Reasons I Regret My Breast Augmentation #none @barrettplasticsurgery

Literally none. After losing 45 pounds + dealing with a muscular tear, had my first breast augmentation in 2012. Almost 12 years later, after having my baby, I did the recommended replacement and revision with a little lift and I am so happy I did. Surgery isn't something I take lightly. It's 100% a personal […]

Keto No Bake Oreo Pie I Low Carb Cheesecake Recipe

My LIMITED EDITION Holiday E-book: 👩‍🍳 Click here for the full recipe: 🛍 Products I Used During This Video: Chocolate Sandwich Cookies – Sweetener – Pie Dish with Lid – ✨My Recipe Ebook: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑‍🍳 Magnetic Knife Board: 🔪 My Knife Set: 🔴 Subscribe for more tips just […]

Are Infrared Sauna Blankets Any Good

Use Code SIIM for 15% off infrared sauna blanket: Saunas are amazing for your health This ancient practice has been shown to have benefits on cardiovascular health as well as brain health Taking the sauna up to 4x a week is linked to 40% lower all-cause mortality, 65% lower Alzheimer's risk, and 63% lower heart […]

LIVE w/ Katie 🤗

Should You Eat Dried Fruit? (Q & A)

Subscribe for videos on becoming superhuman: The Supplements That Lowered My Age by 12 Years: The Diet & Routine That Lowered My Age by 12 Years: Dried fruits can be a healthy addition to your snack arsenal! 1️⃣ Raisins and prunes are packed with boron, great for bone health, vitamin D, and testosterone. 2️⃣ Drying […]

My Evidence Based Longevity Routine

💯💯Subscribe for videos on becoming superhuman: Timestamps: 00:01 Introduction 01:30 Body Composition 02:44 Calorie Restriction and Longevity 04:03 Time Restricted Eating 05:20 What Foods Do I Eat 07:30 Protein and Longevity 08:45 How Many Carbs Do I Eat 10:21 How Many Fats Do I Eat 12:40 My Longevity Workout Routine 16:33 My Longevity Supplements Routine […]

What I Eat In a Day | healthy fat loss & toning

This is exactly how I eat 🌮 to lose fat, get toned muscle and NOT GET BORED with healthy food! Plus a few of my new favorite recipes you'll love! Weekly sub giveaways 🎁 announced in the community channel on Sundays! Join My Newsletter – 🤍 SUBSCRIBE TO MY CHANNEL – 🥑 Get My Guiltless […]

I Lost 100lbs Eating Meals Like This! LIGHT CHICKEN PARMESAN! Keto and Low Carb Recipe

For a limited time – get 40% off your FIRST month with code “LOWCARBLOVE-20” here: Thank you to Ritual for sponsoring a portion of this video! During my weight loss journey, I’ve always made it a point to make sure I stay on track. Along with my meals, I make it a point to take […]

Ceramic Pans vs Non-Stick Pans

Subscribe for videos on becoming superhuman: The Supplements That Lowered My Age by 12 Years: The Diet & Routine That Lowered My Age by 12 Years: Goodbye Teflon, hello ceramic! 🍳👋 After learning about the dangers of Teflon, it's natural to be concerned about ceramic pans. But the good news is that ceramic pans are […]

​​8 Ways to ACTUALLY Burn Fat While Sleeping

Discover how to actually burn belly fat while sleeping in bed. Increasing your metabolism is possible for anyone regardless of your age and these tips will help boost your resting metabolic rate fast. Find out how to burn fat while sitting, sleeping, and resting. 🔥 FREE 6 Week Shred: 📲 FREE Diet/Workout Planner Tool: If […]