No Bake Cheesecake Bites with 4 Ingredients! Only 30 Calories! Low Carb, Keto

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Dr. Georgia Ede – ‘Nutritional & Metabolic Psychiatry: The New Science of Hope’

Dr. Georgia Ede received her B.A. in Biology from Carleton College in Minnesota, then spent seven years as a research assistant in the fields of biochemistry, wound healing and diabetes before going on to earn an M.D. from the University of Vermont College Of Medicine. Dr. Ede then completed her residency in general adult psychiatry […]

Why Are Europeans Skinnier Than Americans Despite Eating A Lot of Carbs

Pre-order my new book: My free supplement list: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check Out My Coaching: Get […]

WHAT I EAT IN A DAY | Easy High Protein Meals for Weight Loss

Welcome back! I hope you love seeing what I eat in a day and all these super easy, high protein recipes to help you lose weight, build muscle and really just be healthier! 🍴 Get my MEAL PLAN – 💌 Join My Newsletter – 💪 Get 7 Days Free in my personal training app, MOVE! […]

I lost 3 kilos but maintained most of my strength

Pre-order my new book The Longevity Leap: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check Out My Coaching: Get Self […]

Supplements To Take After 50, Top 5 Things to Improve Sleep – Q&A

Use code SIIM for a 15% discount off Bon Charge: Timestamps: 00:01 Recommended supplements for people in their 40s? 08:44 Three simplest ways to increase VO2 max 13:45 What will you do in your 30s that makes the biggest bang for your buck that is not exercise? 16:42 How to decrease stress levels? Any breath […]

What I Wore This Week | Activewear sets

NEW ITEMS at Costco August 2024! Low Carb, Healthy, Weight Loss Finds

Get your free LMNT Sample Pack with any purchase: ✨My Recipe Ebook: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑‍🍳 Magnetic Knife Board: 🔪 My Knife Set: 🔴 Subscribe for more tips just like this: ================================================== WANT MORE LOW CARB LOVE???? 🍕 ZERO CARB CRUST PIZZA! How to Make Keto Meat Lovers Pizza Recipe […]

My Health Update

Pre-order my new book: My next retreat: My free supplement list: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check Out […]

Low Carb Items at TJ Maxx?! Weight Loss Friendly Snacks

✨My Ebooks: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑‍🍳 Magnetic Knife Board: 🔪 My Knife Set: 🔴 Subscribe for more tips just like this: ================================================== WANT MORE LOW CARB LOVE???? 🍕 ZERO CARB CRUST PIZZA! How to Make Keto Meat Lovers Pizza Recipe 💪 HOW I LOST 135 POUNDS ON THE KETO DIET […]