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Only 5 Ingredients! Cheesy Chicken Casserole | Quick Low Carb Meal Idea
👩🍳 Click here for the full recipe: ✨SHOP My Recipe Ebooks: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑🍳 Magnetic Knife Board: 🔪 My Knife Set: 🔴 Subscribe for more tips just like this: ================================================== WANT MORE LOW CARB LOVE???? 🍕 ZERO CARB CRUST PIZZA! How to Make Keto Meat Lovers Pizza Recipe 💪 […]
Continue readingYour Body on Astaxanthin – Surprising Effects If Taken Daily
Order my new book: Get my free supplement list: Video about taurine: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check […]
Continue readingDr. Stephen Phinney on burning saturated fat for fuel on #keto
The complete presentation by Dr. Stephen Phinney – 'Achieving and Maintaining Nutritional Ketosis' can be found here; Stephen Phinney is the former Chief Innovation Officer and Co-Founder of Virta Health, the first clinically-proven treatment to safely and sustainably reverse type 2 diabetes without medications or surgery. As a physician-scientist with 40 years of experience divided […]
Continue readingProf. Tim Noakes on how he developed Type 2 diabetes.
The complete presentation by Prof. Tim Noakes – 'Medical aspects of the low carbohydrate lifestyle' can be found here; Professor Tim Noakes was born in Harare, Zimbabwe in 1949. As a youngster, he had a keen interest in sport and attended Diocesan College in Cape Town. Following this, he studied at the University of Cape […]
Continue readingDr. Stephen Phinney on how much salt you should eat
The complete presentation by Dr. Stephen Phinney – 'Achieving and Maintaining Nutritional Ketosis' can be found here; Stephen Phinney is the former Chief Innovation Officer and Co-Founder of Virta Health, the first clinically-proven treatment to safely and sustainably reverse type 2 diabetes without medications or surgery. As a physician-scientist with 40 years of experience divided […]
Continue readingA/Prof. Ken Sikaris on why cholesterol is good for you.
The complete presentation by A/Prof. Ken Sikaris – 'Cholesterol – When to Worry' can be found here; A graduate of the University of Melbourne, Dr Sikaris trained at the Royal Melbourne, Queen Victoria, and Prince Henry's Heidelberg Repatriation Hospitals. He obtained fellowships from the Royal College of Pathologists of Australasia and the Australasian Association of […]
Continue readingDr. Jason Fung on combining #fasting with any dietary preference.
The complete presentation by Dr. Jason Fung – 'Therapeutic Fasting – Solving the Two-Compartment Problem' can be found here; Dr. Jason Fung completed medical school and internal medicine at the University of Toronto before finishing his nephrology fellowship at the University of California, Los Angeles at the Cedars-Sinai hospital. He now has a practice in […]
Continue readingProf. Tim Noakes on why you should never trust consensus guidelines.
The complete presentation by Prof. Tim Noakes – 'Medical aspects of the low carbohydrate lifestyle' can be found here; Professor Tim Noakes was born in Harare, Zimbabwe in 1949. As a youngster, he had a keen interest in sport and attended Diocesan College in Cape Town. Following this, he studied at the University of Cape […]
Continue readingProf. Jeff Volek on insulin resistance and de novo lipogenesis
The complete presentation by Prof. Jeff Volek – 'The Art and Science of Low Carb Living: Cardio-Metabolic Benefits and Beyond' can be found here; Professor Jeff Volek is a Professor at The Ohio State University, USA where he teaches and leads a research team that explores the physiological impact of various dietary and exercise regimens […]
Continue readingProf. Jeff Volek on the benefits of #ketogenicdiet in neurology
The complete presentation by Prof. Jeff Volek – 'The Art and Science of Low Carb Living: Cardio-Metabolic Benefits and Beyond' can be found here; Professor Jeff Volek is a Professor at The Ohio State University, USA where he teaches and leads a research team that explores the physiological impact of various dietary and exercise regimens […]
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