You know that ugh🐡feeling after a meal? Even if I ate healthy or not, I often feel bloated!

I have IBS and hypothyroidism and it didn’t matter if I was eating healthy food or not, I got this feeling after most meals. That’s why i spent the last 1.5years formulating Bloat Be Gone! It’s perfect for daily support or as an on-the-spot fix when your belly needs some extra love🍝🍔🥂 Here’s why it […]

How my Daughter Lost 40lbs in 3 Months!

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Reverse Skin Aging with This 5 Step Protocol

Order my new book: My results taking collagen for 3+ years: Top 5 Skin Anti-Aging Supplements: Longevity and Anti-Aging Playlist: Shop: My Books: P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first. Follow me […]

My secret to reducing belly bloat

Clear Plaque From Arteries Naturally with This Protocol

Order my new book: Surprising Link Between Exercise and Artery Plaque: Longevity and Anti-Aging Playlist: Shop: My Books: P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first. Follow me on social media: Website: Facebook: […]

7-minute morning routine for a flat stomach | what I do every day to de-bloat

This simple 7-minute de-bloat morning routine has been a game-changer for my digestion & keeping my stomach flat & more toned. These daily habits help reduce bloating, ease puffiness, & support gut health—try them for a week and see how much better you feel! ❤️ SUBSCRIBE TO MY CHANNEL: 🥑 My MEAL PLAN – 💪 […]

What I Weigh Now After Losing 135lbs + Trying to Maintain It

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Megadosing Astaxanthin, Fixing Food Sensitivities, and More – Q&A with Tim Gray

Join the Health Optimisation Summit (Code SIIM for discount): Timestamps: 00:00 Intro 01:30 How to get sleep when your mind is racing 06:45 Thoughts on agmantine sulfate 08:25 Food sensitivities and autoimmunity 14:20 Is NMN safe long-term 18:20 Is CoQ10 worth it? 24:30 Omega-3 supplements and biological age 26:40 Experience megadosing astaxanthin 29:20 How to […]

Realistic What I Eat in a Day! Low Carb + Easy Meals

Thank you to Home Chef for sponsoring this video! Head to to get 50% off and free shipping on your first Home Chef box with code LOWCARBLOVE50. ✨Get My Recipe Ebooks: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑‍🍳 Magnetic Knife Board: 🔪 My Knife Set: 🔴 Subscribe for more tips just like this: […]

I MEGADOSED Creatine for a Week and Here’s What Happened

Order my new book: Top 15 Supplements to Take: Longevity and Anti-Aging Playlist: Shop: My Books: P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first. Follow me on social media: Website: Facebook: Instagram: Twitter: