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Berberine: Nature’s Ozempic for Weight Loss?
π―π―Subscribe for videos on becoming superhuman: Longevity and Anti-Aging Playlist: Join me at the next retreat: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check […]
Continue readingFoods That Damage Your Teeth
π―π―Subscribe for videos on becoming superhuman: Longevity and Anti-Aging Playlist: Join me at the next retreat: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check […]
Continue readingWaffles with Just 2 Ingredients?! Low Carb, Keto Friendly Recipe
π©βπ³ Click here for the full recipe: π Products I Used During This Video: Waffle Maker – β¨My Recipe Ebook: π Spice Containers: π³ My Favorite Air Fryer: π§βπ³ Magnetic Knife Board: πͺ My Knife Set: π΄ Subscribe for more tips just like this: ================================================== WANT MORE LOW CARB LOVE???? π ZERO CARB CRUST PIZZA! […]
Continue readingFoods That Work Like Ozempic for Weight Loss
π―π―Subscribe for videos on becoming superhuman: Longevity and Anti-Aging Playlist: Join me at the next retreat: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check […]
Continue readingWhat I Eat In A Day on Vacation to Stay Lean & Toned
what I eat in a day when I am traveling and on vacation, but still trying to lose weight and stay toned. Full day of eating. The only thing not shown is 2 scoops of LSF protein
Continue readingCollagen Doesn’t Work for Joints – New Study Claims
NoordCode Collagen Use Code SIIM10 for 10% Off: Longevity and Anti-Aging Playlist: Join me at the next retreat: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video […]
Continue readingLasagna without Noodles?! Meal Prep Dinner Idea, Low Carb, Keto Friendly
Thanks to ARMRA for sponsoring this video! Get 15% off ARMRA Colostrum (discount code: LCL) – π©βπ³ Click here for the full recipe: π Products I Used During This Video: Casserole Dish – Cookware – β¨My Recipe Ebook: π Spice Containers: π³ My Favorite Air Fryer: π§βπ³ Magnetic Knife Board: πͺ My Knife Set: π΄ […]
Continue readingHow to Stop Peeing At Night
π―π―Subscribe for videos on becoming superhuman: Longevity and Anti-Aging Playlist: Join me at the next retreat: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check […]
Continue readingMy Evidence Based Morning Routine
Use code SIIM for a 15% discount off Bon Charge Red Light Therapy: Timestamps: 00:00 Introduction 00:50 Morning People VS Evening People 02:42 Most Important Thing to Do In the Morning 04:59 My Work Routine 06:07 Should You Exercise In the Morning 07:20 Does Cold Exposure Have Benefits 08:58 Green Tea and Coffee 09:45 Do […]
Continue readingLearn How to Increase VO2 Max for Longevity
Join the VO2max Challenge with me this February, and WIN tickets π« to the Biohacker Summit in Helsinki as well as the very limited Optimized Day workshop! Sign up here: Are you looking to improve your physical health and performance ππ»ββοΈ, and increase LONGEVITY – in a concrete and measurable way? If you answered YES, […]
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