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Longevity Scientist Shares What Affects Biological Age and How to Slow Aging
Order my new book: Timestamps: 00:00 Intro 00:35 Raghavโs new study on epigenetic age 04:25 Biological age explained 10:45 How epigenetics affects aging 12:40 Biological age clocks and biomarkers 21:50 Top performers in lowering epigenetic age 32:20 How chronological age affects biological age 35:20 Gene therapies 40:10 Effect of diet and exercise 45:40 What biomarkers […]
Continue readingwhat I eat in a day | healthy, high protein & homemade meals
What I eat in a day to hit 130g of protein making healthy homemade meals. This is how I ate to lose 45 pounds and what I eat to stay lean and toned
Continue readingFluffy Airfryer Low Carb Apple Pie Cinnamon Rolls in 10 Mins!
Get Seed's DS-01ยฎ Daily Synbiotic here (discount code – LCL25): ๐ฉโ๐ณ Click here for the full recipe: ๐ Products are tagged in the video! โจMy Recipe Ebook: ๐ Spice Containers: ๐ณ My Favorite Air Fryer: ๐งโ๐ณ Magnetic Knife Board: ๐ช My Knife Set: ๐ด Subscribe for more tips just like this: ================================================== WANT MORE LOW […]
Continue readingTop 7 Sleep Supplements You Should Have In Your Stack
Bon Charge Black Friday sale for 25% off: 00:00 Inositol 01:19 Glycine 03:18 Theanine 05:20 Bon Charge sponsorship 06:11 Ashwagandha 07:05 Magnesium 08:33 Melatonin 09:52 Creatine Top 5 Evidence-Based Skin Anti-Aging Supplements That Work: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy […]
Continue readingHow to Achieve Success Through Weight Loss!
Get your free LMNT Sample Pack with any purchase: ๐ฉโ๐ณ Get My Step By Step Weight Loss Meal Plan Here: ๐ฅ Get My New Casseroles Ebook: โจMy Recipe Ebook: ๐ Spice Containers: ๐ณ My Favorite Air Fryer: ๐งโ๐ณ Magnetic Knife Board: ๐ช My Knife Set: ๐ด Subscribe for more tips just like this: ================================================== WANT […]
Continue readingDiet vs Exercise: Which One Is More Important for Longevity
Timestamps: 00:00 Intro 00:40 Effects of Diet on Mortality 05:39 Effects of Exercise on Mortality 07:19 Exercise + Diet Together 09:40 Exercise Randomized Controlled Trials 10:43 Takeaways 12:46 Bloodmarkers Order my new book: Get my free supplement list: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral […]
Continue reading11 supplements that ACTUALLY work | how to add them into your routine + change your body
These are the 11 supplements that you absolutely need to feel your best! I use them to boost energy, balance hormones, burn fat and support my overall wellness. Get 50% off your first month of GEM! Go to + use my code LSF at checkout! thx to GEM for sponsoring this video! ๐ฑ My Supplements […]
Continue readingDespina Kolivas – ‘Defeat Diabetes Research Study: Preliminary Results’
Despina Kolivas is a Ph.D. student in the School of Allied Health, Human Services & Sport, La Trobe University, Melbourne. Her research examines the impact of a digital application (Defeat Diabetes) that provides education and support to implement a low carbohydrate diet, in people with type 2 diabetes. Please consider supporting Low Carb Down Under […]
Continue readingNEW Walmart Finds November 2024 for Weight Loss
๐ฉโ๐ณ Get My Step By Step Weight Loss Meal Plan Here: ๐ฅ Get My New Casseroles Ebook: โจMy Recipe Ebook: ๐ Spice Containers: ๐ณ My Favorite Air Fryer: ๐งโ๐ณ Magnetic Knife Board: ๐ช My Knife Set: ๐ด Subscribe for more tips just like this: ================================================== WANT MORE LOW CARB LOVE???? ๐ ZERO CARB CRUST PIZZA! […]
Continue readingThe One Supplement Everyone Agrees You Should Take
Order my new book: Get my free supplement list: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check Out My Coaching: […]
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