Weight Loss - Smarter Health Zone

15 Foods to Speed UP Muscle Growth

These 15 foods will help you build muscle fast. This high-protein food list isn't just full of common foods like chicken breast and eggs. Discover some new protein options that you never considered before. These foods are specifically chosen for muscle growth, taste, and novelty. 🔥 FREE 6 Week Shred: 📲 FREE Diet/Workout Planner Tool: […]

How I Lost Over 100 Lbs: My Weight Loss Story

Get Seed's DS-01® Daily Synbiotic here (discount code – LCL25): ✨My Recipe Ebook: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑‍🍳 Magnetic Knife Board: 🔪 My Knife Set: 🔴 Subscribe for more tips just like this: ================================================== WANT MORE LOW CARB LOVE???? 🍕 ZERO CARB CRUST PIZZA! How to Make Keto Meat Lovers Pizza […]

Prof. Peter Brukner – ‘Can we really put type 2 diabetes into remission?’

Peter Brukner OAM, MBBS, FACSP, FACSM, FASMF, FFSEM is a specialist sports and exercise physician and the founding partner at the Olympic Park Sports Medicine Centre in Melbourne. Peter is a world renowned sports medicine clinician and researcher. His most recent team appointments have been as Head of Sports Medicine and Sports Science at Liverpool […]

Foods Banned In Europe Not Banned in America (Part 2)

💯💯Subscribe for videos on becoming superhuman: Longevity and Anti-Aging Playlist: Join me at the next retreat: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check […]

#1 Type of Exercise for Longevity

💯💯Subscribe for videos on becoming superhuman: Use code SIIM for 10% off KAATSU blood flow restriction bands: Longevity and Anti-Aging Playlist: Join me at the next retreat: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: […]

3 Foods Banned In Europe Not Banned in America

Top 10 NEW Items at Costco 2024 | Keto, Low Carb and Weight Loss Friendly

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Why I Stopped Eating One Meal a Day

3 Delicious Airfryer Meals From Just One Recipe!

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The Key Determinant of Longevity and Lifespan – Dr Edward Calabrese

💯💯Subscribe for videos on becoming superhuman: Use code SIIM for a 15% discount off Bon Charge: Timestamps: 00:51 Introduction to Hormesis 08:45 Bon Charge 09:35 Why Organisms Evolved Hormesis 13:28 Why the Scientific Community Doesn't Understand Hormesis 16:10 Examples of Hormesis 20:50 The Bell Curve of Hormesis 28:40 How Edward Stumbled Upon Hormesis 40:00 Why […]

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