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Your “Old Lady” Hump Is Fixable! #shorts #fabulous50s
Fix dowager's hump or neck hump with these posture correction exercises.
Continue readingMy #1 Supplement I NEVER Go Without! #shorts #bestmagnesium
The best magnesium on the market today! Ease Magnesium spray get 15% discount…
Continue reading5 Minute FAT BURNER – Best Exercises To Melt Body Fat Fast!
Get ready to melt body fat fast with this 5-minute fat burner workout! Perfect for beginners and women over 50, this quick and effective exercise routine can be done at home to help you reach your fitness goals. Have fun with this 5 minute at home workout! ……………………………………………………………………………………………. ✅ START THE 14 DAY GLOW UP […]
Continue reading10 Hip Mobility Exercises You Need To Try! #shorts
Improve your hip mobility with these quick exercises! Watch now to learn the best hip mobility exercises to help you move and feel better. #shorts Did you know that keeping your hips strong is key to staying mobile and healthy as we get older? 🤔💪 Let’s dive into some fascinating science and see how hip […]
Continue readingIs 10,000 Steps Too Many for You? Good News! Benefits Start at 2,517
We’ve all heard the recommendation to walk 10,000 steps a day. But what if you have physical limitations or your life makes 10,000 steps seem impossible? Well, we have good news! A recent meta-analysis collected data from more than 110,000 people and found that health benefits start at just a fraction of that walking goal. […]
Continue readingQuick And Easy 10-minute Stretch Routine [Feel Amazing After!]
Yoga Stretching Exercises! Gentle stretching exercises in this 10-minute full-body stretching routine to enhance your flexibility and mobility. For women over 50, daily stretching is crucial because aging can lead to a 50% decrease in flexibility, which often results in stiffness and joint soreness. Incorporate this into your daily routine to keep your body fit, […]
Continue readingMorning Protein for More Muscle
Thanks to LMNT for sponsoring this video! Head to to get your free sample pack with any drink mix or Sparkling cans purchase. Currently available in the US and Canada only. Eating sufficient protein is needed to support muscle mass and strength, and when you eat it also matters. That is according to a study […]
Continue reading12 Phrases You’d Never Hear in the 80s! 🤣 #shorts
🕺✨ Can you imagine life without these phrases? Here are 12 things you'd NEVER hear in the 80s! 😂📟 What's your favorite 80s memory? Share below! #shorts #Fabulous50s #80sThrowback
Continue readingFive Surprising Things I Gave Up When I Lost Weight in My 50s
You want to lose weight, and you’re willing to do whatever it takes. You’re pretty sure that you’re going to have to give up a few things, and you’re absolutely right about that. But it might not be the things you expect. On today’s episode of the Get Your GOAL podcast, I’m sharing five surprising […]
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