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What I Eat In A Day | How I Get 130 grams of protein for healthy weight loss.

Black Friday Deals 25% OFF Plant Proteins, Wellness Boosts. + Easy Meal Plans Code: BFVIP25 everything I eat in a day to help me lose weight and keep it off. This is a high protein diet to burn fat and build lean muscle without boring foods.

How Many Walnuts Should You Eat a Day?

Subscribe for videos on becoming superhuman: The Supplements That Lowered My Age by 12 Years: The Diet & Routine That Lowered My Age by 12 Years: Eat smart, stay healthy! Walnuts are a powerhouse for your brain and heart, loaded with polyphenols, nutrients, fiber, protein, and those precious omega-3 fatty acids. But don't go overboard […]

I Took Biohacking Longevity Tests and Here’s What Happened

💯💯Subscribe for videos on becoming superhuman: Join me at the next retreat: Timestamps: 00:40 Day 1 posture and physio 02:30 Bloodwork 03:24 DEXA scan and VO2 max test 04:55 Resting metabolic rate test 05:23 MRI, echocardiogram, etc 06:11 Skin analysis 06:39 Sleep apnea test Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: […]

The 3 Best Foods to Eat at Night

Subscribe for videos on becoming superhuman: The Supplements That Lowered My Age by 12 Years: The Diet & Routine That Lowered My Age by 12 Years: Elevate your evening snacking game for a better night's sleep! 1️⃣ Cottage cheese with berries – The calcium aids REM sleep and protein keeps you satisfied. 2️⃣ Dark cherries […]

Dr. Jessica Turton – ‘Eat MORE to lose weight’

Dr. Jessica Turton is the Director of Ellipse Health and holds a PhD in nutrition awarded by the Faculty of Medicine and Health at the University of Sydney. Her thesis investigated the use and efficacy of low-carbohydrate diets for diabetes management, with a specific focus on type 1 diabetes. Dr. Turton conducted a clinical trial […]

6 Reasons Why You NEED Glycine

Subscribe for videos on becoming superhuman: The Supplements That Lowered My Age by 12 Years: The Diet & Routine That Lowered My Age by 12 Years: 6 Reasons Why You NEED Glycine! 1️⃣ Promotes glutathione, your body's master antioxidant. 2️⃣ Enhances sleep quality by increasing GABA. 3️⃣ Protects your heart from inflammation and oxidative stress. […]

Truth About How Much Glycine You Need

Use code SIIM10 for Noordcode Collagen: Subscribe for videos on becoming superhuman: The Supplements That Lowered My Age by 12 Years: The Diet & Routine That Lowered My Age by 12 Years: Unlock the Secret to Collagen Production! Collagen's BFF is Glycine – it's crucial for that youthful glow. Here's the deal: 1. Collagen turnover […]

ONLY 100 Calories‼️ Low Carb Cheesecake! Easy and Decadent Recipe

Get a FREE Sample of LMNT Here: My Limited Edition Holiday Ebook: 👩‍🍳 Click here for the full recipe: 🛍 Products I Used During This Video: Sugar Free Honey (discount code: LOWCARBLOVE) – Sweetener: Vanilla extract: Round cheesecake silicone mold: Parchment paper: ✨My Recipe Ebook: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑‍🍳 Magnetic […]

Should You Soak Nuts Before Eating Them? (Q & A)

Subscribe for videos on becoming superhuman: The Supplements That Lowered My Age by 12 Years: The Diet & Routine That Lowered My Age by 12 Years: Nuts are a fantastic addition to your diet, but should you soak them? 🥜 Soaking nuts can help reduce phytic acid, an anti-nutrient found in nuts. However, phytic acid […]