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Change ONE Thing – Keystone Habits that TRANSFORM Your Diet
Thanks to Pique Tea for sponsoring this video! Head to to get 15% off their herbal tea bundle subscription. They guarantee you’ll like it, and you can cancel anytime. There are certain habits that, when adopted, create a chain reaction of positive changes. When working to improve your diet, these keystone habits give you a […]
Continue readingDid you know that sitting long periods of time causes muscle loss!? #Fabulous50s #shorts
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Continue readingLet’s talk about Color textures and how it effects hair volume! #shorts
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Continue readingThis low-impact workout routine is tailored just for you! #Fabulous50s #shorts
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Continue readingGlowing skin is always in! Learn how to achieve it effortlessly! ✨ #shorts
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Continue readingLadies, let’s face the truth. #Fabulous50s #shorts
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Continue readingWould you be friends with yourself? #shorts
……………………………………………………………………………………………. ✅ START THE 14 DAY GLOW UP CHALLENGE NOW ✅ 🦋 SUBSCRIBE TO MY NEWSLETTER I'll send you the latest updates in fitness, health, lifestyle for Women Over 50! ✉️ Signup is free: 🦋 WORLD RENOWNED COURSES Glow Up Fitness Course: 14-Day Weight Loss Challenge : Menopause Bundle: Mindfulness Challenge: 🦋 GET MY FREEBIES […]
Continue readingWhat To Do When You’re Not Losing Weight
When you’re not losing weight it’s almost never because of your calories. And yet, that’s the conclusion we all jump to immediately, even though changing up your calories is more likely to slow you down than speed you up. On this week’s episode of the Get Your GOAL podcast, I’m sharing three important things to […]
Continue readingWatch to learn how to lengthen and add height for a balanced look 👩🎨✨#shorts
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Continue readingIs making friends over 50 supposed to be this hard? Let’s make it easier. #Fabulous50s#shorts
……………………………………………………………………………………………. ✅ START THE 14 DAY GLOW UP CHALLENGE NOW ✅ 🦋 SUBSCRIBE TO MY NEWSLETTER I'll send you the latest updates in fitness, health, lifestyle for Women Over 50! ✉️ Signup is free: 🦋 WORLD RENOWNED COURSES Glow Up Fitness Course: 14-Day Weight Loss Challenge : Menopause Bundle: Mindfulness Challenge: 🦋 GET MY FREEBIES […]
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