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Meet My Imaginary Friend! #shorts
Micro hack to reach 10,000 steps per day! #fitnessmotivation #fabulous50s #walkingworkout 15-minute low-impact walking exercise WORKOUT created for women over 50. This workout is perfect for those looking to target belly fat and embrace weight loss in a gentle, yet effective way. Tailored to meet the unique needs of mature women, this routine is a […]
Continue readingHow to Stay On Track for Weight Loss (Even When You’re Out of Your Routine!)
Weight loss is actually pretty straightforward. You have a routine, and you stick to your routine. And it all goes just fine… as long as you’re in your routine. But when you go out to eat, or somebody brings donuts to work, or there’s a wedding or a new baby or a birthday to celebrate […]
Continue readingBest Way to Shave a Woman’s Face! 🪒 #shorts
A step-by-step guide on how women can navigate the art of face shaving for a radiant and confident look and learn what to put on your face before shaving – because fabulous skin is ageless and so are you! What's your go-to pre-shaving ritual for that ageless glow? Share your favorite tips and tricks in […]
Continue reading10 Minute EVERY DAY STRETCH | All Standing Over 50!
✅ START THE 14 DAY GLOW UP CHALLENGE NOW ✅ 🦋 SUBSCRIBE TO MY NEWSLETTER I'll send you the latest updates in fitness, health, lifestyle for Women Over 50! ✉️ Signup is free: 🦋 WORLD RENOWNED COURSES Glow Up Fitness Course: 14-Day Weight Loss Challenge : Menopause Bundle: Mindfulness Challenge: 🦋 GET MY FREEBIES Free […]
Continue reading4 Sayings That Will Change Your Diet Destiny
Whether you have 5 pounds to lose, 25 pounds, 50 pounds, or more, it will take time. I have many videos on how to get the most out of your fat loss efforts. You can find them on my channel page: But, if your past experience with dieting has been subpar up to this point, […]
Continue readingBurn Belly Fat Fast! Best Standing Abs Workout you’ll love! 💖 #shorts
Burn Belly Fat Fast! Best Standing Abs Workout you'll love! 💖 #shorts full walking exercise workout here: ✅ Take the challenge!🔝 This doable exercise is for women who can't get to the floor but still want a powerful ab workout. Elevate your fitness journey without hitting the ground—because every woman deserves a strong core, no […]
Continue readingBest Fitness Motivation Evvvvver😀 Fitness Motivation! #shorts
Know the Fitness Code for Women Over 50: Exercise over 50 is essential for healthy aging! Just one day at a time is all you need to focus on. You've got this!!! ……………………………………………………………………………………………. ✅ START THE 14 DAY GLOW UP CHALLENGE NOW ✅ 🦋 SUBSCRIBE TO MY NEWSLETTER I'll send you the latest updates in […]
Continue readingWhat To Do When the Scale Goes UP
You stepped on the scale this morning, and it was up 1.2 pounds from yesterday. Your heart sank to your stomach, and your brain went into overdrive, telling you that obviously, this is a disaster – you’re gaining weight! You’re never going to get to your goal, or if you do, now it’s going to […]
Continue readingThis Lady Was 90! #shorts #fabulous50s
The fabulous Jean Veloz (March 1924-January 2023) was 90 years old when this video was filmed. She is a shining example of what an "old woman" is! Full of vitality, fun, great company, slim, healthy, beautiful…Whats not to love.
Continue readingMost Nutrients In Foods DON’T Make It Into Your Body – Here’s Why
Thank you to Pendulum for sponsoring this video. Go to to save 20% off the first month of any membership order. Study links: While it’s important to know which foods are high in nutrients, it’s not enough. You also have to consider how much of what you eat is actually making it into your body. […]
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