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Why You Should Lift Weights Before Cardio
Subscribe for videos on becoming superhuman: The Supplements That Lowered My Age by 12 Years: The Diet & Routine That Lowered My Age by 12 Years: Are you wondering whether to lift weights before or after cardio? Here's the scoop: If you hit the cardio machines before lifting, you might find your strength compromised during […]
Continue readingWhat Happens After 30 Days of Cold Showers
Learn what happens after 30 days of cold showers. You will discover the benefits of taking cold showers vs hot showers. There is also info about Ice plunges and how to do it. 🔥 FREE 6 Week Shred: 📲 FREE Diet/Workout Planner Tool: Cold showers affect your muscles, organs, circulatory system, energy levels, and much more […]
Continue reading90 Second Low Carb Apple Pie! Sugar Free & You Won’t Even Miss the Apples!
Apple pie is one of my favorite recipes to make for the holidays! There's just something about a flaky crust and gooey center. Today, I'm going to show you how to make an apple pie all in the microwave in 90 seconds or less! The filling can be pre-made, and your crust is all you […]
Continue readingWhy Deadlift Technique is Crucial
Subscribe for videos on becoming superhuman: The Supplements That Lowered My Age by 12 Years: The Diet & Routine That Lowered My Age by 12 Years: Deadlifts can be superb for your back and legs, but safety first: 1️⃣ Learn Proper Technique: Don't rush, master the form. 2️⃣ Skip Ego Lifting: It's about proper form, […]
Continue readingMelatonin Longevity Benefits Are Amazing
💯💯Subscribe for videos on becoming superhuman: Use code SIIM for a 15% discount off Bon Charge: Longevity and Anti-Aging Playlist: Code SIIM10 for Herbatonin 3mg: Code SIIM10 for Herbatonin 0.3mg: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep […]
Continue readingStop Using Charcoal Face Masks…
Use code SIIM for 20% OFF Alitura Naturals: The Supplements That Lowered My Age by 12 Years: The Diet & Routine That Lowered My Age by 12 Years: These Popular Skin Cleaners May Not Be Your Skin's Best Friend! 1️⃣ Coconut Oil: 🥥 While it's antibacterial, it can clog pores, leading to pimples. If you […]
Continue reading3 Fasting Mistakes That Make You Gain Weight
Subscribe for videos on becoming superhuman: The Supplements That Lowered My Age by 12 Years: The Diet & Routine That Lowered My Age by 12 Years: Fasting can be a powerful tool for weight loss, but it's not a free pass to indulge in unhealthy habits. Here are three common fasting mistakes you should steer […]
Continue readingWhat I Eat In A Day to Lose Weight + Tone My Body. NO diets or restriction.
Everything I eat in a day as a certified sports nutritionist who lost 45 pounds and kept it off over 10 years. This is what I eat to lose weight and stay lean and toned. #healthyweightloss #bodytransformation #lovesweatfitness #shorts
Continue readingCarnivore Diet | This Is What I Had To Eat For 24 Hrs! | High Protein | Zero Carbs | Weight Loss
Today, I'm going to be trying the carnivore diet for 24 hours! Find out the meals I made and how I felt about it afterwards. Have you tried the carnivore diet? Let me know your experience in the comments below! ✨My Recipe Ebook: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑🍳 Magnetic Knife Board: […]
Continue readingMy Top 3 Biohacks for Longevity
Subscribe for videos on becoming superhuman: The Supplements That Lowered My Age by 12 Years: The Diet & Routine That Lowered My Age by 12 Years: Biohack Your Way to a Healthier Life!
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