Women's Health - Smarter Health Zone

3 Things I Stopped Doing When I Lost Weight For the Last Time

I know there are plenty of things you’re looking forward to doing when you finish losing weight, but have you ever thought about what you’ll stop doing? Ever since I lost weight for the last time in my 50s, I’ve noticed these three surprising things that I just don’t do anymore. And today, I’m sharing […]

How To Control Your Eating Without Using Willpower

Controlling your eating is pretty easy for you, isn’t it? But once or twice a week, you find yourself raiding the pantry, eating from boredom or stress. You know that if you could get control of your eating, you know you’d lose weight, but you just don’t seem to have the willpower. Well, I have […]

Carnivore, Ketovore, Keto, Low-carb – Carb Limits and Food Lists

Thanks to LMNT for sponsoring this video! Head to to get your free sample pack with any purchase, including Sparkling LMNT cans. Currently available in the US and Canada only. To maintain a healthy weight, the Food and Drug Administration recommends eating 275 grams of carbs a day. For some people, that amount of carbs […]

Did You Sit All Day Too? Do This Now!

Lazy days happen! try this 10 minute stretch to help your body unwind and relax. Stretch for sitting all day! #fitnessmotivation

Weight Loss Tip 💡When Is The best time to eat during the day for weight loss? ⏰ #shorts

🍽️ Weight Loss Tip! When is the best time to eat during the day for weight loss? ⏰ Let's unravel the "timing" mystery! ⭐ Discover the science behind meal timing and its impact on your weight loss journey. 🧐 👉 Do you swear by a specific mealtime for weight loss? Share your thoughts in […]

Struggle with Muffin Top? Do This Exercise! #shorts #fitness

Banish Muffin Top with This Exercise! #shorts #fitness #MuffinTop #Exercise #Obliques #CoreStrength #Workout #Dumbbell #FitnessRoutine #GetFit #ChallengeYourself #HealthyLifestyle

Let’s Do This Full Body Workout To Help You Age Well! 💃 #Fabulous50s #shorts

……………………………………………………………………………………………. ✅ START THE 14 DAY GLOW UP CHALLENGE NOW ✅ 🦋 SUBSCRIBE TO MY NEWSLETTER I'll send you the latest updates in fitness, health, lifestyle for Women Over 50! ✉️ Signup is free: 🦋 WORLD RENOWNED COURSES Glow Up Fitness Course: 14-Day Weight Loss Challenge : More Courses: 🦋 GET MY FREEBIES Free Workout […]

30 Minute Full Body Dumbbell Workout For Muscle Growth Over 50!

This 30-Min Full Body Dumbbell Workout for Women Over 50 is designed to , burn fat, build muscle strength and boost metabolism. Suitable for beginners, this workout includes seven exercises done in three sets with 45 seconds on and 15 seconds rest. We'll be targeting all major muscle groups to help maintain muscle mass and […]

Try this Arms & Full Body Exercise Set to Burn Fat at Home! 💪 #Fabulous50s #shorts

The EASIEST Metabolism Boost EVER

Download our Free 0,1,2,3 Strategy: I have Keith back with me to discuss a study that showed a quick drink each morning can boost metabolism by 24%. It costs you nothing and is super easy, but it must be done in a certain way. Study: **************** Get started with Dr. Becky for free: Learn her […]

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