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The BEST Low Carb Chicken Tamales!
Get your free LMNT Sample Pack with any purchase: π©βπ³ Click here for the full recipe: π©βπ³ Get My Step By Step Weight Loss Meal Plan Here: π₯ Get My New Casseroles Ebook: π Products I Used During This Video: Steamer Pot: Corn Husks: β¨My Recipe Ebook: π Spice Containers: π³ My Favorite Air Fryer: […]
Continue reading7 Supplements That STOP Artery Plaque In Its Tracks
Bon Charge holiday sale for 25% off: Timestamps: 00:00 Intro 00:24 Picnogenol 01:50 Gotu Kola 02:26 Berberine 03:45 Nattokinase 04:39 Bon Charge 05:50 Garlic 07:25 Vitamin K2 08:15 Magnesium Order my new book: Top 5 Evidence-Based Skin Anti-Aging Supplements That Work: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix […]
Continue readingrealistic what I eat in a day | HIGH PROTEIN meals, how I meal prep + clean dessert recipe
Hereβs a realistic look at what I eat in a day! π³π₯ High-protein meals, simple meal prep, and a clean dessert recipe youβll love. Itβs all about balance and enjoying your food! Get 50% off your first month of GEM! Go to + use my code LSF at checkout! thx to GEM for sponsoring this […]
Continue reading7 reasons Why You Should lift HEAVY
LIfting heavy weights will help you build muscle and reduce body fat in the most practical way. Many people wonder whether you should lift heavy or light weights, and this video helps answer this question. Although both heavy and light weights can produce great results, lifting heavy tends to be the more practical way to […]
Continue readingDr. Paul Mason – ‘Treating concussion: A nutritional perspective’
Dr Paul Mason obtained his medical degree with honours from the University of Sydney, and also holds degrees in Physiotherapy and Occupational Health. He is a Specialist Sports Medicine and Exercise Physician. Dr Mason developed an interest in low carbohydrate diets in 2011. Since then he has spent hundreds of hours reading and analysing the […]
Continue readingMy Low Carb Hack to 3 Ingredient Crispy Mexican Bunuelos!
Get your free LMNT Sample Pack with any purchase: π©βπ³ Click here for the full recipe: π©βπ³ Get My Step By Step Weight Loss Meal Plan Here: π₯ Get My New Casseroles Ebook: β¨My Recipe Ebook: π Spice Containers: π³ My Favorite Air Fryer: π§βπ³ Magnetic Knife Board: πͺ My Knife Set: π΄ Subscribe for […]
Continue readingThe Second Most Important Muscle In Your Body and How to Train It
Use code SIIM for a 15% discount off Bon Charge: Timestamps: 00:00 Intro 01:20 Marc Hamiltonβs Soleus Study 08:45 Why Muscles Donβt Burn That Many Calories 13:13 Bon Charge Sponsorship 14:03 What Is the Soleus Muscle 22:08 Soleus Pushup Tutorial 31:08 Why Just Exercise Isnβt the Solution 44:20 How Long to Do the Soleus Pushup […]
Continue readingTop 10 Sugar Free Snacks On the Go!
Get up to 45% off Gruns Gummies with my link: π©βπ³ Get My Step By Step Weight Loss Meal Plan Here: π₯ Get My New Casseroles Ebook: β¨My Recipe Ebook: π Spice Containers: π³ My Favorite Air Fryer: π§βπ³ Magnetic Knife Board: πͺ My Knife Set: π΄ Subscribe for more tips just like this: ================================================== […]
Continue readingThis Hair Growth Protocol Is Crazy Effective
Get Bio-Pilixin Hair Growth Serum (Code SIIMLAND for 20% discount): Timestamps: 00:00 Intro 00:40 Does DHT Cause Hair Loss 04:29 Bio-Pilixin Hair Serum 07:17 Microneedling 09:10 BPC157 09:57 Copper GHK 10:45 Low-Level Laser Therapy 13:47 Protocol Overview Microneedling video: BPC157 video:
Continue reading1 habit I changed to start seeing weight loss results
This 1 habit helped me stay consistent with my workout routine and weight loss goals. stop focusing on the results and learn to fall in love with the process
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