Women's Health - Smarter Health Zone

Arms are going to be on fire, I promise you! #shorts

……………………………………………………………………………………………. ✅ START THE 14 DAY GLOW UP CHALLENGE NOW ✅ 🦋 SUBSCRIBE TO MY NEWSLETTER I'll send you the latest updates in fitness, health, lifestyle for Women Over 50! ✉️ Signup is free: 🦋 WORLD RENOWNED COURSES Glow Up Fitness Course: 14-Day Weight Loss Challenge : More Courses: 🦋 GET MY FREEBIES Free Workout […]

Why (and How!) I Stopped Dieting

Of course you want to be done dieting because who wants all that restriction and anxiety? But you’re also pretty sure you have to diet to lose weight after menopause. Thankfully, you don’t have to feel like you’re on a diet at all. So today, I’m sharing exactly WHY and HOW I stopped dieting, while […]

30 Minute Full Body Dumbbell Workout For Women Over 50 + Warm Up & Cool Down

30 Minute Full Body Dumbbell Workout For Women Over 50 + Warm Up & Cool Down, suitable for beginners and seniors. Dumbbell weight training is a highly effective intervention for reversing or slowing the progression of sarcopenia in women over 50. Sarcopenia, the age-related loss of muscle mass and strength, can significantly impact mobility, balance, […]

Boost Brain Health with this! 🧠♾️ #Fabulous50s #shorts

This exercise is for your cognitive health! 🧠 Let’s boost our brain function, ladies! ✨ #shorts

QUIZ: How Does Your Diet Measure Up?

There are many different diet approaches, but when we look under the surface, we see that successful diets share five things in common. Does your diet score well in these five areas? Take my quiz and find out! Which Fats are Good and Bad? **************** Get started with Dr. Becky for free: Learn her 0,1,2,3 […]

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Arms are going to be on fire, I promise you! #shorts

Why (and How!) I Stopped Dieting

30 Minute Full Body Dumbbell Workout For Women Over 50 + Warm Up & Cool Down

Boost Brain Health with this! 🧠♾️ #Fabulous50s #shorts

This exercise is for your cognitive health! 🧠 Let’s boost our brain function, ladies! ✨ #shorts

QUIZ: How Does Your Diet Measure Up?

Women over 50 can do this!? Yes! #shorts

Try this 5-Min Arm workout with a 1 Kilo Weight! Perfect for women over 50.

This changed everything about my day!

A 5 Min stretch for everyone!