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The Unhealthiest Thing In My Life, Creatine and Kidney Health – Q&A
Use code SIIM for a 15% discount off Bon Charge: Timestamps: 00:00 What's the unhealthiest thing in my life 08:00 Bon Charge sponsorship 08:55 How to have good kidney markers 16:18 Does niacinamide inhibit SIRT1 18:55 How to optimize shift work 23:54 What routines to keep when you have a deadline 28:07 Is a hot […]
Continue readingHIGH PROTEIN GREEK CHICKEN CUCUMBER SALAD π₯° (Low Carb + High Protein!) #ChosenPartner
HIGH PROTEIN GREEK CHICKEN CUCUMBER SALAD π₯ Have you tried this? #ChosenPartner If you only have about 10 minutes and want something full of protein, this recipe is for you! Save and share this recipe with friends and family! Ingredients: 1 Long English cucumbers, sliced 1 cup rotisserie chicken 1 green bell pepper, sliced 1/4 […]
Continue readingwhat I eat in a day | high protein, healthy meals
What I eat in a day to help me lose weight and maintain a lean and toned body. High protein healthy homemade meals and even eating out for a healthy 80/20 rule balanced lifestyle.
Continue readingZERO CARB DINNER! Low Carb, Keto Friendly, Weight Loss
Get 15% off Flavcity Protein Smoothie (discount code – LCL15): π©βπ³ Click here for the full recipe: β¨ Get My Step By Step Weight Loss Meal Plan Here: π₯ Get My New Casseroles Ebook: β¨My Recipe Ebook: π Spice Containers: π³ My Favorite Air Fryer: π§βπ³ Magnetic Knife Board: πͺ My Knife Set: π΄ Subscribe […]
Continue readingThis 102-Year-Old Marathon Runner Is Insane
Order my new book: Get my free supplement list: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check Out My Coaching: […]
Continue readingThe #1 Breakfast That Will Help You Lose Weight!
Get your free LMNT Sample Pack with any purchase: π©βπ³ Get My Step By Step Weight Loss Meal Plan Here: π₯ Get My New Casseroles Ebook: β¨My Recipe Ebooks: π Spice Containers: π³ My Favorite Air Fryer: π§βπ³ Magnetic Knife Board: πͺ My Knife Set: π΄ Subscribe for more tips just like this: ================================================== WANT […]
Continue readingThe One Supplement to Rule Them All – NOVOS Core Review
Order my new book: Timestamps: 00:00 Intro 00:36 Novos Ingredients 01:25 Studies on Novos 05:05 Vitamin C 08:01 Magnesium Malate 09:05 Glycine 11:29 Calcium AKG 14:26 Glucosamine Sulfate 15:38 Rhodiola Rosea 16:10 L-Theanine 16:48 Hyaluronic Acid 17:48 Fisetin 19:04 Ginger 19:40 Pterostilbene 20:40 Lithium 21:38 My Rating Bryan Johnson Blueprint Supplements Review: NEW Shop: NEW […]
Continue readingMy 80/20 lifestyle | how I eat burgers, drink wine & *LOSE* weight
Here's how I create an 80/20 lifestyle and diet so I can eat burgers and wine and still lose weight. This is how I am able to be healthy without restriction or calorie counting with my 80/20 rule! π± Protein Powder – π Mood Boost Blend – π΄ Sleep Boost Blend – π₯ Get my […]
Continue readingThe βOβNLY β2 βExercises that GREW my βBiceps
These are the top 2 exercises men should do to build bigger biceps. Getting bigger arms doesn't have to be complicated. If you're wondering why you're stuck or why you can't get bigger arms, you can follow the advice in this video to get back on track. π₯ FREE 6 Week Shred: π² FREE Diet/Workout […]
Continue readingDr. Hasthi Dissanayake & Timothy Trudgen – ‘Traditional Aboriginal Diets & Hope for Health’
Dr. Hasthi Dissanayake is a Research Fellow in Indigenous Health and the trial coordinator for the Elcho Health and Wellbeing project. She has significant expertise in developmental origins of health and disease, specifically in cardiovascular physiology and non-invasive techniques for assessing vascular health. She was awarded a PhD from the University of Sydney in 2019 […]
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