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Try This Balance Exercise See How You Go! #shorts
Try this balance exercise for your self #fabulous50s #womenover50 #balance
Continue readingThe Four Most Effective Journaling Prompts for Faster Weight Loss
What if you could stop wasting time staring at your blank journal page, and just know exactly what to ask yourself? (Oh yeah, and bonus… what if those questions would help you LOSE WEIGHT, too?) My friend, not only do I have the solution here on today’s podcast, but I’ve also got a brand new […]
Continue readingGoodbye Buddy…R.I.P ❤️ Pet Loss And Grief!
In this heartfelt video, I share a deeply personal story about the loss of my beloved dog, Buddy, and the impact he had on my life and the lives of many of you who worked out alongside him. Losing a pet is a painful experience, and if you're grieving a pet or struggling with how […]
Continue readingBest Eyeliner Trick For Mature Eyes!🚨 #shorts
Here’s an easy technique to help lift and define mature eyes—give it a try! ✨ #shorts #beautytutorial #makeuptutorial
Continue readingMetabolically Healthy Obesity? Could This Be You? Are You Better Off?
Thanks to Lumen for sponsoring this video. To save 15% use my link: Can a person be overweight or obese and still have a healthy metabolism? A study published in 2020 shows that while you can’t deny that obesity contributes to reduced life expectancy, impaired quality of life, and disabilities, there are people who have […]
Continue readingLose Belly Fat In Just 14 Days!🔥 #shorts #weightloss #exercise
Lose belly fat in just 14 days! #shorts video, I'll show you how to burn belly, hips, and thighs fat with my proven method in the fabulous50s Lose Belly Fat Challenge! 1000s of ladies, just like Christine have lost weight and increased their fitness and vitality in just 14 days! You can do it too.#weightloss […]
Continue readingMuscle Gain Exercise Tips for Ages 50+ How To Get Stronger!
How to build muscle for women over 50? This video introduces you to a simple trick: using tempo and progressive overload to build muscle and increase your overall strength. Strength training doesn't have to be intimidating; with our easy-to-follow dumbbell exercise tips, you can maintain muscle mass and improve muscle strength right from the comfort […]
Continue readingMemory Foods, Snacks, and Habits [BDNF]
Pique’s Sungoddess Matcha is THE BEST matcha for performance and energy! Get 15% off plus free shipping for life when you shop my link ! Brain-Derived Neurotrophic Factor (BDNF) plays a critical role in learning and memory, and its decline is closely associated with mental deterioration, especially in aging and neurodegenerative diseases like Alzheimer’s. Enhancing […]
Continue readingBatwing Arm Exercise That Works! 🌟 #shorts
Your journey to a healthier lifestyle starts with one small step. Share your powerful step in the comments below and inspire others! ⬇️ Let's create a ripple effect together. 💪💖 Ready to transform your fitness journey? Join thousands of women around the world who have taken Fabulous50s’ free workout plans! Comment on your fitness goal […]
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