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Why Deadlift Technique is Crucial
Subscribe for videos on becoming superhuman: The Supplements That Lowered My Age by 12 Years: The Diet & Routine That Lowered My Age by 12 Years: Deadlifts can be superb for your back and legs, but safety first: 1️⃣ Learn Proper Technique: Don't rush, master the form. 2️⃣ Skip Ego Lifting: It's about proper form, […]
Continue readingMelatonin Longevity Benefits Are Amazing
💯💯Subscribe for videos on becoming superhuman: Use code SIIM for a 15% discount off Bon Charge: Longevity and Anti-Aging Playlist: Code SIIM10 for Herbatonin 3mg: Code SIIM10 for Herbatonin 0.3mg: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep […]
Continue readingStop Using Charcoal Face Masks…
Use code SIIM for 20% OFF Alitura Naturals: The Supplements That Lowered My Age by 12 Years: The Diet & Routine That Lowered My Age by 12 Years: These Popular Skin Cleaners May Not Be Your Skin's Best Friend! 1️⃣ Coconut Oil: 🥥 While it's antibacterial, it can clog pores, leading to pimples. If you […]
Continue reading3 Fasting Mistakes That Make You Gain Weight
Subscribe for videos on becoming superhuman: The Supplements That Lowered My Age by 12 Years: The Diet & Routine That Lowered My Age by 12 Years: Fasting can be a powerful tool for weight loss, but it's not a free pass to indulge in unhealthy habits. Here are three common fasting mistakes you should steer […]
Continue readingWhat I Eat In A Day to Lose Weight + Tone My Body. NO diets or restriction.
Everything I eat in a day as a certified sports nutritionist who lost 45 pounds and kept it off over 10 years. This is what I eat to lose weight and stay lean and toned. #healthyweightloss #bodytransformation #lovesweatfitness #shorts
Continue readingCarnivore Diet | This Is What I Had To Eat For 24 Hrs! | High Protein | Zero Carbs | Weight Loss
Today, I'm going to be trying the carnivore diet for 24 hours! Find out the meals I made and how I felt about it afterwards. Have you tried the carnivore diet? Let me know your experience in the comments below! ✨My Recipe Ebook: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑🍳 Magnetic Knife Board: […]
Continue readingMy Top 3 Biohacks for Longevity
Subscribe for videos on becoming superhuman: The Supplements That Lowered My Age by 12 Years: The Diet & Routine That Lowered My Age by 12 Years: Biohack Your Way to a Healthier Life!
Continue readingHow Poor Oral Health Promotes Systemic Bad Health – Dr Dominik Nischwitz
Use code SIIM for 20% OFF Alitura Naturals: Timestamps: 01:00 Who Is a Biological Dentist 02:59 Your Teeth Are an Organ 10:15 Cause of Weak Teeth and Tooth Decay 16:45 Foods Good for the Teeth 18:20 How Poor Oral Health Promotes Bad Health 26:30 Steps to Fixing Your Teeth 30:00 Dangers of Metal Fillings 36:19 […]
Continue reading9 Worst Foods to Eat AFTER a Workout
These are the worst foods to eat after you workout. Some post workout meals can either be bad for muscle growth, fat loss, or a combination of both. Find out exactly what to avoid after a workout to build muscle and avoid fat gain. 🔥 FREE 6 Week Shred: 📲 FREE Diet/Workout Planner Tool: Eating […]
Continue readingDr. Paul Mason – ‘The corrupt history of the food pyramid’
Dr Paul Mason obtained his medical degree with honours from the University of Sydney, and also holds degrees in Physiotherapy and Occupational Health. He is a Specialist Sports Medicine and Exercise Physician. Dr Mason developed an interest in low carbohydrate diets in 2011. Since then he has spent hundreds of hours reading and analysing the […]
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