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Supplements That Shorten Your Lifespan – AVOID These
💯💯Subscribe for videos on becoming superhuman: Get GLYNAC with the code SIIM for a 10% discount: The Supplements That Lowered My Age by 12 Years: The Diet & Routine That Lowered My Age by 12 Years: The Workout Plan That Lowered My Age by 12 Years: MY BOOKS: Metabolic Autophagy: Stronger by Stress: The Immunity […]
Continue readingWhen To Use Ice Baths
Subscribe for videos on becoming superhuman: The Supplements That Lowered My Age by 12 Years: The Diet & Routine That Lowered My Age by 12 Years: Mastering the Timing of Ice Baths for Optimal Benefits Ice baths offer sweet health perks, but beware the pitfalls if not timed right. 💧 💪 For regular exercisers, ice […]
Continue readingWarning: Melatonin Gummies
Use code SIIM for a 15% discount off Bon Charge: The Supplements That Lowered My Age by 12 Years: The Diet & Routine That Lowered My Age by 12 Years: The Workout Plan That Lowered My Age by 12 Years: Get GLYNAC with the code SIIM for a 10% discount: NEW Shop: NEW Merch: Metabolic […]
Continue readingStop Eating Almonds for THIS Reason
Subscribe for videos on becoming superhuman: The Supplements That Lowered My Age by 12 Years: The Diet & Routine That Lowered My Age by 12 Years: A healthy snack but bad for the environment "The water footprint of one California almond has averaged 12 liters (3.2 gallons)" as stated by a 2019 study (Fulton et al 2019 […]
Continue reading8 Things Secretly Ruining Your Health
Subscribe for videos on becoming superhuman: The Supplements That Lowered My Age by 12 Years: The Diet & Routine That Lowered My Age by 12 Years: Unveiling Hidden Health Hazards! Ever feel unwell without knowing why? These common harmful things might be the culprits: 1️⃣ House Mold 2️⃣ Heavy Metals in Drinking Water 3️⃣ Air […]
Continue readingHow I Lost 100lbs: My Top 5 Tips For Weight Loss
A weight loss journey is never perfect, so today, I’m going to tell you my top 5 tips on weight loss…starting at the grocery store. These tips were so important in my weight loss journey and I hope they help you too! Remember, consistency is key! 🍳 My Favorite Air Fryer: 🧑🍳 Magnetic Knife Board: […]
Continue reading29th Birthday 29 Pullups – 80kg bodyweight
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Continue readingmy fall morning routine 🍁 | healthy & productive habits to become HER
LOTS of changes to my healthy morning routine habits this autumn & I'm feeling so good! Super easy to add into yours & will help you be more productive too! Get up to $65 off your first DH box + free shipping w/ my code LOVESWEATFITNESS – 🫶🏻 Fave Links PJ Top PJ Bottoms Fall […]
Continue reading10 HIIT Exercises to Lose Stubborn Fat (At Home)
These are some of the best exercises you can do at home to burn away that stubborn belly fat. 🔥 FREE 6 Week Shred: 📲 FREE Diet/Workout Planner Tool: There are special massage techniques that promise to help you burn stubborn belly fat. And that's just the beginning there are also fat-burning pills that promise […]
Continue readingMy Top 10 Supplements, How Much Glycine and Aging Test Update – Q&A
Use code SIIM for 20% OFF Alitura Naturals: Timestamps: 00:18 Updates to My Trudiagnostics Aging Test 01:44 My Skincare Alitura Naturals Sponsorship 02:28 How Much Glycine You Need Per KG of Weight 09:29 How to Lower IGF-1 Levels 17:40 How to Lower AGEs 22:39 My Top 10 Supplements 27:16 How I Started This Channel 29:45 […]
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