Dr. Peter Ballerstedt – ‘Ruminating on Protein: Plants & Animals’

Dr. Peter Ballerstedt (aka The Sodfather) received his Bachelor of Science in Agriculture in 1981 and Master of Science in 1983, both from the University of Georgia. He received his Ph.D. from the University of Kentucky in 1986, specialising in forage management and utilisation, minoring in ruminant nutrition. He was the forage extension specialist at […]

Why You Must Slow Down Aging #longevity

💯💯Subscribe for videos on becoming superhuman: Join me at the next retreat: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check […]

Shopping Black Friday Finds!

What I Eat In A Day To De-Bloat after a Holiday of eating | NO restrictions. #shorts #wieiad

30% OFF all LSF Nutrition Protein + Boosts w/ code: BF30 lovesweatfitness.com This is a day in the life eating after a holiday. I don't restrict myself or do anything crazy, but these are simple foods and drinks to help de-bloat and de-puff.

How Many Calories for Longevity – Q&A While Working Out

💯💯Subscribe for videos on becoming superhuman: Join me at the next retreat: Timestamps: 00:12 What Am I Doing In India 02:40 How Many Sets Per Week I Train 04:04 Benefits of Carb Cycling 05:33 How to Keep hs-CRP Inflammation Low 10:24 Can Whey Protein Be Inflammatory 12:22 How Many Calories for Longevity 14:47 HbA1c and […]

The Best Food to Help You Get A Regular Cycle 💩

Subscribe for videos on becoming superhuman: The Supplements That Lowered My Age by 12 Years: The Diet & Routine That Lowered My Age by 12 Years: Boost your gut health and say goodbye to digestive issues! 1️⃣ Mineral water – a natural remedy for constipation and indigestion, it's all about the minerals! 2️⃣ Coffee – […]

Black Friday Shopping w/ Me!

What I Eat In A Day | How I Get 130 grams of protein for healthy weight loss.

Black Friday Deals 25% OFF Plant Proteins, Wellness Boosts. + Easy Meal Plans Code: BFVIP25 everything I eat in a day to help me lose weight and keep it off. This is a high protein diet to burn fat and build lean muscle without boring foods.

How Many Walnuts Should You Eat a Day?

Subscribe for videos on becoming superhuman: The Supplements That Lowered My Age by 12 Years: The Diet & Routine That Lowered My Age by 12 Years: Eat smart, stay healthy! Walnuts are a powerhouse for your brain and heart, loaded with polyphenols, nutrients, fiber, protein, and those precious omega-3 fatty acids. But don't go overboard […]

I Took Biohacking Longevity Tests and Here’s What Happened

💯💯Subscribe for videos on becoming superhuman: Join me at the next retreat: Timestamps: 00:40 Day 1 posture and physio 02:30 Bloodwork 03:24 DEXA scan and VO2 max test 04:55 Resting metabolic rate test 05:23 MRI, echocardiogram, etc 06:11 Skin analysis 06:39 Sleep apnea test Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: […]