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5 Minute Flat Abs Workout w/ POPSUGAR
Flatten your belly & tone your abs with this 5 minute ab circuit. I'm joined by my friend Anna Renderer – Host, PopSugar Fitness. See the standing abs workout I did on the PS channel SnapChat: PopSugar Get your guides today! The LSF 8 Week Hot Body Workout Guide & 4 Week Meal Plan are […]
Continue reading5 Things I STOPPED Doing To Lose 45 lbs | My Healthy Weight Loss Story
These are the 5 MAJOR things I gave up to lose 45lbs and keep it off. If you can ditch these habits you're going to start to see weight loss and feel amazing inside and out. ♥ My 45lb Weight Loss Story ♥ Vanity Planet Digital Scale: Save 60% off the Digital Body Analyzer, go […]
Continue readingMy Healthy Morning Routine | Summer 17′
My HEALTHY Morning Routine for Summer! With new recipes, life hacks, makeup & workout to start the day. (All links below) Join #teamlsf & get your LSF 8 Week Hot Body Workout Guide & 4 Week Meal Plan! ♥ Included in Video ♥ ● FRE Skincare Routine: 25% off w/ code "LSF25" ● Vanity Planet […]
Continue readingMy Real HEALTHY Fall Nighttime Routine 2017
This is my REAL Night Routine for fall that shows you how I get ready for the week, my fave life hacks, dinner recipes and of course my go to skincare routine. I'm totally one of those people that has to do things the same way to feel my best every night. Check out all […]
Continue readingBRA BULGE & BACK FAT Workout
You know that annoying Bra Bulge area and that Back Fat…don't even get me started. Today we are giving it a quick & easy LSF sweat sesh. Give this workout a try and…TWO special announcements in the video. Leave a comment if you are into them… 😀 Join #teamlsf & get your LSF 8 Week […]
Continue reading5 Minute Outer Thigh Workout
Bye bye saddle bags! I love having my barre classes do this series! They're the absolute BEST moves to help slim down your outer thighs in only 5 minutes! (More below) ♥ Follow me on Instagram ♥ My 45lb Weight Loss Story ♥ Join the LSF Girls Community & be part of #teamLSF ! Get […]
Continue readingMy 45 Pound Weight Loss Story & How I Kept it off (Before & After) + Update!
My story of how I lost 45 pounds & changed my life. I'm sharing all the details of my journey; my struggles w/ body image, how I lost the weight & keep it off + how I got motivated. Hope it gives you motivation to make healthy changes in your life. SW: 165 Initial CW: […]
Continue reading34 YEAR AGE GAP! HOW WE MET (WAS IT LOVE AT FIRST SIGHT?) | Mayra & Donnie
34 YEAR AGE GAP! HOW WE MET (LOVE AT FIRST SIGHT IS REAL) | Mayra & Donnie Hey guys! Today I sit down with my fiancé Donnie and we discuss how we met. It's been a wild ride, but I wouldn't change it for the world 🔴 Subscribe for more tips just like this: ================================================== […]
Continue readingZERO CARB CRUST PIZZA WITH ONLY 3 INGREDIENTS ! Easy Chicken Crust Recipe in 10 Minutes!
Get ready for the most delicious and easy pizza crust you've ever tasted – and it's zero carbs! With just three simple ingredients, you can have a tasty and satisfying pizza in no time. This chicken crust recipe is perfect for those following a low-carb or ketogenic diet, and it's so easy to make. Follow […]
Continue readingThese 3 Salads Helped Me Lose 100 Pounds!
Get Ritual’s Multivitamin here – Thank you for joining me for today’s video! There are so many recipes that have helped me during my weight loss journey and I’m super excited to be sharing 3 of my favorite salad recipes with you today. Aside from food, I also had to take supplements because you are […]
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