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Dr. Laureen Lawlor-Smith – ‘Therapeutic Carbohydrate Reduction for Type 2 Diabetes Remission’
Dr. Laureen Lawlor-Smith has been a doctor since 1982. She has owned and managed her own General Practices in Adelaide’s southern suburbs for much of her career. She is passionate about helping people change their lives and improve their health through lifestyle medicine. Despite following and dispensing conventional medical advice around diet and exercise for […]
Continue reading5 Best Supplements To Take
Subscribe for videos on becoming superhuman: The Supplements That Lowered My Age by 12 Years: The Diet & Routine That Lowered My Age by 12 Years: Supplements can be overwhelming, but focusing on a few essential ones can make a real difference! Here are five you should consider: 1. Glucosamine: It's not just for joint […]
Continue readingThe Blue Zones Diet – True or False (Sardinia and Costa Rica Version)
💯💯Subscribe for videos on becoming superhuman: Longevity and Anti-Aging Playlist: Code SIIM10 for NoordCode Complete Collagen: MY BOOKS: Metabolic Autophagy: Stronger by Stress: The Immunity Fix: The Mineral Fix: The Obesity Fix: WIN: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master […]
Continue readingAre You In Autophagy?
Subscribe for videos on becoming superhuman: The Supplements That Lowered My Age by 12 Years: The Diet & Routine That Lowered My Age by 12 Years: Curious if you're experiencing autophagy? Autophagy isn't a simple on-off switch; it's a continuous process within the body. While it's challenging to measure autophagy in humans, you can actively […]
Continue readingOnly 3G Carbs! How To Make Low Carb Riceless Sushi! Low Carb, Keto Friendly Recipe
Sushi is usually filled with carbs but today I'm going to show you how to make a low carb, keto friendly version that's riceless! You won't even miss the carbs in this. It turns out amazing every time and you can customize this to fit your lifestyle. 👩🍳 Click here for the full recipe: 🛍 […]
Continue reading4 Signs Your Blood Sugar is Too High
Subscribe for videos on becoming superhuman: The Supplements That Lowered My Age by 12 Years: The Diet & Routine That Lowered My Age by 12 Years: Watch Out for These 4 High Blood Sugar Signs ⚠️ 1️⃣ Thirst and Dehydration 2️⃣ Frequent Urination, Especially at Night 3️⃣ Blurred Vision 4️⃣ Neuropathy (Tingling in Toes and […]
Continue readingEAT THIS, NOT THAT | gas station snacks best & WORST 👀
I was SHOCKED at what healthy snacks I found at the gas station! Sharing 3 snacks I would NEVER buy + 3 I would totally EAT instead from the GAS STATION when you need a quick healthy snack. ENTER THE GAS CARD GIVEAWAY details below… 1. Join my newsletter – 2. Like & comment on […]
Continue readingDr. Paul Mason – ‘Logical Fallacies of a Vegan Diet: Why you shouldn’t feed your child a vegan diet’
Dr Paul Mason obtained his medical degree with honours from the University of Sydney, and also holds degrees in Physiotherapy and Occupational Health. He is a Specialist Sports Medicine and Exercise Physician. Dr Mason developed an interest in low carbohydrate diets in 2011. Since then he has spent hundreds of hours reading and analysing the […]
Continue readingBest Intermittent Fasting Window, Best Time to Take Supplements, and More – @gregpotterphd
💯💯Subscribe for videos on becoming superhuman: Use code SIIM for a 15% discount off Bon Charge: Timestamps: 01:30 What Is Chrononutrition 05:40 Effects of Time Restricted Eating 08:47 Intermittent Fasting vs Calorie Restriction 11:41 Early vs Late Time Restricted Eating 16:00 Circadian Clock System 21:10 How to Know Your Circadian Rhythm 24:59 Optimal Eating Window […]
Continue readingSmoking is Healthier Than Not Working Out
Subscribe for videos on becoming superhuman: The Supplements That Lowered My Age by 12 Years: The Diet & Routine That Lowered My Age by 12 Years: Did you know? Low cardiorespiratory fitness is as risky as smoking or obesity. 🚭 In a 2022 study, a VO2 max around 49-50 showed the lowest mortality risk. But […]
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