-Aging Playlist: Code SIIM10 for Herbatonin 3mg: Code SIIM10 for Herbatonin 0.3mg: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger […]

This Is What Tapeworms Do To Your Brain

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