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Longevity Supplements Most People Would Benefit From
💯💯Subscribe for videos on becoming superhuman: Full podcast roundtable with Greg and Nic: Greg Potter PhD YouTube: Nic Verhoeven PhD YouTube: here: Shop: My Books: P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first. […]
Continue reading6 things I Do EVERYDAY to get lean | easy healthy habits
These are the 6 simple habits I do every single day to stay lean, feel strong, and stay consistent with my healthy routine. If you’re trying to lose weight, tone up, or just create easy daily habits that actually stick—this video is for you! My NEW de-bloating supplement: ❤️ SUBSCRIBE TO MY CHANNEL: Protein Calculator […]
Continue readingMastering the Push-Up for Maximum Results
Get The Longevity Leap: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check Out My Coaching: Get Self Decode DNA Test […]
Continue readingJulie Gibson Clark New 2025 Routine for Staying Healthy at Age 55
Order my new book: Timestamps: 00:00 Intro 01:07 Julie’s reaction to the news articles about her 04:12 How Julie got interested in health 11:52 My book promo 12:14 Julie’s 2025 diet routine 20:47 Fasting mimicking diet 26:02 Julie’s exercise routine 28:42 Bone density and menopause 33:22 Supplements 40:22 What does Julie’s family thinks about health […]
Continue readingWe lost the weight and gained – Stronger bodies, deeper love, better parents, more energy for LIFE.
We’ve been on our journeys at different times, and have both gone through a lot mentally, emotionally, and physically together through the years, but the one thing that’s been consistent is prioritizing building each other up. 💡 Pro tip: If your relationship feels off, start with your health. When you feel your best, you show […]
Continue reading2 INGREDIENT PITA BREAD! Fluffy + Simple and Clean Recipe
Get your free LMNT Sample Pack with any purchase: GET MY NEW ULTRA LOW CARB EBOOK HERE: 👩🍳 Click here for the full recipe: ✨My Recipe Ebook: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑🍳 Magnetic Knife Board: 🔪 My Knife Set: 🔴 Subscribe for more tips just like this: ================================================== WANT MORE LOW […]
Continue readingWatch This to Lose Visceral Fat for Good
Order my new book: My full visceral fat protocol: Longevity and Anti-Aging Playlist: Shop: My Books: P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first. Follow me on social media: Website: Facebook: Instagram: Twitter:
Continue readingI thought I’d struggle w/ my weight bc of hypothyroidism until I realized I was just eating too much
✨ I used to believe lifting weights would make me “bulky” until I realized lifting weights is what helped my body burn more at rest. ✨I never thought my healthy foods could be making me gain weight – they were! ✨ I used to think balance meant doing just a little of everything so it […]
Continue reading3 Easy High Protein One Pan Meal Prep Ideas! Low Carb + Keto
Join Thrive Market today by going to and you’ll receive 30% off your first order + a free gift worth up to $60! GET MY NEW ULTRA LOW CARB EBOOK HERE: 👩🍳 Click here for the full recipes: Low Carb Pasta Skillet – Sloppy Joe Skillet – Taco Skillet – ✨My Recipe Ebook: 𐂑 Spice […]
Continue readingThis Supplement After Bad Sleep Boosts Your Energy
Get The Longevity Leap: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check Out My Coaching: Get Self Decode DNA Test […]
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