Women's Health - Smarter Health Zone

Quick 8-Minute Arm Workout for Women Over 50! No Equipment 💪

This Quick 8-Minute Arm Workout no equipment for Women Over 50 is your perfect solution to tone your arms without any equipment. Suitable for beginners, this workout is designed to boost metabolism, maintain muscle mass, and burn fat—all in just 8 minutes! You'll keep your arms high and strong, engaging muscles to enhance vitality and […]

Can You REALLY Eat What You Want and Still Lose Weight?

After a lifetime of hearing that you have to eat healthy or low calorie foods to lose weight, or you have to give up carbs or fats or desserts to lose the weight you want – well, overthinking menopausal women like you are understandably skeptical when my answer to the question of “Can you REALLY […]

#1 Longevity Hack! Stay Younger Longer #fabulous50s #shorts

#1 Longevity Hack… Increase your level of fitness!! Fabulous50s New Walking Workout!! Fit Over 50: Quick 15-Minute Walk to Lose Weight! ……………………………………………………………………………………………. ✅ START THE 14 DAY GLOW UP CHALLENGE NOW ✅ 🦋 SUBSCRIBE TO MY NEWSLETTER I'll send you the latest updates in fitness, health, lifestyle for Women Over 50! ✉️ Signup is free: […]

Fit Over 50: Quick 15-Minute Walk to Lose Weight!

This "Fit Over 50: Quick 15-Minute Walk to Lose Weight!" is perfect for women over 50 looking to boost metabolism, burn fat, and enhance vitality. This beginner-friendly workout is scientifically proven to help you whittle away the weight while maintaining muscle mass and building strength. In just 15 minutes, we'll amp up the pace to […]

Try this for wrinkles, fine lines, and sun-damaged skin! #Fabulous50s #shorts

……………………………………………………………………………………………. ✅ START THE 14 DAY GLOW UP CHALLENGE NOW ✅ 🦋 SUBSCRIBE TO MY NEWSLETTER I'll send you the latest updates in fitness, health, lifestyle for Women Over 50! ✉️ Signup is free: 🦋 WORLD RENOWNED COURSES Glow Up Fitness Course: 14-Day Weight Loss Challenge : More Courses: 🦋 GET MY FREEBIES Free Workout […]

Metabolism: DO WHAT YOU HATE with Dr. Keith [Cold Shock Therapy]

If you are looking for a metabolism edge, you’ll be interested in what Keith has been doing for the past six months. Many of you recognize my husband from our channel, 2 Fit Docs, chronicling his weight loss of 80 lb. (36kg). While his journey was successful, some things took a toll on his metabolism. […]

10 Minute Toned Arms Workout With Dumbbells | Ultimate Strength Over 50!

A quick 10-minute toned arm workout designed for women over 50 and is suitable for beginners. 10 arm exercises using dumbbell weights to combat muscle loss, a common issue after 50, by targeting key arm muscles to build strength and enhance definition. Discover why strength training is the ultimate tool for weight loss and maintaining […]

Menopause, Belly Fat, and Insulin Resistance – Stop the 1 Pound-a-Year Weight Gain

Thanks to Levels for sponsoring this video. To get started, go to and get 2 additional months free on the annual Levels membership. As women reach middle age, many will gain about 1 pound (0.5kg) a year. This steady increase in weight is attributed to age rather than menopause itself. However, the transition into menopause […]

Slow down aging with proper exercise! 💃 #shorts

Does low muscle mass affect aging? 😲 #shorts

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