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My Evidence Based Morning Routine
Use code SIIM for a 15% discount off Bon Charge Red Light Therapy: Timestamps: 00:00 Introduction 00:50 Morning People VS Evening People 02:42 Most Important Thing to Do In the Morning 04:59 My Work Routine 06:07 Should You Exercise In the Morning 07:20 Does Cold Exposure Have Benefits 08:58 Green Tea and Coffee 09:45 Do […]
Continue readingLearn How to Increase VO2 Max for Longevity
Join the VO2max Challenge with me this February, and WIN tickets 🎫 to the Biohacker Summit in Helsinki as well as the very limited Optimized Day workshop! Sign up here: Are you looking to improve your physical health and performance 🏃🏻♀️, and increase LONGEVITY – in a concrete and measurable way? If you answered YES, […]
Continue readingTop 10 HEALTHY Costco Finds | NO WASTE Meals
I love Costco, but hate buying in bulk when I’m not sure what to do with the ingredients. These are the best healthy Costco finds to make high protein meals without any waste! Download my Costco Grocery List here – 🤍 SUBSCRIBE TO MY CHANNEL – 🥑 Get My Guiltless Recipe eBook to eat better […]
Continue reading5 Steps to Get a RIPPED Back
Find out exactly how to get a shredded back with this step-by-step guide to build a bigger stronger back. Not only will you learn the best exercises to build a wider back and lats but you'll also learn diet tips to burn fat and get ripped. 🔥 FREE 6 Week Shred: 📲 FREE Diet/Workout Planner […]
Continue readingDoes Ozempic Work? Is There a Pill for Weight Loss?
Get a FREE Sample of LMNT Here: ✨Get My Most Popular Recipe Ebook: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑🍳 Magnetic Knife Board: 🔪 My Knife Set: 🔴 Subscribe for more tips just like this: ================================================== WANT MORE LOW CARB LOVE???? 🍕 ZERO CARB CRUST PIZZA! How to Make Keto Meat Lovers Pizza […]
Continue readingThis Supplement Turns Back Aging Clock
💯💯Subscribe for videos on becoming superhuman: Longevity and Anti-Aging Playlist: Join me at the next retreat: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check […]
Continue readingDr. Sanjeev Balakrishnan – ‘Busting Low Carb Myths’
Dr. Sanjeev Balakrishnan holds a Master of Medicine in Family Medicine from the National University of Singapore and is currently a GP working in Perth, Western Australia. Dr. Balakrishnan has more than two decades of experience and is very passionate about the management of obesity, type 2 diabetes and metabolic syndrome through healthy eating. He […]
Continue readingMillions of Microplastics Found In Meat and Other Proteins
💯💯Subscribe for videos on becoming superhuman: Longevity and Anti-Aging Playlist: Join me at the next retreat: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check […]
Continue readingWhat I Eat In A Day | reduce PMS & cravings
What I eat in a day to reduce cravings and symptoms of PMS during my menstrual cycle.
Continue readingSupplements That Reverse Aging, How to Track Zone 2 Cardio, and More – Q&A
Get AG1 Nutrition Powder and Free Vitamin D3+K2: Timestamps: 00:01 Introduction 00:30 AG1 01:45 Supplements That Reverse Aging 13:07 Do I Still Have 30g Protein Shake 16:00 Benefits of Anti-Aging Supplements and Methylation 17:15 Does It Matter What Order You Eat Food 19:46 Healthiest and Least Toxic Seafood 22:58 Vitamin C After Cardio 25:02 Working […]
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