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I spent years feeling stuck & wondering why nothing worked. Until I stopped doing THESE 5 things
When I did, everything changed. I lost 45 pounds in 6 months and felt confident in my body again. Hereβs what I stopped doing: 1οΈβ£ Skipping protein β Muscle = metabolism. More protein, more fat burn! πͺ 2οΈβ£ Obsessing over cardio β Strength training was the real game-changer! π 3οΈβ£ Drinking my calories β Lattes […]
Continue readingI’ve Been Low Carb For Over 15 Years and These Are The Only High Carb Items I’d Ever Buy!
Get My New Meal Plan – β¨My Recipe Ebook: π Spice Containers: π³ My Favorite Air Fryer: π§βπ³ Magnetic Knife Board: πͺ My Knife Set: π΄ Subscribe for more tips just like this: ================================================== WANT MORE LOW CARB LOVE???? π ZERO CARB CRUST PIZZA! How to Make Keto Meat Lovers Pizza Recipe πͺ HOW I […]
Continue readingCan I Survive Walking 100,000 Steps a Day?
Order my new book: My Evidence-Based Workout Plan for Longevity: Longevity and Anti-Aging Playlist: Shop: My Books: P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first. Follow me on social media: Website: Facebook: Instagram: […]
Continue reading30 minute high protein MEAL PREP | easy meals for the week
Iβm meal prepping my favorite easy, high-protein meals to keep you full and energized in just 30 minutes. Try these simple recipes – perfect to help you lose weight and get toned. β€οΈ SUBSCRIBE TO MY CHANNEL: π₯ My MEAL PLAN – πͺ My fitness app, MOVE! – π± Protein Powder – π Join My […]
Continue reading5 biggest post-workout mistakes for women
Donβt make these mistakes post out! As a woman, especially there are things that are super important. We do to get the most out of our workouts. Make sure you arenβt skipping these.
Continue reading2 Ingredient CRISPY ONION RINGS with my Secret Low Carb Hack!
My code LOWCARBLOVEYT gets you up to 45% off on your first order! Check out their Coffee starter kit – it comes with free gifts every month: π©βπ³ Click here for the full recipe: β¨My Recipe Ebook: π Spice Containers: π³ My Favorite Air Fryer: π§βπ³ Magnetic Knife Board: πͺ My Knife Set: π΄ Subscribe […]
Continue readingLongevity Supplements Ranked by Doctor Sandra Kaufmann
Get Bon Charge red light therapy for 15% off: Timestamps: 00:23 Dr Sandraβs 7 Tenets of Aging 03:20 Rating system for supplements 05:00 Astaxanthin 07:50 NAD boosters 11:15 Bon Charge Ad 12:05 Glycine 15:30 Curcumin 18:50 Ginger and GLP1 22:25 Melatonin 24:30 Carnosine 30:15 AKG 35:20 Taurine 39:05 Disappointing supplements 39:50 Resveratrol 43:40 Multivitamin 46:10 […]
Continue readingThe Secret to Fat Loss! How I Lost Weight Without Exercise
Get your free LMNT Sample Pack with any purchase: GET MY NEW ULTRA LOW CARB EBOOK HERE: β¨My Recipe Ebook: π Spice Containers: π³ My Favorite Air Fryer: π§βπ³ Magnetic Knife Board: πͺ My Knife Set: π΄ Subscribe for more tips just like this: ================================================== WANT MORE LOW CARB LOVE???? π ZERO CARB CRUST PIZZA! […]
Continue readingWhat Erections Secretly Say About Your Health
Order my new book: The device that measures erections (Code: Siim15): Increase Your Sleep Score: Longevity and Anti-Aging Playlist: Shop: My Books: P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first. Follow me on […]
Continue readingI Took Collagen Peptides for 3 Years – My Results and Review
Order my new book: Top 15 Evidence-Based Supplements: Longevity and Anti-Aging Playlist: Shop: My Books: P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first. Follow me on social media: Website: Facebook: Instagram: Twitter:
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