How Many Calories for Longevity – Q&A While Working Out

💯💯Subscribe for videos on becoming superhuman: Join me at the next retreat: Timestamps: 00:12 What Am I Doing In India 02:40 How Many Sets Per Week I Train 04:04 Benefits of Carb Cycling 05:33 How to Keep hs-CRP Inflammation Low 10:24 Can Whey Protein Be Inflammatory 12:22 How Many Calories for Longevity 14:47 HbA1c and […]

The Best Food to Help You Get A Regular Cycle 💩

Subscribe for videos on becoming superhuman: The Supplements That Lowered My Age by 12 Years: The Diet & Routine That Lowered My Age by 12 Years: Boost your gut health and say goodbye to digestive issues! 1️⃣ Mineral water – a natural remedy for constipation and indigestion, it's all about the minerals! 2️⃣ Coffee – […]

Black Friday Shopping w/ Me!

What I Eat In A Day | How I Get 130 grams of protein for healthy weight loss.

Black Friday Deals 25% OFF Plant Proteins, Wellness Boosts. + Easy Meal Plans Code: BFVIP25 everything I eat in a day to help me lose weight and keep it off. This is a high protein diet to burn fat and build lean muscle without boring foods.

How Many Walnuts Should You Eat a Day?

Subscribe for videos on becoming superhuman: The Supplements That Lowered My Age by 12 Years: The Diet & Routine That Lowered My Age by 12 Years: Eat smart, stay healthy! Walnuts are a powerhouse for your brain and heart, loaded with polyphenols, nutrients, fiber, protein, and those precious omega-3 fatty acids. But don't go overboard […]

I Took Biohacking Longevity Tests and Here’s What Happened

💯💯Subscribe for videos on becoming superhuman: Join me at the next retreat: Timestamps: 00:40 Day 1 posture and physio 02:30 Bloodwork 03:24 DEXA scan and VO2 max test 04:55 Resting metabolic rate test 05:23 MRI, echocardiogram, etc 06:11 Skin analysis 06:39 Sleep apnea test Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: […]

The 3 Best Foods to Eat at Night

Subscribe for videos on becoming superhuman: The Supplements That Lowered My Age by 12 Years: The Diet & Routine That Lowered My Age by 12 Years: Elevate your evening snacking game for a better night's sleep! 1️⃣ Cottage cheese with berries – The calcium aids REM sleep and protein keeps you satisfied. 2️⃣ Dark cherries […]

Dr. Jessica Turton – ‘Eat MORE to lose weight’

Dr. Jessica Turton is the Director of Ellipse Health and holds a PhD in nutrition awarded by the Faculty of Medicine and Health at the University of Sydney. Her thesis investigated the use and efficacy of low-carbohydrate diets for diabetes management, with a specific focus on type 1 diabetes. Dr. Turton conducted a clinical trial […]

6 Reasons Why You NEED Glycine

Subscribe for videos on becoming superhuman: The Supplements That Lowered My Age by 12 Years: The Diet & Routine That Lowered My Age by 12 Years: 6 Reasons Why You NEED Glycine! 1️⃣ Promotes glutathione, your body's master antioxidant. 2️⃣ Enhances sleep quality by increasing GABA. 3️⃣ Protects your heart from inflammation and oxidative stress. […]

Truth About How Much Glycine You Need

Use code SIIM10 for Noordcode Collagen: Subscribe for videos on becoming superhuman: The Supplements That Lowered My Age by 12 Years: The Diet & Routine That Lowered My Age by 12 Years: Unlock the Secret to Collagen Production! Collagen's BFF is Glycine – it's crucial for that youthful glow. Here's the deal: 1. Collagen turnover […]