Public Health Collaboration 2023 Panel Discussion – ‘Do we need to eat plants?’

A panel of nutrition experts discuss the topic 'Do we need to eat plants?'. Featuring Dr. Hayley Wood, Dr. Chidi Ngwaba, Patrick Holford, Dr. Anthony Chaffee, Dr. Shawn Baker and chaired by Dr Campbell Murdoch.

Longevity Scientist Breaks Down What Causes Aging of Cells – Matt Kaeberlein PhD

Use code SIIM for a 15% discount off Bon Charge: Timestamps: 01:00 Senescent Cells and Aging 09:18 Bon Charge Sponsorship 10:00 Immune System Aging 15:08 What Triggers Cell Senescence 18:50 How to Measure Cell Senescence 22:58 Senolytic Supplements and Drugs 35:50 mTOR, Rapamycin and Senescence 38:25 Aging and Autoimmunity 46:00 Recent Study on IL-11 and […]

Easy high protein breakfast hack

This is the easiest way to quickly get a high protein breakfast without the mess! I love this little breakfast routine hack if you're trying to eat healthier or lose weight.

3 Ingredient Ice Cream Bars! Sugarless, High Protein, Low Carb

Get 15% off Flavcity Protein Smoothie (discount code – LCL15): GET MY MEAL PLAN OUT NOW: 👩‍🍳 Click here for the full recipe: 🛍 Products I Used During This Video: Sugar Free Chocolate Chips – ✨My Recipe Ebook: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑‍🍳 Magnetic Knife Board: 🔪 My Knife Set: 🔴 […]

Fitness Author Breaks Down LMNT Electrolyte Mix

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These 80-Year-Olds Are Insanely Fit

Pre-order my new book The Longevity Leap: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check Out My Coaching: Get Self […]

The Truth: Revealing All The Surgeries I’ve Had..After Weight Loss

Visit Lume at and use my code 5LOWCARB. Control Body Odor ANYWHERE with Lume Deodorant and get $5 off your Starter Pack (that’s over 40% off + free shipping) for new customers! Thanks to Lume for sponsoring this video! GET MY MEAL PLAN OUT NOW: ✨My Recipe Ebook: 𐂑 Spice Containers: 🍳 My Favorite Air […]

We Went to a Longevity Clinic and Here’s What Happened

Our next retreat: Inka's YouTube channel: Pre-order my new book: My free supplement list: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video […]

What’s Your Longevity Intelligence?

Pre-order my new book The Longevity Leap: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check Out My Coaching: Get Self […]

My Healthy Cookie Recipe for PMS | low sugar & vegan