Weight Loss - Smarter Health Zone

The Surprising Link Between Height and Longevity

Timestamps: 00:00 Andre the Giant 00:33 Growth hormone, height and longevity 02:27 Height and longevity in humans 04:43 Antagonistic pleiotropy 05:48 IGF-1 and longevity 08:40 What's the optimal IGF-1 for longevity Order my new book: My evidence based longevity routine: Top 15 Supplements to Take: Longevity and Anti-Aging Playlist: Shop: My Books: P.S. This is […]

3 high protein MEAL PREP breakfasts that helped me lose 45 lbs + get lean

These are the exact breakfast meal preps I used while losing 45 pounds and getting leaner without giving up delicious food. They’re high in protein, easy to make, and perfect for staying consistent even on busy mornings. 🥑 FREE RECIPE EBOOK – ❤️ SUBSCRIBE TO MY CHANNEL: 🥑 My MEAL PLAN – 💪 My fitness […]

The Only 5 Foods You Need to Lose Belly Fat Fast

These 5 foods are the absolute best foods to lose belly fat fast, especially for men looking to burn stubborn fat and reveal six pack abs. If you’re wondering what foods burn belly fat or how to get a flat stomach without starving yourself, this video has your answers. Whether your goal is to lose […]

What Happens to Your Body If You Stop Eating

Get The Longevity Leap: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check Out My Coaching: Get Self Decode DNA Test […]

This 76-year-old Broke a Marathon Record

Why You Avoid Tough Conversations & How They Could Change Everything

Some conversations feel impossible to start—but avoiding them is often what’s holding you back the most. In this episode of Wellness Interrupted, we’re diving into the uncomfortable stuff: the hard talks we avoid in relationships, with ourselves, and with the people closest to us. From fears around rejection to not wanting to rock the boat, […]

2 INGREDIENT WRAPS! Low Carb + High Protein

Get your free LMNT Sample Pack with any purchase: GET MY NEW ULTRA LOW CARB EBOOK HERE: 👩‍🍳 Click here for the full recipe: ✨My Recipe Ebook: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑‍🍳 Magnetic Knife Board: 🔪 My Knife Set: 🔴 Subscribe for more tips just like this: ================================================== WANT MORE LOW […]

Dr Eye Health Reveals TOP Eye Care Tips Every Person Needs

Order my new book: Timestamps: 00:00 Intro 00:25 Why eye health is important 02:50 Association between poor eyesight and chronic diseases 05:25 Are digital screens bad for the eyes 09:10 Exercises for the eyes 17:55 Red light for eye health 26:35 Effects of sunlight on eyes 30:05 Sunglasses 33:20 Nutrition and supplements 46:40 Diabetes and […]

I’ve Lost Over 135lbs and This is My Weight Loss Update

Get Seed Here (discount code – LCL25): GET MY NEW ULTRA LOW CARB EBOOK HERE: ✨My Recipe Ebook: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑‍🍳 Magnetic Knife Board: 🔪 My Knife Set: 🔴 Subscribe for more tips just like this: ================================================== WANT MORE LOW CARB LOVE???? 🍕 ZERO CARB CRUST PIZZA! How to […]

Realistic Longevity Routine for Normal People – Be Healthier Than 95% of People

Get Bon Charge wellness products (Code SIIM): Timestamps: 00:00 Intro 00:31 Exercise routine 2 h/week 02:40 Bon Charge sponsorship 03:30 Realistic diet plan 05:12 Most effective supplements 06:25 Sleep 07:00 Auxilliary routines 08:47 Overview My Full Longevity Protocol: Shop: My Books: P.S. This is not professional medical advice and should not be taken as such. […]

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