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My Top 3 Biohacks for Longevity
Subscribe for videos on becoming superhuman: The Supplements That Lowered My Age by 12 Years: The Diet & Routine That Lowered My Age by 12 Years: Biohack Your Way to a Healthier Life!
Continue readingHow Poor Oral Health Promotes Systemic Bad Health – Dr Dominik Nischwitz
Use code SIIM for 20% OFF Alitura Naturals: Timestamps: 01:00 Who Is a Biological Dentist 02:59 Your Teeth Are an Organ 10:15 Cause of Weak Teeth and Tooth Decay 16:45 Foods Good for the Teeth 18:20 How Poor Oral Health Promotes Bad Health 26:30 Steps to Fixing Your Teeth 30:00 Dangers of Metal Fillings 36:19 […]
Continue reading9 Worst Foods to Eat AFTER a Workout
These are the worst foods to eat after you workout. Some post workout meals can either be bad for muscle growth, fat loss, or a combination of both. Find out exactly what to avoid after a workout to build muscle and avoid fat gain. 🔥 FREE 6 Week Shred: 📲 FREE Diet/Workout Planner Tool: Eating […]
Continue readingDr. Paul Mason – ‘The corrupt history of the food pyramid’
Dr Paul Mason obtained his medical degree with honours from the University of Sydney, and also holds degrees in Physiotherapy and Occupational Health. He is a Specialist Sports Medicine and Exercise Physician. Dr Mason developed an interest in low carbohydrate diets in 2011. Since then he has spent hundreds of hours reading and analysing the […]
Continue reading4 Ways to Break Fast Without Gaining Weight
Subscribe for videos on becoming superhuman: The Supplements That Lowered My Age by 12 Years: The Diet & Routine That Lowered My Age by 12 Years: Transitioning from a fasted state to eating can be made smoother with these tips: 1. Warm Liquid: Start with a warm liquid like bone broth or soup to ease […]
Continue readingModerate Alcohol Consumption: Does It Make You Live Longer
💯💯Subscribe for videos on becoming superhuman: Longevity and Anti-Aging Playlist: Code SIIM10 for NoordCode Complete Collagen: MY BOOKS: Metabolic Autophagy: Stronger by Stress: The Immunity Fix: The Mineral Fix: The Obesity Fix: WIN: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master […]
Continue readingThe Problem with Boxed Cereal
Subscribe for videos on becoming superhuman: The Supplements That Lowered My Age by 12 Years: The Diet & Routine That Lowered My Age by 12 Years: Kids love cereal, but don't let them start their day with sugar bombs! try high-protein, low-carb options like Crump granola – it's nutritious and tasty. Opt for cereals with […]
Continue reading1 EASY Way To Lose Weight NO 🙅🏼♀️Dieting
This is one easy thing I do to lose weight that doesn't include restrictive dieting. It's a simple way to lower cortisol levels to help balance your metabolism.I also do 1/2 caffeine coffee + my Miss Congeniality Mood Boost to balance hormones, reduces stress and support healthy weight loss. #teamlsf #bodytransformation #weightloss #shorts
Continue readingHigh Protein Pumpkin Pie! | Low Calorie | Low Carb | Weight Loss Dessert
Get 15% off Flavcity Butter Coffee Protein Smoothie (discount code – LCL15): It's pumpkin pie season and today, I'm going to be showing you how you can make a low calorie pumpkin pie that's so flavorful and perfect for Thanksgiving or the holidays. This is low carb, keto friendly and completely guilt free! 👩🍳 Click […]
Continue readingWhy Plastic Bottles and Saunas DON’T Go Together
Subscribe for videos on becoming superhuman: The Supplements That Lowered My Age by 12 Years: The Diet & Routine That Lowered My Age by 12 Years: Say No to Plastic Bottles in the Sauna! 🚫 Staying hydrated in the sauna is crucial, but using plastic bottles can lead to some serious health concerns. The heat […]
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