These are the 5 things I did to prep my body for a HEALTHY breast augmentation and it’s paid off! Surgery went smooth. I didn’t have much bloating, swelling or bruising and barely needed pain medicine. I’m almost 4 weeks post op and feeling amazing and here’s why👇🏻 1. This BEFORE supplement was amazing! KATIE20 […]
Continue readingGet a FREE Sample of LMNT Here: Fasting is such a hot topic right now! I get so many questions a day on what intermittent fasting is, different types of fast, and whether they actually help you lose weight. Today, I’m going to be talking about all of those things.  📚 Dr. Fung's Book: […]
Continue readingSubscribe for videos on becoming superhuman: The Supplements That Lowered My Age by 12 Years: The Diet & Routine That Lowered My Age by 12 Years: Unlock the Power of Superfoods! 1️⃣ Boron: Vital for hormones and bones, find it in dried prunes and raisins. 2️⃣ Chromium: Regulates blood sugar and cholesterol. Enjoy oysters and […]
Continue readingSubscribe for videos on becoming superhuman: The Supplements That Lowered My Age by 12 Years: The Diet & Routine That Lowered My Age by 12 Years: The Ultimate Diet Hack for Staying Lean You don't have to count every calorie to stay in shape! Here's my secret to staying lean while enjoying the foods I […]
Continue readingIn this video, I talk about what my diet looks like now after quitting keto and about how many carbs I do eat. After doing keto for 5 years, I found that living a low carb lifestyle was an easier and more sustainable transition for me. All of my recipes are still keto friendly and […]
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Continue readingSubscribe for videos on becoming superhuman: The Supplements That Lowered My Age by 12 Years: The Diet & Routine That Lowered My Age by 12 Years: Here are 5 foods to include in your diet for stronger erections: 1️⃣ Beetroots: Boost nitric oxide, improving blood flow to the penis. 2️⃣ Oysters: Rich in zinc, revving […]
Continue readingSubscribe for videos on becoming superhuman: The Supplements That Lowered My Age by 12 Years: The Diet & Routine That Lowered My Age by 12 Years: Boost Your Body's Cleanup Crew! Autophagy, your body's process of clearing out cellular junk, is crucial for health. While fasting is a way to trigger it, there are alternative […]
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