Women's Health - Smarter Health Zone

This exercise is for your cognitive health! 🧠 Let’s boost our brain function, ladies! ✨ #shorts

……………………………………………………………………………………………. ✅ START THE 14 DAY GLOW UP CHALLENGE NOW ✅ 🦋 SUBSCRIBE TO MY NEWSLETTER I'll send you the latest updates in fitness, health, lifestyle for Women Over 50! ✉️ Signup is free: 🦋 WORLD RENOWNED COURSES Glow Up Fitness Course: 14-Day Weight Loss Challenge : More Courses: 🦋 GET MY FREEBIES Free Workout […]

QUIZ: How Does Your Diet Measure Up?

There are many different diet approaches, but when we look under the surface, we see that successful diets share five things in common. Does your diet score well in these five areas? Take my quiz and find out! Which Fats are Good and Bad? **************** Get started with Dr. Becky for free: Learn her 0,1,2,3 […]

Women over 50 can do this!? Yes! #shorts

Try this 5-Min Arm workout with a 1 Kilo Weight! Perfect for women over 50.

This changed everything about my day!

A 5 Min stretch for everyone!

Let’s reduce injury risk with Better Balance! 💃#Fabulous50s #shorts

Top 5 Weight Loss Mindset Blocks

It’s not really a question of “if” you have weight loss mindset blocks (you do), it’s more about figuring out exactly which ones you have, so you can solve for them and get to your goal weight. On this week’s episode of the Get Your GOAL podcast, I’m diving into the top five weight loss […]

A 5-Min Arm Workout for ladies over 50! #shorts

……………………………………………………………………………………………. ✅ START THE 14 DAY GLOW UP CHALLENGE NOW ✅ 🦋 SUBSCRIBE TO MY NEWSLETTER I'll send you the latest updates in fitness, health, lifestyle for Women Over 50! ✉️ Signup is free: 🦋 WORLD RENOWNED COURSES Glow Up Fitness Course: 14-Day Weight Loss Challenge : Menopause Bundle: Mindfulness Challenge: 🦋 GET MY FREEBIES […]

Get Unstuck in 5 Minutes – the Weight Loss Approach You Haven’t Tried

Get My Book – Zero Sugar/One Month: Living at a healthy weight is something that I reached. It did not come naturally to me due to a genetic advantage. Back when I felt stuck, I had a great story to explain to myself and the world why I couldn't change. I was raising a family, […]

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