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How to Stop Eating Your Feelings
It’s been a long day, and your coworkers got on every single one of your nerves, including your last one. You’re super stressed out and you’ve got a deadline to meet, but… it’s like you can’t even stop yourself from heading to the pantry and stuffing your face. You know you’re eating your feelings, and […]
Continue readingWow! Look What She Can do 😱 You Are Not Too Old #shorts
#fitnessmotivation #fabulous50s Another one of Schellea Fowler's fabulous50s stretching exercises, tailored specifically for those fabulous over 50! Embrace the beauty of aging with our "10 Minute Daily Stretch" routine, designed to enhance your mobility and bring vitality into every day. ✅ START THE 14 DAY GLOW UP CHALLENGE NOW ✅ 🦋 SUBSCRIBE TO MY NEWSLETTER […]
Continue readingAge Backwards With Cher and Tina’s Secret #shorts
Cher and Tina’s Secret To Stay Young!? #shorts #fabulous50s #stayyoung ✅ Start here! ✅ START THE 14 DAY GLOW UP CHALLENGE NOW ✅ 🦋 SUBSCRIBE TO MY NEWSLETTER I'll send you the latest updates in fitness, health, lifestyle for Women Over 50! ✉️ Signup is free: 🦋 WORLD RENOWNED COURSES Glow Up Fitness Course: 14-Day […]
Continue readingWhich Chocolate is Best? – Sugar Substitute Bar #shorts
"There are many on the market. The reason I chose this Skinny Me bar is because it was in my local grocery store. Ghirardelli did not have a bar of non-sugar sweetened chocolate. This bar has all of the right wording on the packaging. The ingredients list lets us know that the sweetness comes from […]
Continue readingThe Ultimate Strength Training Blueprint For Women Over 50! #shorts
Exercise for women over 50 to stay active and independent, they need to include weight training and gradually add more weight to their weekly routine. So, I’ll be sharing my strength training blueprint with you so you can take the right steps to start feeling better right away and get the quality of life […]
Continue readingDid You Do The Pump & Walk 🙌 #shorts
how to reach 10,000 steps with micro workouts throughout the day…Walking exercise back in the 80s was named the pump and walk…To do the proper “pump ‘n’ walk,” take a “diagonal stride,” swinging the arm opposite the striding leg, i.e., when your left leg is striding forward, your right arm is pumping, and vice versa. […]
Continue readingHow to Lose All the Weight You Want (by journaling about it!) | MASTERCLASS Replay
Learn more about weight loss life coaching with Pahla B:
Continue readingThe “F” Word
Don’t worry, today’s episode of the Get Your GOAL podcast isn’t really about the “F” word you’re probably thinking of – the four-lettered one. But we are absolutely going to chat about a certain three-lettered “F” word that’s slowing down your weight loss, and I’ll be sharing my best strategies for overcoming this common mindset […]
Continue readingLose Belly Fat Sitting Down | AB WORKOUT For Women Over 50+
Burn Belly fat in a chair workout -10 minute low impact seated ab workout for women over 50+ for weight loss, to reduce belly fat Fast and create a flat stomach…Suitable for beginners and seniors, this Low impact cardio chair workout for abs with no neck strain, back pain or damage to knee joints. This […]
Continue reading6 Things You Can Do in Under a Minute to Boost Weight Loss [No Exercise Required]
Thanks to LMNT for sponsoring this video! Head to to get your free sample pack with any purchase. Currently available in the US and Canada only. When you get motivated to improve your health or lose weight, you want to do something to speed things along. Exercise is a common thing that we increase and […]
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