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How I Increased My VO2 Max FAST

💯💯Subscribe for videos on becoming superhuman: Join me at the next retreat: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check […]

Merry Christmas from the North

5 Healthy Habits You Need to Lose Weight | eat more, not less #whatieatinaday #weightlosstips

5 healthy eating habits you need to start adopting if you want to lose weight. By following these tips, you'll be on your way to a healthier you! I lost 45 pounds by focusing on what i needed more of and learned losing weigh isn't always about eating LESS! These are 5 easy healthy eating […]

Dr. Karen Dwyer – ‘SGLT2 Inhibitors – Optimising Their Use’

Dr. Karen Dwyer graduated from The University of Melbourne in 1994 and completed physician training in Nephrology in 2001. She completed her PhD in 2004 through the University of Melbourne and then spent two years in Boston, USA. As a nephrologist and transplant physician, Dr. Dwyer has a keen interest in metabolic health. In 2020 […]

Stop Using Plastic Kettles

Is Drinking Zero Alcohol Bad for Your Health

My Evidence Based Sleep Routine

💯💯Subscribe for videos on becoming superhuman: Timestamps: 00:01 Introduction 00:39 Consequences of Bad Sleep 02:25 How Much Sleep We Need 03:33 How to Improve Sleep Quality 08:09 Why Sleep Decreases With Age 09:45 Age-Related Decline in Melatonin 12:13 Wrap Up BonCharge Infrared and Blue Blockers Use Code SIIM for 15% Off: Dr Greg Potter YouTube […]

Dangers of Being Skinny Fat

3 Healthiest Vegetables to Eat

What I Eat In A Day for a TONED BODY

30 Day Toned Body Challenge starts January 8th – Free 30 days of workouts + 2 day detox meal plan. Join here This is the healthy eating you can expect doing one of my challenges and weight loss meal plans. I love food and always want you to be able to learn how to find […]

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