The 3 Biggest Mindset Shifts I Made To Lose Weight In My 50s

A couple of years ago, I lost weight for the last time. And while I was losing weight, I experienced three really big mindset shifts that forever changed the way I think about my body, my weight, and myself. So today, I’m sharing with you the three biggest mindset shifts I made to lose weight […]

Fail Your Way to Diet Success [Here’s How]

“To learn to succeed, you must first learn to fail.” ~Michael Jordan “Failure is success in progress.” ~Unknown “Failure is the condiment that gives success its flavor.” ~Truman Capote You’ve likely heard sayings like this before that put failure in a positive light and make it look like a good thing to experience. But, when […]

How To Do 5000 Steps Easily!

Breathwork Masterclass for Women Over 50

……………………………………………………………………………………………. ✅Breathwork course: ​ ✅🌟 Win a FREE Course Giveaway! 🌟 Update: Congratulations Cathy, Claudia and Tina! ​ ✅Free Audio: 🦋 SUBSCRIBE TO MY NEWSLETTER I'll send you the latest updates in fitness, health, lifestyle for Women Over 50! ✉️ Signup is free: 🦋 WORLD RENOWNED COURSES Glow Up Fitness Course: 14-Day Weight Loss Challenge […]

5 Things You’re NOT Doing That Are Slowing Down Your Weight Loss Results

Wanna speed up your weight loss results? Of course you do. Then my friend, one of the first things you need to look at is what you’re currently doing (or in this case, NOT doing) that’s slowing you down. On this week’s episode of the Get Your GOAL podcast, I’m sharing five things you’re NOT […]

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There Are Many Different Eating Styles, But… #shorts

"But the puzzle piece that links everything together is food. Food has become confusing. We live in the information age, so it seems like it should be easy to get the right information. However, it is more likely that we get overloaded with conflicting information that makes us throw our hands in the air and […]

This Is The Worlds Most Doable Fitness Course For Women Over 50!

Exercise, nutrition and beauty tips for wonen over 50 🙌The Worlds Most Doable Fitness Course For Women Over 50, these are the best workouts for women over 50 and are structured using scientifically backed methods to create the ultimate exercise program for women over 50. Thousands of women have taken the challenge and reached their […]