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How I Lost 45 pounds with an 80/20 lifestyle
I lost 45 pounds without crazy diets or restriction, but I know it isn't always easy to know where to start or HOW to really live an 80/20 lifestyle. My meal plans will help make it easy to lose weight and build a REAL healthy lifestyle.
Continue readingThe Best Pizookie Recipe For Weight Loss! Keto & Gluten Free Chocolate Chip Cookie
👩🍳 Click here for the full recipe: 🛍 Products I Used During This Video: Choczero Dark Chocolate Chips (discount code: lowcarblove)- Choczero Chocolate Syrup – Coconut Flour – Sweetener – ✨My Recipe Ebook: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑🍳 Magnetic Knife Board: 🔪 My Knife Set: 🔴 Subscribe for more tips just […]
Continue readingDon’t Waste Money on These Supplements
💯💯Subscribe for videos on becoming superhuman: Join me at the next retreat: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check […]
Continue readingSupplements I Swear By, How I Increased My VO2 Max – Q&A
💯💯Subscribe for videos on becoming superhuman: Use code SIIM for a 15% discount off Bon Charge: Timestamps: 00:09 Which Supplements I Swear By 04:44 Bon Charge Sponsorship 05:34 Berberine 08:51 How to Control Glucose Rise 16:24 Is It Okay to Put NAC Into Coffee 17:55 How Did I Increase My VO2 Max 21:44 Where Is […]
Continue readinghealthy winter NIGHT ROUTINE | cozy & realistic weeknight
get cozy! I’ve found new hacks and habits to help my winter night routine be more productive and still super chill + sharing a new healthy comfort food dinner recipe you’ll love! checkout my cool home Gardyn from @gardyntech use my code LOVESWEATFITNESS thanks to Gardyn for sponsoring this video! Join My Newsletter – 🤍 […]
Continue readingBest 5 Low Carb/Keto Snacks! What to Buy at Costco Right Now!
Get a FREE Sample of LMNT Here: ✨My Recipe Ebook: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑🍳 Magnetic Knife Board: 🔪 My Knife Set: 🔴 Subscribe for more tips just like this: ================================================== WANT MORE LOW CARB LOVE???? 🍕 ZERO CARB CRUST PIZZA! How to Make Keto Meat Lovers Pizza Recipe 💪 HOW […]
Continue readingDentist Says You Don’t Need a Dentist
Full Podcast: Do we really need dentists? Yes, at least for now because there is so much damage to be repaired For the longterm I’d love to see the future dentist becoming a specialist in optimal health, starting from the mouth. Nature has designed our body to support itself through all essential stages of growth. […]
Continue readingHigh vs Low Reps (Science-Based)
Are high reps or low reps better for building muscle? Do higher repetitions increase muscle definition and does heavier weight make your muscles bigger than lighter weight? What is the best rep range for muscle growth? Find out the answers to all of these questions in this science-based video 🔥 FREE 6 Week Shred: 📲 […]
Continue readingDr. Michael Eades – ‘Paleopathology and the Origins of the Low-carb Diet’
Dr. Michael R. Eades received his BSCE degree in Civil Engineering from California Polytechnic University (Cal Poly), Pomona, California and his MD from the University of Arkansas Medical Sciences (UAMS). After completing training in General Surgery as UAMS, Dr. Eades (along with his wife) founded Medi-Stat Medical Clinics, a chain of general family medicine outpatient […]
Continue readingBad Dental Health = Bad Overall Health
Full Podcast: Your mouth is the entrance to your body, it’s where digestion starts, and arguably, where all body health starts too. That’s why it’s important to look at your teeth as an extension of your overall health… if you’re not taking care of your health with adequate proper nutrition and an active lifestyle, it […]
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