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4 Ways to Break Fast Without Gaining Weight
Subscribe for videos on becoming superhuman: The Supplements That Lowered My Age by 12 Years: The Diet & Routine That Lowered My Age by 12 Years: Transitioning from a fasted state to eating can be made smoother with these tips: 1. Warm Liquid: Start with a warm liquid like bone broth or soup to ease […]
Continue readingModerate Alcohol Consumption: Does It Make You Live Longer
💯💯Subscribe for videos on becoming superhuman: Longevity and Anti-Aging Playlist: Code SIIM10 for NoordCode Complete Collagen: MY BOOKS: Metabolic Autophagy: Stronger by Stress: The Immunity Fix: The Mineral Fix: The Obesity Fix: WIN: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master […]
Continue readingThe Problem with Boxed Cereal
Subscribe for videos on becoming superhuman: The Supplements That Lowered My Age by 12 Years: The Diet & Routine That Lowered My Age by 12 Years: Kids love cereal, but don't let them start their day with sugar bombs! try high-protein, low-carb options like Crump granola – it's nutritious and tasty. Opt for cereals with […]
Continue reading1 EASY Way To Lose Weight NO 🙅🏼♀️Dieting
This is one easy thing I do to lose weight that doesn't include restrictive dieting. It's a simple way to lower cortisol levels to help balance your metabolism.I also do 1/2 caffeine coffee + my Miss Congeniality Mood Boost to balance hormones, reduces stress and support healthy weight loss. #teamlsf #bodytransformation #weightloss #shorts
Continue readingHigh Protein Pumpkin Pie! | Low Calorie | Low Carb | Weight Loss Dessert
Get 15% off Flavcity Butter Coffee Protein Smoothie (discount code – LCL15): It's pumpkin pie season and today, I'm going to be showing you how you can make a low calorie pumpkin pie that's so flavorful and perfect for Thanksgiving or the holidays. This is low carb, keto friendly and completely guilt free! 👩🍳 Click […]
Continue readingWhy Plastic Bottles and Saunas DON’T Go Together
Subscribe for videos on becoming superhuman: The Supplements That Lowered My Age by 12 Years: The Diet & Routine That Lowered My Age by 12 Years: Say No to Plastic Bottles in the Sauna! 🚫 Staying hydrated in the sauna is crucial, but using plastic bottles can lead to some serious health concerns. The heat […]
Continue readingTop 5 Things For a Long Healthy Life, Top 3 Supplements Everyone Should Take – Q&A
Use code SIIM for 20% OFF Alitura Naturals: Timestamps: 00:16 Top 5 Things to Do for Long Healthy Life 15:05 Alitura Skin Care Ad 15:41 Best Absorbable Protein 19:04 What's My Training Plan 23:28 Best Plant-Based Glycine Sources 26:01 Top 3 Supplements Everyone Should Take 30:14 Is Vaping Better Than Smoking 32:55 Can You Take […]
Continue readingWhy You Should Stop Drinking Tap Water
Subscribe for videos on becoming superhuman: The Supplements That Lowered My Age by 12 Years: The Diet & Routine That Lowered My Age by 12 Years: Worried about your tap water? While it's cost-effective, there are some potential health considerations to keep in mind. Tap water may contain fluoride, which, when in excessive amounts, could […]
Continue reading20 CALORIE COOKIES! Perfect for Weight Loss I Low Carb, Keto Friendly Recipe
Join Thrive Market today to Get 30% off your first order and a FREE gift (worth up to $60!): I’m so excited to partner with Thrive Market for this video! I’ve been using Thrive Market for over two years now and I love how convenient it is for my family. With Thrive, I know I’ll […]
Continue readingDr. Laureen Lawlor-Smith – ‘Therapeutic Carbohydrate Reduction for Type 2 Diabetes Remission’
Dr. Laureen Lawlor-Smith has been a doctor since 1982. She has owned and managed her own General Practices in Adelaide’s southern suburbs for much of her career. She is passionate about helping people change their lives and improve their health through lifestyle medicine. Despite following and dispensing conventional medical advice around diet and exercise for […]
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